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Bali Yoga Retreat and SUP Holiday

Experience your new challenge with the combination of stand up paddle boarding and yoga during this holiday. In Bali, you will stay in a comfortable accommodation with beautiful surroundings where you can see the ocean, enjoy the dawn and the twilight, and smell the salty air. This retreat will be one of your meaningful time that help you fully relax, recharge, and renew yourself to welcome your next working days.


  • Fly high yoga lessons
  • Vinyasa flow yoga lessons
  • Stand-up paddleboard yoga session
  • Stand-up paddle tour rental
  • 2 nights accommodation
  • Daily breakfast

Skill level

  • Beginner


2 days with instruction in English
Spoken languages: English
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There are various accommodation option for this retreat:


You will stay in a room with double bed, AC, Wi-Fi, private toilet, and cold water. Some of them are even equipped with a satellite television and most of them are provided with pool. Distance to Mandalablue Yoga is from 20 minutes biking to two minutes walking depending on availability.


You will stay in a private pool villa with double bed, AC, hot water, television, breakfast, and a private small garden. This is a perfect place to have a pure relaxation time. It takes 15 minutes to ride to the retreat.

Super budget A

You will stay in a local cottage with fan, cold water, private bathroom, double or single bed, no Wi-Fi, and no swimming pool. Some of them are close to the beach.

Super budget B

A very nice outdoor dorm with lockers and shared toilet near a pool and healthy breakfast restaurant is waiting for you. Rooms for women and men are separated.

Madalablue Yoga Retreat Bali Program

During the retreat, you will practice yoga for beginners, Vinyasa flow, and fly high yoga with the yoga teacher of Mandalablue Yoga, Maite Mendez. You will join her for two standing up paddleboard yoga sessions allowing you to improve your balance while standing on the surface of a seemingly endless expanse of water or you can choose to experience a standing up paddleboard yoga session with a stand-up paddle tour rental to explore the beautiful scenes and feel superior to the landlocked sand-bound beachgoers in the distance.

Namaite - the Mandalablue Team Spirit

Mandalablue teachers are young, enthusiastic and passionate instructors that are devoted to healthy and conscious living and the ocean. Each one an expert in their own field (yin, fly high yoga, acro yoga, vinyasa, yoga for beginners and SUP yoga), you will find in their classes a full range of options and varieties.

Included excursions

One stand-up paddle tour is included in the price.


The retreat will take place in Gili Air, Bali, Indonesia. Gili Air, the second smallest of the islands and closest to Lombok, has the freshest water of all the three islands making it a lush tropical paradise. All the hotel and restaurant amenities are set amongst beautiful tropical gardens, surrounded by the island's original coconut groves. Gili Air offers a wide variety of bars and restaurants catering for all age groups.



  • Boating nearby
  • Diving nearby
  • Kayaking nearby
  • Scuba diving nearby
  • Stand up paddle boarding
  • Swimming
  • Swimming pool


  • Bar nearby
  • Beach nearby
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Lounge
  • Restaurant nearby
  • Yoga studio


  • Board rental
  • Free Wi-Fi


Daily delicious breakfast is included in the price. Blue Marine Cafe is located right on the beach at Blue Marine Dive Resort on the gorgeous little island Gili Air. They serve fresh, yummy, and healthy food along with smoothies and juices.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The sunrise SUP session will be added at an additional cost of 10 USD. You will have free time to dive and explore the undersea world of Gili Air and this activity is not included in the price.

What's included

  • 2 nights accommodation
  • 2 SUP yoga or 1 SUP Yoga and SUP tour rental
  • 5 beginners, Vinyasa flow, and fly high yoga classes
  • Daily breakfast

What's not included

  • Airfare to Lombok International Airport (LOP)
  • Daily lunch, dinner, and drinks
  • Extra activities
  • Sunrise SUP session (10 USD)
  • Transfer to and from Lombok International Airport (LOP)

How to get there

Arrival by airplane

Please book your flight to arrive at Lombok International Airport (LOP). Transfer from and to this airport is available upon request.

Arrival by ferry / boat

Numerous boats arrive daily from Bali. The cost of the ticket includes pick up and drop off at your hotel in Bali. The boat trip takes approximately one and a half hours to two hours from Bali to Gili Air. There are a couple of different boats that you can book yourself online: Gili Gili fast boat, Ocean star express, or Marina Marina Srikandi. Tickets price range is from 350,000 IDR to 750,000 IDR.

Arrival by shuttle

The cheapest way to the Gili Islands is by shuttle bus. The price is approximately 250,000 IDR for ferry and bus. The trip can take up to eight to 10 hours from Bali to Gili Air.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.