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5 Days Open Water Dive and Yoga Retreat in Bali

  • Blue Marine Dive Gili Air, Nusa Tenggara Bar, Lombok, Bali, Indonesia


Bali Open Water Dive and Yoga Retreat

Learn to scuba dive with the ancient science of yoga! Your yoga classes will teach you to breathe, relax, concentrate, and stretch in preparation for diving. It combines techniques of yoga breathing with scuba diving in a beautiful and natural environment. Bring out your inner transformations through meditative experiences of the body and mind both on land and under the sea. Your yoga practice will bring your mind into a zen state which will enhance your diving tremendously!


  • 2 yoga classes
  • 1 fun dive session
  • 1 open water PADI course
  • 1 stand up paddleboard yoga session
  • Daily delicious breakfast meals
  • 4 nights accommodation
  • 5 days with instruction
  • English
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There are various accommodation option for this retreat:


Room is double bed with AC, wifi, private toilet and cold water. Some of them has satellite TV. Most of them with pool. Distance to Mandalablue Yoga place is from 20 mins in bike to 2 minute walking (depending on availability).


It is a private pool villa with double bed, AC, hot water, TV, private pool, breakfast and private small garden. A perfect place to have a pure relaxation time. Distance to Mandalablue Yoga place is 15 minutes bike ride at the most.

Superbudget A

This is a local cottage with no swimming pool. Rooms has fan, cold water shower, no wifi, private bathroom and a double single bed. Depending on availability, accommodation can be close to the beach.

Superbudget B

It has a very nice outdoor dorm accommodation. Shared toilet. Room for women and men are separated. There are lockers available. It has pool and healthy breakfast restaurant.

Each of your yoga classes is unique. While the movement vocabulary will always stay the same, the sequencing, themes, and focus of each practice will vary. The different asanas help to strengthen your body the muscles to become long and lean. You will gain flexibility as well as overall improved mobility in the joints. It improves your spacial awareness, proprioception, and helps all internal systems of the body function optimally.

Mentally, the synchronized breathing relaxes your mind and helps to release any blocked energy and emotional flow throughout your body. It's definitely fun under the sun and under the sea for this retreat. You will be joining two yoga classes, one fun dive session, take your open water PADI course, and attend one stand up paddleboard yoga session.

The price of this retreat includes one fun dive and one stand up paddleboard yoga session.

  • Maite Mendez

    Maite is a Spanish Yoga Alliance certified teacher and founder of Mandalablue Yoga at the Blue Marine Dive Resort and has being teaching Vinyasa flow, Yin yoga, Fly high yoga, and Hatha yoga since 2012 in Germany and Indonesia. With a background in the creative industry, Maite knows from own experience the impacts of stress and a settled lifestyle in your lives, bodies, and minds.

This retreat will take place at Gili Air, Bali, Indonesia.

  • Boating
  • Diving
  • Hiking
  • Kayaking
  • Stand up paddle boarding
  • Swimming
  • Swimming pool
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Lounge
  • Tour assistance

You will be served delicious breakfast meals daily. Blue Marine Cafe is located right on the beach at Blue Marine Dive Resort on the gorgeous little island Gili Air. They serve fresh, yummy, and healthy food, along with smoothies and juices.

The following meals are included:

  • Breakfast

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 1 fun dive session
  • 1 open water PADI course
  • 1 stand up paddleboard yoga session
  • 2 yoga classes
  • 4 nights accommodation
  • Daily delicious breakfast meals
  • Airfare
  • Airport transfer
  • Dinner
  • Extra activities
  • Lunch

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

  • Review by Christina Hall from London, United Kingdom

    "Where do I start? I planned to stay in Gili air for one week and ended up staying for one month because the morning flow class was honestly the best yoga class I have ever done. Every morning, the practice is different, the focus on the breath is something I have never been able to master, however, here I have finally found how to do it. I'm leaving the island in a few days and I will be very sad to say goodbye to this wonderful experience I have had. I would highly recommend this yoga studio to anyone coming to Gili air."

