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Transformational Yoga Teacher Training in Nepal

Do you want to have a new passion in life that could give you the satisfaction you seek for? Worry not, we are here for your help. The 28-day 300-hour yoga teacher training in Nepal is an authentic, dynamic and intense Yoga Teacher Training that will prepare you with the skills that exceed your imaginative limits for a stunning career in yoga teaching. You’ll not only gain knowledge but alongside you’ll be able to have the personal experience of the true potential of yoga.

Meet the instructors

Kriti, Yogacharya Dipendra, Rajendra prasad, & 1 More…
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  • Daily yoga, meditation classes
  • Practice Hatha, Vinyasa, Yin, and Ashtanga yoga
  • The program includes hiking, sightseeing, a complimentary massage
  • Learn about yoga and Ayurveda therapy
  • 27 nights accommodation
  • 3 vegetarian meals daily
  • Airport pick up and drop off

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

30 days with instruction
Group size: Maximum of 24 participants
Airport transfer included: Tribhuvan International Airport
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  • Free Wi-Fi

Surrounded by the dense greenery of Chandragiri hills, Mandala Yoga Retreat Resort is a sister organization of Mandala Studio Yoga and Spa, located at the outskirts of Kathmandu valley, 2000 meters above sea level.

The resort is situated on top of beautiful villages and fields has tranquil surroundings and a peaceful ambiance. Overlooking the valley beyond, the yoga retreat faces the breathtaking and beautiful views of the Annapurna range and other mountains. To top that, after about three hours hike from the retreat, you can view Mount Everest when the weather is in your favor.

Mandala Yoga Retreat Resort has the perfect mixture of modern luxury and a touch of nature. Guests will be able to enjoy the best of amenities and services like clean and hygienic rooms, free Wi-Fi, western-style attached bathrooms, hot water, etc. Accommodated with dormitory room with 4 comfortable beds, sharing twin beds, private single beds are also available according to your need. With friendly yet professional staff, hygienic rooms, and services, it is an ideal place to escape the stress of the modern world, breathe the fresh mountain air, and practice soul-healing yoga.


This training will be taking you on a journey of both spiritual and scientific approaches to yoga where you’ll be able to understand your life’s new impetuous passion. Mandala Studio Yoga & Spa's 300-hour yoga teacher training is a wide-ranged course that will be involving both practical and theoretical applications to creating a better understanding of all the aspects of yoga. It’s even much convenient for beginners to advance with. Nourish your soul, soothe your senses, and stretch your body.


This 300-hour yoga teacher training course is designed for everyone who would like to gain a deep and thorough knowledge of yoga history, philosophy, meditation techniques, along with fundamental class and teaching methodology, followed by practical teaching, workshop learning, and practicing different yoga poses, as well as deepen your understanding of anatomy and physiology, and yoga therapy (necessary to facilitate healthy practice).

This 300-hour course is for you to become a qualified professional yoga teacher and gain higher-level knowledge of yoga. If you already have a Yoga Alliance 200-hour yoga teacher training from any school, upon completion, you will receive a 300-hour yoga teacher training diploma from World Yoga Alliance.

This intensive course is intended for everyone, those who have never practiced yoga, as well as for those who already have some experience in yoga practice they can also join this course. If you want to gain and expand a deep knowledge of yoga foundations, followed by personal growth and understanding, this advanced 300-hour yoga teacher training is just for you.

Carefully selected teachers

The organization believes in teamwork rather than just giving courses by a teacher. Their goal is to develop mutual understanding and bonds between people who come to them for yoga. They have a highly qualified professional expert yoga teacher from traditional yoga background who has undergone two years to receive a Master's in yoga and is a Ph.D. holder with their own practices and international award-winning. So join Mandala Studio Yoga & Spa for the best classes with the best and best teachers.

They will teach you how to be a qualified yoga teacher, how to teach yoga, how to create your own yoga sequences, how to live a happy and healthy yogic life. You will leave the yoga teacher training fully confident and ready to start your yoga teaching.


Upon successful completion of the course, the trainees will receive a professional certificate of International Yoga Teacher recognized by World Yoga Alliance which is valid all around the world. Trainees will be able to start teaching yoga immediately after completion of the course.

They can prepare their students to be ready to start teaching beginner to advance yoga sequences as a professional yoga teacher. Registration with World Yoga Alliance provides a globally recognized credential. So they can work as a professional yoga teacher all over the world with these certificates.

In this course, you will have the opportunity to assist yoga classes after the course for self-confidence as well as the opportunity to teach a class for those who finished the practical and theoretical course. All graduates will be certified by the World Yoga Alliance diploma, enjoying various lifetime benefits and becoming professional yoga teachers.


World Yoga Alliance has set a widely accepted international standard for yoga teacher training (YTT) programs, which include a minimum of 220 contact hours across basic areas such as techniques, teaching methodology, asana alignments and anatomy, philosophy (including lifestyle and ethics), therapy, and teaching practicum. Below is how you implement these teaching areas into the training.


