7 Days Yoga Retreat and Sightseeing in Kathmandu, Nepal
Yoga Retreat in Nepal
Join Mandala Yoga Retreat for a life-changing experience at a serene yoga retreat in Nepal. In this retreat, you may expand your spirituality and revitalize yourself on all levels of yoga and wellbeing! Mandala Yoga Retreat is situated between two hills and a tiny village in Kathmandu Valley, which is graced by the magnificent Himalayas. Kathmandu, the capital city, is surrounded by hills. From 2000 meters above sea level, you can view the entire Kathmandu valley and various mountains.
Meet the instructors
Highlights
- Daily yoga and meditation
- Sound and Reiki healing therapy
- Hiking and sightseeing excursions
- 2 massage therapy
- Sauna & steam
- 6 nights accommodation
- Daily vegetarian meals
- Airport pick-up
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Yoga shala
- Free Wi-Fi
- Laundry
You will stay in a beautiful Nepali traditional house with excellent eco-friendly accommodations, surrounded by acres of vibrant gardens, scenic hiking paths, majestic mountains, lush forests, breathtaking balcony and rooftop views.
Your stay includes a clean and cozy environment with fresh bed sheets, towels, air-conditioned rooms, and 24-hour Wi-Fi. Each room features a private attached bathroom with hot and cold water, a balcony to soak in the serene surroundings, and warm, welcoming staff to ensure a comfortable experience.
Two room options are available: a private single bedroom for personal retreat time and a twin-bed shared room for those who prefer companionship. Prices vary based on the accommodation type, allowing you to choose what best suits your needs."
Program
Mandala Yoga Retreat is the perfect destination for a wellness retreat, allowing you to make the most of your time in Nepal. This thoughtfully designed one-week program combines yoga, relaxation, and exploration, offering you a balanced experience of rejuvenation and adventure. Imagine waking up to the majestic view of the snow-capped Himalayas, feeling the first rays of the sun gently warm your face as you stretch, breathe, and embrace a new day of relaxation and self-care.
This retreat is not just about yoga—it’s a complete getaway from your busy life. After your sessions, immerse yourself in nature with hikes through lush forests, or join our excursions to explore Nepal’s rich culture, vibrant markets, and ancient temples with our school team.
Mandala Yoga Retreat is more than a retreat center; it’s a home away from home. Run by Biren Shrestha, a well-known Nepali actor, and his wife Kriti, the lead yoga teacher, the retreat provides a warm, family-like atmosphere. With their 11-year-old daughter also living on-site, you’ll experience a safe, welcoming, and nurturing environment throughout your stay.
Book your retreat today & give yourself the gift of healing, yoga & adventure!
Daily Schedule
1st day:
- 12:00 noon - Check-in relax and enjoy the herbal tea or coffee
- 13:00 - 13:15 - Enjoy vegetarian lunch
- 15:30 - 16:30 - Massage therapy
- 16:30 - 17:00 - Steam or sauna bath
- 17:30 - 18:30 - Yoga Nidra meditation
- 19:00 - 19:15 - Dinner – delicious plant-based local meals
2nd day:
- 07:00 - 09:00 - Energizing morning yoga and breathing practice
- 09:00 - 09:15 - Light breakfast
- 10:30 - 13:00 - Short hiking, walk in nature, visit village, ancient temple and Gumba
- 13:00 - 13:15 - Delicious lunch
- 17:30 - 18:30 - Sound healing therapy for physical and mental relaxation
- 19:00 - 19:15 - Dinner – fully vegetarian
3rd day:
- 07:00 - 09:00 - Energizing morning yoga and breathing practice
- 09:00 - 09:15 - Delicious breakfast
- 11:00 - 12:00 - Reiki healing therapy to reduce stress and anxiety
- 13:00 - 13:15 - Delicious lunch to nourish you after your healing session
- 17:30 - 18:30 - Meditation practice
- 19:00 - 19:15 - Dinner – fully vegetarian
4th day:
On the fourth day, you go hiking on the top of Chandragiri hill, 4 hours walking straight up the hill. During hiking, you can enjoy the nature beauty, scenery, and animals while climbing up to the hills 2,551 meters above sea level from where you can see Mount Everest when the weather is clear.
You are responsible for paying your own food and returning by cable car. After hiking, you will enjoy a 90-minute massage to calm your body, breath and mind. During the rain or the bad weather we avoid hiking and instead engage in morning yoga, afternoon 90 minutes of massage and meditation in the evening.
5th day:
- 07:00 - 09:00 - Energizing morning yoga and breathing practice
- 09:00 - 09:15 - Delicious breakfast
- 11:00 - 12:00 - Sound healing therapy to reduce stress and anxiety
- 13:00 - 13:15 - Delicious lunch to nourish you after your healing session
- 17:30 - 18:30 - Kundalini meditation
- 19:00 - 19:15 - Dinner – fully vegetarian
6th day: Sightseeing
On day six, you'll explore Nepal’s most magnificent historic sites. You’ll gain insights into Nepal’s rich culture, religion, temples, history markets and cuisine. You will start at 08:00 with a visit to the Monkey Temple. Next, you'll head to Hanuman Dhoka Durbar Square, where you'll pause for breakfast. Your journey continues to Boudhanath Stupa, followed by Thamel - A bustling tourist area famous for shopping and diverse restaurants. You’ll have some free time here for lunch and exploring. You'll return to the retreat center around 17:00. While you provide transportation, you’ll be responsible for your meals and entrance fees to temples and historical place during the excursion
7th day:
- 07:00 - 09:00 - Energizing morning yoga and pranayama practice
- 09:00 - 09:15 - Breakfast before you head on your next adventure
- 12 noon - Check-out
Note: Please be aware that the timetable may change depending on current circumstances and weather conditions.
