“Experience unforgettable yoga hike retreat ”
5 Day Yoga Retreat and Hiking in Kathmandu
Mandala Studio Yoga & Spa, Chandragiri 44600, Nepal
Yoga and Meditation Retreat in Nepal
Mandala Studio Yoga & Spa retreat is unique and different from others since they maintained all the amazing facilities with a thorough management approach. The programs are incredibly significant and beneficial for bodily detoxification and mental refreshment. Their retreat is not restricted to yoga and meditation; they have included other treatment modalities for total body and mind relaxation. This retreat includes yoga, meditation, massage treatment, steam and sauna, sound healing therapy, reiki healing therapy, and a climb in one of Chandragiri Hills' most popular hills. If you want to experience the whole retreat package, don't think twice and don't waste time looking for alternative retreats; instead, look at their packages and offerings for a life-changing healing experience. The entire mandala family is eagerly awaiting you.
Highlights
- Daily yoga classes and meditation practice
- Hiking in best hills of Kathmandu
- Reiki healing therapy and Sound healing therapy
- Pick up from the Thamel and the airport
- 3 daily vegetarian meals
- 4 nights accommodation
- 1 relaxing massage
- Steam or sauna
Yoga styles
5 days with instruction
Group size: Maximum of 18 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Check-in Time:
00:00
Check-out Time:
00:00
Facilities
- Air-conditioned rooms
- Garden
- Yoga shala
- Free Wi-Fi
- Laundry
Mandala Studio Yoga & Spa have extremely little space to keep the spot less crowded where you can always find a moment of peace. There are 13 rooms of various kinds available. There are six private single bedrooms, six shared twin bedrooms, and one dormitory with six beds. The pricing ranges fluctuate depending on the room kind, such as dormitory is less costly than sharing twin room and private single room is more expensive than sharing room. All rooms feature an attached bathroom with hot and cold water (as well as a western-style toilet), a balcony with great mountain views, and access to Wi-Fi and air conditioning. Each room has a cabinet, a table with a chair, and a mirror. Laundry services are also provided for an additional fee.
Program
This 5 day retreat is meant to make your small holiday memorable, therefore you will have one soothing massage upon arrival. After the massage, rest or go for a walk around the village. Yoga and meditation for physical health are available, as is meditation for mental health. Reiki and sound healing treatment are also available to help with emotional suffering. If you enjoy hiking, this retreat package is for you.
You will spend one day hiking in Kathmandu's most famous and picturesque location, Chandragiri, where Mandala Studio Yoga & Spa retreat is located. You will go up to 2200 meters up, from where you can view various mountains, including Mount Everest. This is the only retreat where many therapeutic packages are provided rather than just one. Join Mandala Studio Yoga & Spa for a better location, delicious vegetarian cuisine, the greatest yoga and meditation experience, spiritual strong sound healing and reiki healing, and excellent massage therapy.
Daily Routine
Day 1
- 12:00 Check-in. After you arrive, simply relax and enjoy the breathtaking views from our patios while sipping hot herbal tea or coffee.
- 13:00 Lunch and opportunity for a short walk, relax, or go in the forest
- 14:00 - 15:00 Massage therapy
- 15:30 - 16:00 Steam or sauna
- 17:00 - 18:00 Yoga Nidra meditation for better sleep
- 18:30 Dinner - buffet-style dinner
Day 2
- 07:00 - 09:00 Morning yoga and pranayama practice
- 09:30 Delicious breakfast and free time to explore the nearby area or relax in the sun in our peaceful yoga garden
- 11:00 - 12:30 Sound healing treatment for physical and mental relaxation
- 13:00 Delicious lunch to refuel your energy after your therapeutic treatment
- 15:00 - 16:30 Introduction to a balanced lifestyle and stress meditation
- 18:30 Dinner time
Day 3
- 07:00 - 09:00 Morning yoga, pranayama, and meditation practice
- 09:30 Local organic breakfast and free time to explore the surrounding region or relax in the sun in our yoga garden
- 11:00 - 12:30 Reiki healing therapy for illness cure
- 13:00 Delectable lunch to refuel you after your therapeutic session
- 15:00 - 16:30 Chanting theory and healing meditation
- 18:30 Dinner - fully vegetarian
Day 4
- You will go on a short or long hikes depending on the weather
In the rain or bad weather, you will go on short hikes surrounding the retreat facility and the Matatirtha temple. When the weather permits, you will travel to Chandragiri Hill, a four-hour climb up to the hills 2551 meters above sea level from where you can view Mount Everest when conditions are favorable. While trekking and returning by cable car, you are responsible for your own meals and the cost of cable car.
- 16:00 Massage treatment to help soothe the body, breath, and mind
Day 5
- 07:00 - 09:00 Chanting, meditating and Yoga practice
- 09:30 Breakfast before you head on your next adventure
- 12:00 Check out
Included excursions
You will have free time for more hiking and exploring.
Retreat location
In Kathmandu, this is the best yoga retreat place. Use Google Maps to reach Mandala Studio Yoga & Spa. It is a natural serene retreat place in Chandragiri Hills, 30 minutes from the airport and Thamel. They chose this location for its tranquil and quiet surroundings as a respite from the rush and bustle of congested cities. If you enjoy being outside, make sure the retreat location is either in the city or in nature before you book.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from vegetables grown in the area, local organic when available, and prepared with nourishing ingredients. Mandala Studio Yoga & Spa give Nepali vegetarian food and some simple western food, the food is given 3 times a day morning breakfast, afternoon lunch and evening dinner. Mandala Studio Yoga & Spa usually prepare rice, vegetables, salad, soup, roti, bread, pancake, porridge, muesli, milk, yogurt, cheese, once a week pasta, spaghetti, Nepali most famous mom and many more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Yoga teacher training course
- Sound healing course
- Reiki healing course
- Massage therapy course
Spa treatments
- 1-hour massage
- 90-minutes massage
- 1-hour steam and sauna
- 1-hour reiki or sound healing
What's included
- Regular yoga and meditation sessions
- A single soothing massage
- Sound therapy for healing
- The healing art of Reiki
- Constant Wi-Fi
- Steam or Sauna bath
- Mountain hiking
- Three vegetarian meals every day
- A warm and chilly shower
- Pick up from the Thamel and the airport
- 4 nights accommodation
What's not included
- Flights
- Personal expenses
- Laundry
- Drop off
- Additional activities not in the program
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
12 km
Transfer included
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM) and provide Mandala Studio Yoga & Spa your arrival details so that they can meet you on schedule. If you are already in Nepal, Mandala Studio Yoga & Spa can pick you up from Thamel. Simply let them know which hotel you are staying at or the area of Thamel.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
38080
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