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8 Day Yoga Holiday and Me Time at Mandala de Masca in Tenerife, Canary Islands
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Spain Yoga Holiday

Mandala de Masca wants to invite you on a journey back to yourself. Take this invitation as a present. A present for your own 'me'. A week facilitated and organized by the team of Mandala de Masca. Join this program around the seven chakras. A balanced week program with yoga, workshops, healthy food, and enough to time rest and explore the peaceful location in the valley of Masca in sunny Tenerife. Everybody is very welcome to join!

Meet the instructors

+1
Maria, Rosana, Monique, & 1 More…
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Highlights

  • 7 days of practice
  • 2 yoga classes per day
  • Food, creative, and chakra workshops
  • Sound bath with singing bowls or music session
  • Meditation in nature and hiking or excursion
  • Daily meals, drinks, and snacks
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Dutch, Italian, Spanish
Group size: Maximum of 16 participants
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

You will be staying at Mandala de Masca, a dedicated yoga retreat center developed by yogis for yogis in Tenerife. This accommodation is facilitated with 11 double rooms with single beds, two outdoor yoga decks and an indoor shala, a spacious yoga living room with an open fireplace, a swimming pool filled with water directly from the natural spring, six levels of terrace gardens full of beautiful plants and tasty fruit, sometimes an outdoor cinema, a sun terrace with lovely sun lounges, an open and honest kitchen, and quiet space to withdraw into yourself.

It also provides you with towels for the bathroom and the swimming pool, yoga mats, soft cushions, and other accessories during the yoga and workshops.

Facilities

  • 11 yogi rooms at the location to host groups of up to 21 people
  • Spacious swimming pool filled with clear mountain spring water
  • Sun deck with sunbeds and comfortable seats
  • Two fully equipped outdoor yoga decks
  • Indoor yoga shala
  • In-house multipurpose yoga living room with fireplace
  • Dining in- and outside
  • Slow food - vegetarian kitchen
  • Organic meals and healthy bites
  • Delicious homemade drinks
  • Cooking workshop facilities
  • Six floors of terrace gardens with organic vegetables and fruits
  • Fresh water spring directly from the mountain source
  • Palm trees on your left and palm trees on your right
  • Outside terraces for dinner gatherings
  • Meditation and hangout spots across the terrain
  • Cozy cinema to enjoy inspiring stories on a white screen
  • Safe silent walking areas
  • Private spot for relaxing in the shade
  • Massage facilities

Program

Seven chakras

This holiday is a journey through seven different routes, one for each of the seven chakras. Chakras can be opened, healed, and harmonized through awareness, movement, and breath during the daily yoga in the beautiful yoga shala or on the rooftop. Every day you will have beautiful hands-on workshops in connection to one of the seven chakras. You will go on a journey to experience, deepen, and enjoy the wonderful existence of your own being. You will be supported by means of conscious, regenerative, and depurative eating and the connection with nature.

Disconnecting to connect

For everyone who needs some disconnection from their daily busy world. During this journey of seven days, you will connect to your own inner coherence supported by the beautiful surroundings where you stay, the healthy food that you eat, and the yoga that you practice.

1. Disconnect to reconnect from the root - Muladhara

The journey begins in the four petals of red lotus located in the base of the spine. The first chakra represents the material world, the force which binds energy into form and creates the density that you experience as the physical world. Its element is earth and this chakra represents the survival instinct and the primal connection to the earth's matrix of life. Muladhara means root support to have the proper foundation for the long journey upwards one needs roots deep in the earth. It is here that you come home to the peace, stillness, and solidity that is found in the natural world.

2. Fell with passion and confidence - Swadhisthana

The six petals orange lotus chakra is called Swadhisthana, meaning one's own place. This chakra is related to the element water and represents the dual nature of existence. The constant ebb and flow of polarity. Opposites attracting, moving and flowing towards each other with the primal longing to merge together as one. In the body, this chakra emanates from the sacrum, the hips, and pelvis as the seat of movement, sensation, pleasure, desire, and emotion.

3. The empowerment - Manipura

The third chakra, located in the solar plexus, is the yellow lotus of Manipura which means lustrous gem. From earth to water to fire. Here, the divine spark of consciousness ignites the fires of your will to burn through resistance and vitalize the entire system pulsating flames of energy, enliven you to awaken your power to burn with purpose, to strengthen your will. This fire carries and sustains you as you burn through the ego and dissolve into the lustrous gem that is the true source of power.

