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3 Day Transformation Yoga & Meditation Retreat Holiday in the Chandragiri Hill, Kathmandu

Chandragiri Hill, Kathmandu, Nepal

Rejuvenating Meditation and Yoga Retreat Nepal

Join a yoga retreat with us and experience a life-changing journey. You can deepen your spirituality and energize yourself on all levels of yoga retreats.! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best places to host yoga retreats during your holidays. We welcome you to experience this holiday retreats with your family, children, friends. We have special family rooms and lovely nanny for your childcare. We have small Swimming pools for children and a big pool for adult.

Meet the instructors

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  • • Daily yoga and meditation for stress management classes.
  • • Swimming & breathing exercise
  • • Jalnati (satkarma, nasal cleansing for nasal blockage and frontal brain)
  • • Sound healing Therapy for negative energy and chakra blockages
  • • 2 nights accommodation
  • • Daily vegetarian 3 meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Tribhuvan International Airport
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  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Yoga studio
  • Beauty salon
  • Child care
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Tour assistance

The retreat takes place in a beautiful place of kathmandu chandragiri Hill a Nepali traditional guest house where you will stay in lovely, eco-friendly accommodations situated amidst acres of blossoming gardens, Swimming pools, hiking trails, the mountains, the forest, the hills, and absolutely breathtaking views from the rooftop.

The guest house is clean with all amenities for your comfort; clean bed sheets, towels, AC, TV with English channel. 24-hour free WiFi, Swimming pool, own attached bathrooms with hot & cold water, balcony, and very helpful staff.


On this retreat, you will have time to refresh your life force with new energy and return home feeling nourished and aligned. During your holiday, you will enjoy daily yoga, meditation, and pranayama classes. Each day will include early morning meditation and pranayama practice, morning class blending traditional and modern approaches to yoga, afternoon Tibetan sound healing therapy and evening gentle and restorative yoga to promote gentleness towards the self and good sleep.

Come to the spiritual dessert! This yoga retreat is a sacred spiritual home where one can feel the homeless home! The home is for happiness and peace, where great yogis are living as your friend to guide you to the spiritual path. Join a yoga retreat in Nepal! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats during your holidays. Nourish your soul, soothe your senses, and stretch your body.

The Great Saint Chandrgiri, the Enlightened Disciple of Buddha, has blessed Nepal too have their holy presence. Being here and sitting in silence is another blessing of life, which can bring a transformation in your life. Meditation, yoga, Healing therapy, dance, and celebration discourse are the divine treasure that you find here to taste as a spiritual dessert!

Day 1

  • Yoga and meditation

Day 2

  • 07:00 - 09:00 Jalnati, pranayama, yoga, and meditation
  • 09:00 - 11:30 Breakfast and relax
  • 11:30 - 12:00 Sound healing therapy
  • 12:30 - 13:00 Lunch
  • 17:00 - 19:00 Yoga meditation
  • 19:15 - 20:00 Dinner time
  • 22:00 Time off, lights off

Day 3

  • 07:00 - 08:30 Yoga and meditation session
  • 09:00 - 10:00 Breakfast
  • 12:00 Check-out

Included excursions

  • Hiking


Kriti Karki

Retreat location

Chandragiri Hill , Kathmandu Nepal.

Unique features


  • Hiking
  • Massage
  • Mountain walking
  • Reiki


  • Balcony
  • Garden
  • Kitchen


  • Free Wi-Fi
  • Laundry
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat, you will be served organic vegetarian and vegan food. A yoga diet is built around eating to nourish the body and having a healthy relationship with food. Mandala Studio Yoga & Spa gives yoga diets consisting of food grown naturally and harmoniously with nature, seasonable and fresh vegetables, and fruits that stem from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of Sattva, which is the concept of ahimsa (non-violence). Please don’t expect for any meat, dry food, or any food like a restaurant; the food is prepared with love, peace, gratitude, and positive intention in order to increase and sustain prana because you are in yogic life so you will be given light hygienic food to detoxify the body and to improve and heal the body aura.

During this retreat, guests will get two meals on the first day (lunch and breakfast), three meals on the second day (breakfast, lunch, and dinner), and breakfast on the third day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below activities are available in Mandala studio yoga and spa with special price for the YTT participate students.

  • Spa Treatments & courses
  • Reiki healing Therapy & Courses
  • Sound healing (Himalayan singing bowl) Therapy & courses
  • Beauty services (Facial, Manicure/Pedicure, Waxing, Body scrub etc.)
  • Steam and sauna

Below activities are not available in mandala yoga studio but they can arrange all those activities programme upon your interest and request.

  • Rafting in Trishuli river
  • Hiking and sightseeing around the countryside
  • Trekking to Mount Everest Base Camp, Annapurna Base camp & many more
  • Bungee jump
  • Camping and bonfire
  • Mountain biking
  • Cliff jumping
  • Rappelling and rock climbing
  • Parasailing and paragliding

All these activities should be done before or after the course, during the course you can do short activities programme in your free time and off day. Please note that all these extra activities cost extra charge.

Spa treatments

We have a spa in Thamel so you wondering to enjoy with spa treatment let us know in advance. We also gives 20% off for spa services to hour guests.

What's included

  • • 2 nights accommodation in eco-friendly home in double or single room.
  • • Daily fresh & organic meals 3 times a day
  • • Yoga & meditation practice 2 times a day
  • • Sound healing (90 minutes session and information)
  • • Campfire
  • • Airport pick up

What's not included

  • Laundry
  • Airport drop-off
  • Personal expenses

How to get there

Recommended Airports

Mandala Yoga Studio will come to pick up you in the airport.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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All year from January to December every friday to sunday.

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