5 Days Meditation and Spiritual Yoga Retreat with Sightseeing in Khatmandu Valley, Nepal

  • Shivapuri Height Cottage, Shivapuri Hills, Bhudanilkantha, 12345 Kathmandu, Nepal

5 Days Meditation and Spiritual Yoga Retreat with Sightseeing in Khatmandu Valley, Nepal

  • Shivapuri Height Cottage, Shivapuri Hills, Bhudanilkantha, 12345 Kathmandu, Nepal

Meditation and Yoga Retreat Nepal

Come and join the only yoga retreat in Nepal running top of the mountain 6000 height feet, where you can see beautiful Himalayas, Kathmandu Valley, and many more! This place is has its own natural beauty, peace, silence, and a fresh oxygen which make it the right place to practice yoga and meditation with hygienic food and deluxe relaxing room plus Jacuzzi in nature. So don't miss out this heaven opportunity!

Highlights

  • Daily yoga and meditation sessions
  • 1 complimentary 90-minute massage
  • Qualified and experienced yoga instructors
  • 1 exciting Kathmandu Valley excursion and sightseeing
  • Jalnati pot, Jacuzzi, Wi-Fi, and hot-cold shower
  • Daily healthy breakfast, lunch, and dinner
  • 4 nights deluxe room accommodation
  • 5 days with instruction
  • English

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You will be staying at Shivapuri Heights Cottage, located at the height of the mountain where you can see the whole Kathmandu Valley and the beautiful Himalayas. The room you will be resting in the night will be either deluxe single room or a deluxe shared double room with an attached bathroom. From each and every room, you can see the mountain, forest, and the city. Every room also has an attached living room with beautiful sofa, table, television, and more. The villa also has a beautiful library room.

The program will introduce you to both dynamic and classical yoga and different types of meditation with the one-day excursion to Kathmandu Valley. The focus of this retreat is the healthy program with healthy hygienic food, breathing exercise, satkarma (internal cleansing and purifying program), and many more.

All of the teachers of this program are well-qualified from yoga academic and non-academic a holy yoga guru and expert teachers from India (chief guest), Nepal, and western. During the program, you will understand the true yoga retreat of Nepal with true knowledge of yoga and meditation as Nepal is the land of Gautam Buddha and Tantra yoga. Feel the spiritual, confident, comfortable, happy, satisfied, relaxed, and free to live your beautiful life.

Typical daily schedule

Day 1

  • Welcome with a 90-minute relaxing massage, yoga, and meditation sessions

Day 2

  • 06:00 Wake up and morning walk in nature
  • 07:00 Satkarma for internal body purifying process
  • 07:30 Herbal tea
  • 08:00 Yoga, breathing exercises, and meditation sessions
  • 10:00 Breakfast and relax
  • 12:00 Meditation session
  • 13:00 Lunch and jungle visit
  • 16:00 Yoga and meditation sessions
  • 17:30 Relax
  • 18:00 Dinner time
  • 22:00 Light off

Day 3

  • 06:00 Wake up and morning walk in nature
  • 07:00 Satkarma for internal body purifying process
  • 07:30 Herbal tea
  • 08:00 Yoga, breathing exercises, and meditation sessions
  • 10:00 Breakfast
  • 12:00 Excursions and sightseeing to Kathmandu Valley followed by lunch
  • 17:30 Jacuzzi, shower, and relax
  • 22:00 Light off

Day 4

  • 06:00 Wake up and morning walk in nature
  • 07:00 Satkarma for internal body purifying process
  • 07:30 Herbal tea
  • 08:00 Yoga, breathing exercise, and meditation sessions
  • 10:00 Breakfast and relax
  • 12:00 Meditation
  • 13:00 Lunch and jungle visit
  • 16:00 Yoga and meditation sessions
  • 17:30 Relax
  • 18:00 Dinner time
  • 22:00 Light off

Day 5

  • 07:00 Yoga and meditation sessions
  • 09:00 Breakfast
  • 12:00 Check-out

On the third day, you will be out for the tour to the most beautiful place of Kathmandu. Your guide will explain the whole story of the place where you visit especially in Shiva Temple Pashupatinath, Monkey temple, and other sites.

  • Kriti Karki

    Kriti Karki is the owner and the instructor of Mandala Studio Yoga & Spa. Kriti was very young when she suffered from serious asthma and she recovered after her father (Dr. SB Karki) decided to teach yoga, meditation, and breathing exercise to her with the practice of healthy yogic food routine. Since then, Kriti has developed the penchant for yoga and making it a daily routine.

The retreat takes place at Shivapuri Heights Cottage, situated in Budhanilkantha, 10 kilometers from Kathmandu that boasts views of the garden and Kathmandu Valley, Nepal.

You will be served three daily meals which are all vegetarian yogic food and organic. There will be also herbal tea served in the morning. Extra meals can be arranged according to menu price list. You cannot order alcohol and meat during the program.

  • Spa treatments
  • Hiking
  • Visiting monastery and temple
  • Jacuzzi
  • Cultural tours and many more
  • 1 complimentary 90-minute massage
  • 1 day Kathmandu Valley tour
  • 3 daily meals
  • 4 nights deluxe room accommodation
  • Daily yoga and meditation sessions
  • Two-way transportation
  • Jalnati pot and Jacuzzi
  • 24-hr Wi-Fi and hot and cold shower
  • One tourist guide
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from and to the airport is available upon request.

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Kathmandu, Nepal

Mandala studio is the first yoga studio in Nepal which is signed in the CTEVT program guaranteed by the government of Nepal and World Yoga Alliance.

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5 days / 4 nights

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