7 Days PADI Dive, SUP, and Yoga Retreat in Bali

  • Blue Marine Dive Resort, Gili Air, Kabupaten Lombok Utara, Nusa Tenggara, Bali, Indonesia

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Yoga Retreat Bali

  • 6 days with instruction
  • Come and enjoy this retreat in beautiful Bali, Indonesia. You will spend your time on yoga practices to improve your body, mind, and soul as well as experiencing the fun dive to discover the underwater world. Stay in a charming resort near the beach where you can catch the sunrise in every morning and begin your new day with full energy. You will feel completely relax during this holiday.


    • 5 yoga practices
    • A fun dive session
    • Stand-up paddleboard yoga session
    • Open water Professional Association of Diving Instructors course
    • 6 nights accommodation
    • Daily breakfast

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: English
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    There are various accommodation option for this retreat:


    You will stay in a room with double bed, AC, Wi-Fi, private toilet, and cold water. Some of them are even equipped with a satellite television and most of them are provided with pool. Distance to Mandalablue Yoga is from 20 minutes biking to two minutes walking depending on availability.


    You will stay in a private pool villa with double bed, AC, hot water, television, breakfast, and a private small garden. This is a perfect place to have a pure relaxation time. It takes 15 minutes to ride to the retreat.

    Super budget A

    You will stay in a local cottage with fan, cold water, private bathroom, double or single bed, no Wi-Fi, and no swimming pool. Some of them are close to the beach.

    Super budget B

    A very nice outdoor dorm with lockers and shared toilet near a pool and healthy breakfast restaurant is waiting for you. Rooms for women and men are separated.

    During the retreat, you will practice yoga for beginners, Vinyasa flow, and fly high yoga with the yoga teacher of Mandalablue Yoga, Maite Mendez. You will join her for one standing up paddleboard yoga session allowing you to improve your balance while standing on the surface of a seemingly endless expanse of water. You will also experience a fun dive and an open water PADI course to explore the depths of the sea.

    Namaite - the Mandalablue Team Spirit

    Mandalablue teachers are young, enthusiastic and passionate instructors that are devoted to healthy and conscious living and the ocean. Each one an expert in their own field (yin, fly high yoga, acro yoga, vinyasa, yoga for beginners and SUP yoga), you will find in their classes a full range of options and varieties.

    An open water PADI course is included in the price.

    The retreat will take place in Gili Air, Bali, Indonesia. Gili Air, the second smallest of the islands and closest to Lombok, has the freshest water of all the three islands making it a lush tropical paradise. All the hotel and restaurant amenities are set amongst beautiful tropical gardens, surrounded by the island's original coconut groves. Gili Air offers a wide variety of bars and restaurants catering for all age groups.

    • Boating nearby
    • Diving nearby
    • Kayaking nearby
    • Scuba diving nearby
    • Stand up paddle boarding
    • Swimming
    • Swimming pool
    • Bar nearby
    • Beach nearby
    • CafĂ©
    • Concierge desk
    • Dining area
    • Environmentally friendly
    • Garden
    • Hammock
    • In-room safe
    • Lounge
    • Restaurant nearby
    • Yoga studio
    • Board rental
    • Free Wi-Fi

    Daily delicious breakfast is included in the price. Blue Marine Cafe is located right on the beach at Blue Marine Dive Resort on the gorgeous little island Gili Air. They serve fresh, yummy, and healthy food along with smoothies and juices.

    The following meals are included:

    • Breakfast

    The following dietary requirements are served and/or catered for:

    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • 1 fun dive
    • 1 SUP yoga on the stand-up paddle board session
    • 5 beginners, Vinyasa flow, fly high yoga classes
    • 6 nights accommodation
    • Daily breakfast
    • Open water PADI course
    • Airfare to Lombok International Airport (LOP)
    • Daily lunch, dinner, and drinks
    • Extra activities
    • Transfer to and from Lombok International Airport (LOP)

    Arrival by airplane

    Please book your flight to arrive at Lombok International Airport (LOP). Transfer from and to this airport is available upon request.

    Arrival by ferry / boat

    Numerous boats arrive daily from Bali. The cost of the ticket includes pick up and drop off at your hotel in Bali. The boat trip takes approximately one and a half hours to two hours from Bali to Gili Air. There are a couple of different boats that you can book yourself online: Gili Gili fast boat, Ocean star express, or Marina Marina Srikandi. Tickets price range is from 350,000 IDR to 750,000 IDR.

    Arrival by shuttle

    The cheapest way to the Gili Islands is by shuttle bus. The price is approximately 250,000 IDR for ferry and bus. The trip can take up to eight to 10 hours from Bali to Gili Air.

    • A reservation requires a deposit of 100% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.

    Verified BookYogaRetreats.com reviews

    • E
      Review by Eszter Vass from Indonesia

      A wonderful retreat!

      PROS Pros: I so loved the whole retreat. I have to admit I was quite a difficult guest at the beginning but whatever I asked for these guys made it happen. All of them are very welcoming and make sure you have the best time on your retreat. There are so many activities so you can explore so many things and first I thought a week on the island d might be a bit too long but to be honest you won't get bored at all. I loved the yoga with Maite and Sarah. A wonderful experience for mind and body. I can definitely recommend this experience.