Yoga styles

  • Hatha
  • Ashtanga
  • Vinyasa
  • Yin
  • Prenatal and postnatal
  • Yoga for children

Introduction to

Introduction to ancient yoga texts

  • Hatha Yoga Prdipika
  • Gheranda Samhita
  • Shiva Samhita
  • Vedas, Upanishads, Bhagavad Gita
  • Yoga Sutra (Patanjali’s Yogdarshan: Chapter 1 & 2 (Samadhi & Sadhana Paad)
  • Traditional Yoga vs. Modern Yoga

Types of traditional yoga styles

  • Raja yoga
  • Hatha yoga
  • Kundalini yoga
  • Tantra yoga
  • Jnana yoga
  • Bhakti yoga
  • Karma yoga
  • Kriya yoga
  • Mantra yoga

Introduction of Shatkarma

  • Chakra: Yogic energy channels
  • Mudra and five elements
  • Bandha (the great lock)
  • Meditation practice
  • Pranayama
  • Anatomy and physiology


  • Ashtanga yoga
  • Yin yoga
  • Classical Hatha yoga
  • Vinyasa flow


  • Ayurveda (Tri Dosha)
  • Ayurveda Marma therapy
  • Yoga therapy
  • Therapy according to the common diseases

Please note

  • The use of Sanskrit vocabulary is included in the yoga teacher-training course
  • Writing a yoga journal on one topic
  • 15 to 20 minutes presentation as communication skills
  • Taking a professional class at another studio

Sample schedule

  • 06:30 - 09:00 Chanting, meditation, asana, pranayama, bandha practice
  • 09:30 Breakfast
  • 11:00 - 13:00 Yoga philosophy and therapy
  • 13:00 Lunch
  • 14:00 - 15:00 Self practice
  • 16:00 - 18:30 Learning and practicing asana key points, different types of yoga teaching technique, sequence, fundamentals, adjustment, methodology, etc.
  • 19:00 Dinner

This schedule is subject to be change.

Included excursions

During the training, you will be taken for hiking and sightseeing to most beautiful place of Kathmandu, Nepal.


Kriti Karki

Yogacharya Dipendra Bhatt

Rajendra prasad Neupane

Yogesh Pokhrel

Retreat location

This training takes place at Mandala Yoga Retreat Resort (Chandragiri Hill) which is a branch of the well-known and much-beloved Mandala Studio and Spa in Thamel. It is located at the foothills in Chandragiri, a 30-minute drive from Thamel. The venue sits cozily between two hills at 2200 meters above sea level which gives you peace and silence, fresh mountain air, stunning views of Kathmandu Valley as well as the Himalayan ranges of Annapurna and other mountains.

Unique features


  • Cycling
  • Hiking
  • Massage
  • Mountain biking
  • Mountain walking
  • Pilates
  • Reiki
  • Sauna
  • Spa
  • Steam room


  • Balcony
  • Yoga studio


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options. The food is made from vegetables grown in the area, organic when available and prepared with nourishing ingredients. Examples of Nepali style meals are traditional dal bhat, root-vegetables and lentils curry with white and brown rice, seasonable vegetables and fruits salad and roti, as well as plenty of green vegetables and fruits grown by the villagers, fresh juice, brown toast with home made jam, for breakfast green herbal tea and many more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below activities are available in Mandala Studio Yoga and Spa with special prices for the YTT participants / students.

  • Spa treatments and courses
  • Reiki healing therapy and courses
  • Sound healing (Himalayan singing bowl) therapy and courses
  • Beauty services (facial, manicure / pedicure, waxing, body scrub, etc.)
  • Steam and sauna

Below activities are not available in Mandala Yoga Studio but they can arrange all those activities upon your interest and request.

  • Rafting in Trishuli River
  • Hiking and sightseeing around the countryside
  • Trekking to Mount Everest Base Camp, Annapurna Base camp, and many more
  • Bungee jump
  • Camping and bonfire
  • Mountain biking
  • Cliff jumping
  • Rappelling and rock climbing
  • Parasailing and paragliding

All of the activities should be done before or after the course, during the course you can do short activities program in your free time and off day. Please note that all these extra activities cost extra charge.

Spa treatments

You will be pampered with relaxing massage with 20% off. You can choose between Shirodhara, hot stone, deep tissue, Nepali traditional massage, and many more.

What's included

  • 24-hour free Wi-Fi
  • One massage
  • 27 nights accommodation with attached bathroom with a hot and cold shower
  • Airport pick up
  • Use of yoga hall for 24 hours
  • All the yoga props, mat, belt, blocks, etc are available 24 hours
  • One yoga notebook
  • Hiking and sightseeing
  • Tax, VAT, and service charges are included
  • Jalnati pot
  • Certificate through World Yoga Alliance
  • 3 meals a day
  • Daily yoga practice

What's not included

  • Airport drop off
  • Laundry service
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). A Mandala Studio Yoga & Spa representative will be waiting to pick you up.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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30 days / 29 nights
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