    Mandalablue Yoga Facebook page, edited

  • Review by Damian Harbur

    "Just the mere fact of practicing yoga in front of the sea with a perfect view and sounds of the waves and nature is a terrific experience. Add to its brand new high-quality mats and props and amazing classes, if you are in Gilli and you like yoga you can't miss this experience whatever is your yoga level. I have taken different classes including Vinyasa flow, Yin yoga, and fly high (super fun). Did most of the classes with Maite, she is Spanish and a really nice person. Also took a class with Sammi who is also great!"

    Mandalablue Yoga Facebook page, edited

  • Review by Missy Moli

    "Please do not miss standing up paddling and fly high yoga. It was an amazing experience in both classes. Enjoy the flow and the spirit with Valentina and Maite, two authentic teachers you really want to get to know. Let them guide you and learn more about your weakness and strength. Thank you again to both for such an inspiring day. Keep up the great work."

    Mandalablue Yoga Facebook page, edited

  • Review by Bettina Niere

    "Just starting with yoga, I had amazing five lessons in four days and now I am a yoga junkie. It is a beautiful place and a wonderful teacher. Thank you, Maite, for this experience!"

    Mandalablue Yoga Facebook page, edited

  • Review by Ana Astudillo from Barcelona, Spain

    "Incredible place and teacher, Maite, who does not stop learning from different techniques is what makes her class wonderful. Amazing experience."

    Mandalablue Yoga Facebook page, edited

  • Review by Jasmin Khan

    "Went to an afternoon Yin class and a sound healing evening. Both were the exceptional experience. You get yoga with a view of the beautiful sea and listening to the waves and very good teachers. Space is clean, comfortable, and has great energy. I love the mats. As part of the setup, you find a little bar next door where you can refuel with healthy smoothies and juices. The sound healing was a first for me and an energizing and incredibly mind-opening experience. This is your place to refuel, reconnect, explore, look inwards while being surrounded by beautiful nature and supportive, knowledgeable teachers."

    Mandalablue Yoga Facebook page, edited

  • Review by Jennifer Allison from Northampton, Northamptonshire, United Kingdom

    "Fantastic yoga from sunrise until sunset. I enjoyed pushing my nerves the fly high yoga and the stand-up paddling yoga was a great new perspective with the fish swimming behest beneath us. The teachers are super friendly and helpful also. Great to see this space by the ocean. Thank you."

    Mandalablue Yoga Facebook page, edited

  • Review by Fe Li

    "I had an amazing morning class today right in front of the ocean. Another day I tried stand-up paddling yoga for the first time. It is a really awesome experience. The Gilis are probably one of the best spots for doing that. Great teachers and beautiful scenery. Thank you so much!"

    Mandalablue Yoga Facebook page, edited

  • Review by Steph Pryde

    "Thank you so much, Maite, it was a pleasure meeting you and having you as our yoga teacher. Best wishes."

    Mandalablue Yoga Facebook page, edited

  • Review by Martina Natratilova Fetter

    "I had good flow classes here over the weekend with Jess. The classes give enough challenge for beginners and for more experienced yogis, she gave us freedom to go with the more difficult options. Too bad the sea was rough so I didn't get to try the stand-up paddleboard yoga. Will definitely come back for that."

    Mandalablue Yoga Facebook page, edited

  • Review by Tomas Kovar

    "Great teachers and more importantly great people. Miss you already girls. Thank you."

    Mandalablue Yoga Facebook page, edited

  • Review by Shana Bailey

    "Beautiful setting and great teacher. Perfect after stand up paddling!!"

    Mandalablue Yoga Facebook page, edited

Gili Air, Indonesia

Mandalablue Yoga offers Vinyasa flow, Hatha, and Yin yoga style classes for all levels, taught by Yoga Alliance certified teachers.

from US$878

5 days / 4 nights

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