      10 Value for money
      10 Accommodation & facilities
      7.5 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-Apr-13 02:13:40


    • Review by Leana Bana

      "An absolute treat of a yoga shala! The teacher guided the class beautifully and held a lovely, warm, safe space for practice. She modified to suit all levels which was brilliant. I wish I had discovered this earlier on during my stay on the island! Thank you for a wonderful experience."

      Mandalablue Yoga Facebook page, edited

    • Review by Julie Thonnard

      "I'm hooked on acro yoga :) This class makes my day every week."

      Mandalablue Yoga Facebook page, edited

    • Review by Damo Rogerthat Taheeny

      "Been returning to Gili Air for 3 years now to escape our dreaded winter. The morning flow classes and chilled island atmosphere are second to none. Maite is a legend."

      Mandalablue Yoga Facebook page, edited

    • Review by Oli Kundalini Shakira

      "This place is amazing, right in front of the sea, the teachers and courses are great, super good vibes. Not to be missed."

      Mandalablue Yoga Facebook page, edited

    • Review by Elisa Permut Zeiset

      "Such a great spot on the beach and both instructors I had made me feel welcome and at ease. Highly recommend this lovely spot!"

      Mandalablue Yoga Facebook page, edited

    • Review by Bianca Steinke

      "Had my first flyhigh yoga class here at this amazing location with a great teacher. Can highly recommend it. Left feeling inches taller."

      Mandalablue Yoga Facebook page, edited

    • Review by Christina Hall from London, United Kingdom

      "Where do I start? I planned to stay in Gili Air for one week and ended up staying for one month because the morning flow class was honestly the best yoga class I have ever done. Every morning, the practice is different, the focus on the breath is something I have never been able to master, however, here I have finally found how to do it. I am leaving the island in a few days and I will be very sad to say goodbye to this wonderful experience I have had. I would highly recommend this yoga studio to anyone coming to Gili Air."

      Mandalablue Yoga Facebook page, edited

    • Review by Damian Harbur

      "Just the mere fact of practicing yoga in front of the sea with a perfect view and sounds of the waves and nature is a terrific experience. Add to its brand new high-quality mats and props and amazing classes. If you are in Gili and you like yoga, you cannot miss this experience whatever your yoga level is. I have taken different classes including Vinyasa flow, Yin yoga, and fly high, which is super fun. I did most of the classes with Maite, she is Spanish and a really nice person. I also took a class with Sammi, who is also great!"

      Mandalablue Yoga Facebook page, edited

    • Review by Missy Moli

      "Please do not miss standing up paddling and fly high yoga. It was an amazing experience in both classes. Enjoy the flow and the spirit with Valentina and Maite, two authentic teachers you really want to get to know. Let them guide you and learn more about your weakness and strength. Thank you again to both for such an inspiring day. Keep up the great work."

      Mandalablue Yoga Facebook page, edited

    • Review by Bettina Niere

      "Just starting with yoga, I had five amazing lessons in four days and now I am a yoga junkie. It is a beautiful place and a wonderful teacher. Thank you, Maite, for this experience!"

      Mandalablue Yoga Facebook page, edited

    • Review by Ana Astudillo from Barcelona, Spain

      "Incredible place and teacher, Maite, who does not stop learning from different techniques. This is what makes her class wonderful. Amazing experience."

      Mandalablue Yoga Facebook page, edited

    • Review by Jasmin Khan

      "Went to an afternoon Yin class and a sound healing evening. Both were the exceptional experience. You get yoga with a view of the beautiful sea and listening to the waves and very good teachers. Space is clean, comfortable, and has great energy. I love the mats. As part of the setup, you find a little bar next door where you can refuel with healthy smoothies and juices. The sound healing was a first for me and an energizing and incredibly mind-opening experience. This is your place to refuel, reconnect, explore, look inwards while being surrounded by beautiful nature and supportive, knowledgeable teachers."

      Mandalablue Yoga Facebook page, edited

    • Review by Jennifer Allison from Northampton, Northamptonshire, United Kingdom

      "Fantastic yoga from sunrise until sunset. I enjoyed pushing my nerves. The fly high yoga and the stand up paddling yoga were a great new perspective with the fish swimming beneath us. The teachers are super friendly and helpful also. Great to see this space by the ocean. Thank you."

      Mandalablue Yoga Facebook page, edited

    • Review by Fe Li

      "I had an amazing morning class today right in front of the ocean. Another day, I tried stand up paddling yoga for the first time. It is a really awesome experience. The Gilis are probably one of the best spots for doing that. Great teachers and beautiful scenery. Thank you so much!"

      Mandalablue Yoga Facebook page, edited

    • Review by Steph Pryde

      "Thank you so much, Maite, it was a pleasure meeting you and having you as our yoga teacher. Best wishes."

      Mandalablue Yoga Facebook page, edited

    • Review by Martina Natratilova Fetter

      "I had good flow classes here over the weekend with Jess. The classes give enough challenge for beginners and for more experienced yogis, she gave us freedom to go with the more difficult options. Too bad the sea was rough so I did not get to try the stand up paddleboard yoga. I will definitely come back for that."

      Mandalablue Yoga Facebook page, edited

    • Review by Tomas Kovar

      "Great teachers and, more importantly, great people. I miss you already, girls. Thank you."

      Mandalablue Yoga Facebook page, edited

    • Review by Shana Bailey

      "Beautiful setting and great teacher. Perfect after stand up paddling!"

      Mandalablue Yoga Facebook page, edited