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Thailand Yoga Retreat

A gentle, spiritual, and therapeutic yoga experience suitable for both beginners and intermediate yogis. Practice different forms of yoga, from basic Hatha stretch or Vinyasa flow to more intense Yin yoga, yoga therapy, and breathwork meditations. The ongoing retreat has been designed and is guided by the resort's Ayurveda spa team, working with the best teachers only. Combine your daily yoga routine with a wonderful holiday in a super relaxing environment without children. Enjoy your private, tropical villa, the saltwater-treated pool, the tasty and healthy vegan meals, and life-drinks in the most beautiful area in Phuket, Rawai, and Nai Harn Beach.

Meet the instructors

+5
Dr. Nezeem Daosuk Dao Koong & 5 More…
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Highlights

  • 2 daily yoga sessions
  • Meditation and pranayama
  • 7 nights accommodation in luxurious Mangosteen Villa
  • Daily vegan meals (non-vegan options available at no charge)
  • Child-free relaxing environment
  • Enjoy spectacular ocean views over four bays and many surrounding islands

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Danish, Dutch, French, German
Airport transfer available:
Phuket International Airport (US$ 77 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

You can choose between the resort's four different room types, from the basic Superior Garden Villas (but still 58 square meters) to their most famous Superior Jacuzzi Villas, including a Jacuzzi hot tub. All villas lay amidst the lush tropical gardens, with the Deluxe Jacuzzi and Royal Jacuzzi Villas having a partial sea view and being the most spacious and luxurious room types.

The size of the rooms ranges from 58 square meters to 94 square meters and provides guests with spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain shower, and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air conditioning, you will feel comfortable and relaxed. The air conditioning is working quietly, the temperature control is precise, and you can reach it from your bed.

Mattresses are first grade for a very comfortable sleep and sweet dreams. The tropical gardens are kept natural, cultured, but not overdesigned, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Program

This retreat program is focusing on yoga, meditation sessions combined with freshly cooked meals.to allow you to achieve your targets in a very relaxing, luxury environment.

Day 1

  • Check-in
  • Introduction to the resort and the program
  • 30 minutes welcome-massage
  • Wheatgrass shots
  • Afternoon yoga session including meditation or breathing
  • Fresh, light dinner

Day 2

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 3

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 4

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 5

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 6

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 7

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Wholesome lunch
  • Afternoon yoga session including meditation or breathing
  • Evening veggie drink
  • Fresh, light dinner

Day 8

  • Morning yoga session including meditation or breathing
  • Eat healthy breakfast buffet
  • Check out
  • Wholesome lunch

Instructors

Dr. Nezeem Kadavil Uthuman

Daosuk Dao Sethi

Koong Jiraphorn

Orlando Matos Abreu

Kirstin Gourlay

Ann Kunticha

Nuya Laksanachan

Sagar Negi

Retreat location

The Mangosteen Ayurveda & Wellness Spa is located in the south of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the busier beaches. Nearby attractions include the Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with a seafood market, and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Distances

  • Kata Beach - 10 to 15 minutes
  • Big Buddha of Phuket
  • Promthep Sunset Viewpoint
  • Chalong Temple
  • Phuket International Airport (HKT) - 60 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily breakfast buffet, wholesome lunch, fresh dinner, and booster wheatgrass shots with Triphala are included in the retreat package. Mangosteen Ayurveda & Wellness Resort has gluten-free bread available at their restaurant. The meals included in the packages are all vegan; non-vegan options are available at no charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports, and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha, and Chalong Temple. Also, Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, is offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, sea bees are also highly recommended. Explore the corals and the colorful fish of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in nighttime entertainment on the resort island of Phuket. Created at a cost of over 3,500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phang Nga Bay, with its beautiful limestone rocks and islands, is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife and paddle through narrow bat caves and fantastic lagoons. The bay can be explored in almost any weather condition; it is well protected from waves, and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free-form swimming pool is saltwater-ttreated and the heart of the property. It is open 24 hours a day with water temperatures around 30 degrees. There is generous space for everybody, and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world, and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

What's included

  • 7 nights accommodation
  • Healthy, home-cooked welcome drink (Rosella flower juice), homemade local sweets, and cold towels upon arrival
  • 30 minutes relaxing welcome message (one time per person per stay)
  • 1 yoga session on the day of arrival, including meditation or breathing
  • 1 yoga session on the day of departure, including meditation or breathing
  • 2 yoga sessions on any day other than arrival and departure, including meditation or breathing
  • Daily breakfast buffet
  • Wholesome lunch (vegan, non-vegan option available at no charge)
  • Fresh dinner (vegan, non-vegan option available at no charge)
  • Immune evening veggie drinks
  • Drinking water provided in the villa, refillable copper bottles
  • Shuttle service to the beach and to local markets during free time
  • Intro diving at the Mangosteen Pool (once per stay per person)
  • Free Ayurveda consultation

What's not included

  • Airfare
  • Airport transfer (can be booked additionally)
  • Excursions and sightseeing tours (can be booked at the hotel)
  • Extra yoga classes apart from the daily morning and afternoon yoga session (2 daily sessions included, more available on request, 500 THB per person, per hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). The transfer is not included but can be arranged additionally.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$ 77 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
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8 days / 7 nights
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