This 3-day yoga retreat is perfect for those with limited time who still wish to experience a profound healing journey while visiting Nepal. Nestled in the serene beauty of Chandragiri Hill, Mandala Yoga Retreat is a must-visit destination for rejuvenation and wellness.
Imagine waking up to the breathtaking snow-capped peaks of the Himalayan range, feeling the gentle warmth of the sun on your face. Let this retreat nourish your spirit, invigorate your senses, and help you reconnect with your body and soul in the tranquil embrace of nature.
Enhance your retreat with a range of healing therapies, including:
Relaxing massages to ease tension and revitalize your body.
Invigorating steam saunas to cleanse and rejuvenate.
The soothing vibrations of sound healing therapy to balance your energy and harmonize your mind.
End each day with delicious, nourishing meals crafted to soothe your mind and uplift your spirit, completing your holistic journey of renewal.
Come and create lasting memories while experiencing the profound tranquility of Nepal. Mandala Yoga Retreat warmly welcomes you to this extraordinary retreat.
What to Expect During the Retreat
This retreat offers you the opportunity to re-energize your life force and return home feeling nourished, aligned, and inspired. The program includes:
Morning Yoga, Meditation, and Pranayama Practice: Start your day with mindful breathing, stretching, and movement to awaken your body and spirit.
Yoga Classes: Discover a blend of ancient and modern yoga methods to deepen your practice and knowledge.
Evening Stress Management Meditation: Enhance attentiveness to yourself and enjoy restful, restorative sleep.
Sound Healing Therapy: Heal negative energy, balance your chakras, and address issues such as sleeplessness, tension, sadness, anxiety, headaches, and more.
Experience our comprehensive health program in one of the most beautiful and serene locations in Nepal. Each moment of this retreat is designed to help you rejuvenate and reconnect with your true self.
Mandala Yoga Retreat can’t wait to welcome you to Mandala Yoga Retreat and help you embark on a journey of healing and renewal!
Daily Schedule
Day 1
- 12:00 PM: Check in, relax, and enjoy herbal tea or coffee.
- 1:00–1:15 PM: Vegetarian lunch to energize your body.
- 3:00–4:15 PM: Massage therapy to ease tension and promote relaxation.
- 4:30–5:00 PM: Steam or sauna bath to cleanse and rejuvenate.
- 5:30–6:30 PM: Yoga Nidra meditation to unwind and achieve deep relaxation.
- 7:00–7:15 PM: Dinner – delicious plant-based local meals.
Day 2
- 7:00–9:00 AM: Yoga classes to awaken your body and mind.
- 9:00–9:15 AM: Breakfast with nourishing, fresh ingredients.
- 11:00 AM–12:00 PM: Sound healing therapy for physical and mental relaxation.
- 1:00–1:15 PM: Enjoy a delicious lunch.
- 4:00–6:00 PM: Walk in nature with a short hike to explore the village, meditate, and visit ancient temples, and Gumba.
- 7:00–7:15 PM: Dinner – fully vegetarian and crafted for wellness.
Day 3
- 7:00–9:00 AM: Energizing morning yoga and pranayama practice to start your day.
- 9:00–9:15 AM: Breakfast before departing for your next adventure.
- 12:00 PM: Check out with a renewed spirit and mind.
This retreat offers the perfect blend of relaxation, rejuvenation, and exploration, providing a holistic healing experience amidst the serene beauty of Nepal. Looking forward to welcoming you to Mandala Yoga Retreat!
Note: Please be aware that the timetable is subject to change depending on current circumstances and weather conditions.
