6 Days Toning Program, Meditation, and Yoga Retreat in Phuket, Thailand

Invigorating Meditation and Yoga Retreat Thailand

This retreat is perfect for you if you want to slow down, rest and reconnect with your body, and restore wellness. Feel young and get rid of the extra baggage with balanced yoga poses and energetic breathing to stretch the muscles and the skin to the fullest extent! Mangosteen Ayurveda & Wellness Resort invites you to experience an exclusive destination spa that has adopted ancient Ayurveda spa techniques.

Retreat highlights

  • Hatha and Vinyasa yoga classes
  • Soul healing meditation practices
  • Booster wheat grass shots with Triphala
  • Shuttle service to the beach during free time
  • Daily spa massages and body treatments
  • Access to herbal steam sauna
  • 5 nights accommodation
  • Daily nourishing meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: French, German, Thai, English
The maximum participants in the group is 15

Airport transfer available: Phuket International Airport

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Accommodation

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

During the retreat, you will stay in a Superior Garden Villa, affordable designer home amidst the lush tropical gardens. These 58 square meter villas provide guest with a spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower and a terrace, all designed to ensure an enjoyable stay.

The rooms are well fitted out with a variety of unique interior features, designed by John Underwood. Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away.

Mangosteen Ayurveda & Wellness Resort's villas have been designed to be naturally cool, with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning is working quietly, the temperature control is precise and you can reach it from your bed.

Mattresses are the first grade for a very comfortable sleep and sweet dreams. Combined with the tranquility of the resort, guests usually oversleep, coming late for their sumptuous fresh breakfast. The tropical gardens are kept natural, cultured but not over-designed, attracting local animals such as geckos, birds, frogs, and butterflies, also a result of environmentally friendly pest control systems.

Program

This retreat program is a unique combination of meals and drinks, spa treatments, yoga, and meditation sessions to allow you achieve your targets in a very relaxing, luxury environment. During this retreat, you will enjoy deep activation of energy points with massages and warm wraps with the herbal sauna to improve blood circulation.

Body scrubs help you to mobilize the fluid and fat, followed by herbal steam to flush and eliminate them so you can feel lightness. Toned looks will give that extra will to get rid of excess adipose tissue and fluid from the body, improve blood circulation, and improve nutritional pumping system.

Included excursions

Phuket offers an enormous choice of tours and excursions, from snorkeling trips to scuba diving, Island hopping, canoeing in Phangnga Bay, visiting temples and the famous Phuket Big Buddha, shopping malls, markets, cultural shows, natural exploration, like hiking and elephant sanctuaries, of course, various water sports and golfing.

The Mangosteen is located close to most of Phuket attractions, like Nai-Harn Beach, Ao Sean Beach, Ya Nui Beach, Kata Beach and the Kata Viewpoint, the famous Promthep Cape Sunset Viewpoint, Rawai Seafood Market, the Big Buddha and Chalong Temple and also Chalong Pier is only a few minutes away, the main pier from where all Phuket boat trips are starting. An ideal location for those who wish to explore Phuket!

Instructors

Subhash Annoji Shanbhag
Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.
Pimyada Settawattanasiri
Also known as charming "Grace", she accidentally came across yoga and meditation in the year 2000 when she was diagnosed to be suffering from a primary stage of abdominal cancer with severe aches and loss of appetite. She was introduced to study Yoga Sutra, Hatha, Sivanandha, Ashtanga, Vinyasa, Yin Yoga, Raja Yoga which turned her life and the miraculous disappearance of the cancer too. Later, she pursue a Certificate of Yoga Teacher at Prince of Songkhla University, Songkhla, Thailand in 2011 and Certificate of Meditation Higher Level at Wat Sommanat Wihan, Thailand in the same year.

Retreat location

The Mangosteen Ayurveda & Wellness Resort is located in the South of Phuket on a private hillside, offering spectacular ocean views over four bays and many surrounding islands. The location is ideal for travelers looking for peace and tranquility but is still not too far from the more busy beaches.

Nearby attractions include Big Buddha of Phuket, Chalong Temple, Promthep Cape Sunset Viewpoint, Rawai Beach with the seafood market and the famous Chalong Pier, the starting point for almost all Phuket boat excursions.

Nearby places

  • Kata Beach - 10 to 15 minutes
  • Phuket Airport - 39 minutes

Unique features

Activities

  • Art classes
  • Cooking classes
  • Diving
  • Gym
  • Massage
  • Sauna
  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Hammock
  • In-room safe
  • Mini bar
  • Terrace

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price includes daily light breakfast, a wholesome lunch, fresh dinner, booster wheat grass shots with Triphala, and immune evening veggie drinks. Mangosteen Ayurveda & Wellness Resort have gluten free bread available at their restaurant. The meals included in the packages are all vegan. On New Year’s Eve, Mangosteen Ayurveda & Wellness Resort will be hosting a New Year’s Eve Gala Dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must-see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored in almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free-form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded. -Thai cooking classes %Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

Spa treatments

This retreat includes:

  • 1 coffee citric dynamic scrub (45 minutes)
  • 1 mangosteen detox wrap (45 minutes)
  • 1 toning coconut oil massage (60 minutes)
  • 2 herbal steam sauna (15 minutes)
  • 2 Thai energy massage (60 minutes)

What's included

  • 1 coffee citric dynamic scrub
  • 1 mangosteen detox wrap
  • 1 nirvana Hatha yoga sessions
  • 1 soul healing meditation
  • 1 toning coconut oil massage
  • 2 booster wheat grass shots with Triphala
  • 2 herbal steam sauna
  • 2 Thai energy massage
  • 2 Vinyasa stretch yoga sessions
  • 3 immune veggie drinks
  • 5 nights accommodation
  • Daily light breakfast, wholesome lunch, and fresh dinner
  • Shuttle service to the beach during free time

How to get there

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

Airport: Phuket International Airport Airport transfer available: Phuket International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

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