4. Reconnecting with love - Anahata

Here, you find the green lotus of 12 petals called Anahata meaning unstruck or unhurt. The element of this chakra is air. As you rise up into the softness and spaciousness of the sky that invites the heart to open and fly free, expanding into the element air with each breath you take. Uniting heaven and earth, masculine and feminine, mind and body in perfect balance. The heart is a soft place, tender, deep, a place of compassion and connection. When awakened, the heart beats with the rhythm of life pulsing its love through all your relations, self and other, culture and planet, human and divine.

5. Express yourself - Vishuddha

Now you are in the blue lotus of sixteen petals, located in the throat and called Vishuddha, which means purification. From the primordial Ôm, vibration ripples through all of creation resonating, expressing, harmonizing, synchronizing, and opening your voice to sing your truth into the chorus of life. From the inside out, your self-expression flows in waves of vibration taking you deeper and yet deeper to the truth you hold within and the truth you find without. From essence into vibration to sound, to language, to communication and expressions of creativity.

6. Reconnecting with the out inner wisdom - Ajna

The brow chakra, a lotus of only two petals called Ajna which means to perceive and to command. Also known as the third eye, center of vision, insight, and the limitless world of the lights. The two petals of this chakra bring resolution of duality to the single-pointed focus of the third eye. This is the chakra of seeing, of imagination, the place that reveals the radiant light within. Focusing your consciousness on this center to find insight, to seek vision, to bask in the eternal beauty of the inner world as rays of awareness pierce through diversion and bring clarity.

7. Walking towards pure consciousness - Sahasrara

The crown chakra, Sahasrara, meaning thousandfold. The thousand-petaled lotus of infinite awareness. Still, your mind, witness the unfolding sparks of illumination, to journey to the universal consciousness. Feeling one.

Daily schedule

  • 07:45 Tea and fruits
  • 08:00 Morning yoga practice
  • 09:30 Beautiful healthy breakfast
  • 11:00 Workshop or relax time
  • 13:30 Lovely healthy lunch
  • Free time or massage time
  • 16:30 Afternoon activity
  • 18:00 Delicious healthy dinner
  • 20:00 Yoga practice or evening program
  • 22:00 Noble silence and rest

The program starts on December 13th at 7:30 p.m. with dinner followed by an opening circle and ends on December 20th after breakfast. Check out at 10:00 a.m.

Included excursions

During this retreat, you will hike through the valley or take part in a tour to a beach included in the price.

Instructors

Maria Brito

Rosana de Melo

Monique

Diana Rodriguez

Retreat location

The holiday will take place in Masca, Tenerife, Spain. Mandala de Masca is blessed with its six hectares of private mountain terrain located in the beautiful valley of Masca (Teno Natural Park). It is situated in a beautiful valley on the Canary island of Tenerife, only 28 degrees north of the Equator. Masca is best known for its natural beauty, unspoiled views, and authenticity. An inspirational location for a yoga retreat center with all facilities and services on site.

Surrounded by beautiful nature, birds singing in the valley, the clean oxygen, the freshness of the water directly from the spring, the shapes of the rocks, the light of the stars, and the wide mountain views will help you to activate all of your senses to reconnect and find your love inside. Explore the wonderful surroundings while you take in nature at its most pure.

Distances

  • Tenerife-South Airport (TFS) - 45 minutes

Unique features

Activities

  • Hiking
  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Multilingual staff
  • Picnic area

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three healthy plant-based meals a day with delicious homemade drinks, fruits, and healthy bites included in the price. While you feed your soul, Mandala de Masca feeds your body. With hand-picked ingredients from their own organic gardens, their yogi chefs create vegetarian meals three times a day, healthy bites in between, and all the delicious natural drinks you desire.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Close your eyes and receive a well-deserved massage
  • Explore the island
  • Learn to stand up paddleboarding or surf the waves in El Medano

What's included

  • Daily yoga classes (twice a day)
  • Food workshop
  • Creative workshop
  • Chakra workshop
  • Sound bath or music workshop
  • Meditation in nature
  • Hike through the valley or excursion to a beach
  • 8 days me time for you in Masca Tenerife with likeminded
  • 7 nights accommodation
  • 3 healthy plant-based meals a day
  • Delicious homemade drinks
  • Fruits and healthy bites during the day
  • Transfer from and to Tenerife South Airport (TFS)
  • All Mandala de Masca's facilities and services
  • Movie night under the stars
  • Unique Henna tattoo
  • Memories of a beautiful week

What's not included

  • Airfare
  • Other services like personal treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tenerife–South Airport (Reina Sofia Airport) (TFS). Transfer from and to the airport is included. Mandala de Masca will pick you up from the airport based on a shared ride between 3:00 p.m. and 6:00 p.m. and they will drop you off based on a shared ride at 10:00 a.m. on the departure day.

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18.15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
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