Included excursions
- Hiking and sight-seeing
Instructors
Kriti Karki
Kriti Karki is the school's owner and lead yoga instructor. Kriti comes from a yogic family and has been doing yoga since she was a children. She recovered from asthma via yoga practice and now has no asthma. Kriti has a 6-month diploma in yoga, a 3-year BA in yoga and naturopathy, a 2-year MA degree in yogic science from India University, and has finished her USA Yoga Alliance internation courses. She has been teaching yoga for almost 18 years. Note: Kriti will not be teaching yoga for a few months, however the school has a highly experienced professional teacher team.
Manhal Tousis
Swami Manhal Tousis is not only a Reiki master, but he is also an experienced yoga instructor who has conducted many YTT courses. Among many others, he is a certified mantra, Nada yoga, and singing bowls healer, a numerology and crystal healer. He is trained and certified by a number of institutions and schools in India, China, and Nepal to conduct training in several other wellness healing techniques. Swami Manhal is a multi-style master and a great teacher to have, he is also an expert in tarot reading as well he loves to share his knowledge and experience with you.
Shanta Shakya
Swami Yog Abhinav (Shanta Shakya) is a rebellious and independent child of his family who questions about all social, religious, and philosophical beliefs. As he grew up he started reading and listening to Osho and was inspired by him. His quest for knowledge about one-self in solving problems pushed him to experiment with different meditation techniques. He met Osho in Kathmandu in 1986 and received initiation from Osho, becoming neo-sannyasin at the age of 19. He's always eager to learn. In 2009 he completed Reiki Master's level. Today he is the best healer and spiritual yogi in Nepal.
Vishnu Joshi
Yoga Guru Vishnu was born at Dev Bhumi Uttarakhand and he completed his study and learned yoga from Rishikesh (world capital of Yoga). He had a deep-rooted passion for Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood days. He has studied and trained with Yogiraj Dr Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.
Retreat location
The retreat will take place in Chandragiri Hill in Kathmandu, Nepal, just a 30–45 minute drive from the airport and Thamel. Situated in a peaceful and quiet environment, offering a pure mountain air and a serene atmosphere for deep relaxation and healing.
Unique features
Activities
- Hiking
- Massage
General
- Air-conditioned rooms
- Yoga shala
Services
- Free Wi-Fi
- Laundry
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Healthy Vegetarian Meals
At Mandala Yoga Retreat, we serve nutritious and delicious vegetarian meals every day for breakfast, lunch, and dinner. Our menu includes vegetarian, gluten-free, and vegan options, ensuring that meals are light, easy to digest, and nourishing for the body and mind. Whenever available nearby village, we provide organic local vegetables and wholesome ingredients to prepare our food with care.
Meals are inspired by traditional Nepali cuisine and few western food which is prepared in a simple, healthy, and sattvic manner, supporting a balanced yogic lifestyle. Unlike hotels or restaurants, we provide limited yet wholesome meals designed for nourishment.
Note:
- Mandala Yoga Retreat does not provide extra snacks or food beyond the menu.
- They ensure enough vegetarian protein in our meals. If you require additional protein, you may bring your own healthy protein powder or supplements.
- The open kitchen is connected to the canteen, allowing guests to see everything being prepared at all the times.
- Meals are served buffet-style, water, coffee and tea are always available in the dining area.
- Every meal is cooked with love, serenity, gratitude, and positive intention to enhance and sustain prana (life energy).
- If you have specific dietary needs, we recommend bringing any necessary food items to supplement your meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
- Reiki healing course
- Sound healing course
- Massage therapy course
- Yoga teacher training course
Spa treatments
- Swedish massage
- Deep tissue massage
- Ayurveda massage
- Hot-Stone massage
- Thai massage
- Shiro-Dhara
What's included
- Yoga and meditation sessions
- Two therapeutic massage
- Steam or Sauna bath
- Reiki healing therapy
- Sound healing therapy.
- Constant Wi-Fi,
- Hiking in the hills
- Lodging for six nights with attached bathroom
- Three vegetarian meals per day
- Room with air conditioning
- A warm and cool shower
- Pick up from the airport and Thamel
- Sight-seeing in the most beautiful and well-known historical sites of Nepal.
What's not included
- Personal expenses
- Additional events or programs
- Temple and historical place entrance fees during sight seeing
- Food during sight-seeing and hiking
- Laundry services
- Drop off
How to get there
Recommended Airports
Tribhuvan International Airport
12 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. To ensure a smooth and hassle-free arrival, Mandala Yoga Retreat provides complimentary airport pick-up. The team will be there to welcome you and transfer you comfortably to the retreat.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.