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7 Days Yoga Holiday & Healthy Food Workshops at Mandala de Masca, Tenerife, Spain

Finca La Pimentera, Camino la Pimentera, Masca, 38480 Masca, Buena Vista del Norte, Santa Cruz de Tenerife, Spain

Hatha Yin Vinyasa Nidra Yoga & Meditation Retreat in Tenerife, Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Mandala de Masca wants to invite you on a journey back to yourself. Take this invitation as a present. A present for your own ´me´, a week retreat facilitated and organized by the team of Mandala de Masca. Join this program around the 7 chakras in 7 days. A balanced weekprogram with yoga, food workshops and enough to time rest and to explore their peaceful location in the valley of Masca, in sunny Tenerife. Everybody is very welcome to join (all levels are invited).

Meet the instructors

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Maria, Rosana, Monique, & 1 More…
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Highlights

  • 2 yoga sessions daily (Hatha/Yin/Vinyasa/Nidra)
  • Daily workshops (food/yoga/chakra’s)
  • Private Retreat Booklet to capture all your new experiences
  • 3 healthy meals a day and delicious homemade drinks
  • Airport transfer from and to the airport (based on a shared ride)
  • Beautiful hike to the hippy beach and a swim in the ocean
  • Morning meditation and breakfast at the volcano El Teide
  • 6 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: Dutch, Italian, Spanish, English
The maximum participants in the group is 16
Airport transfer included: Tenerife–South Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga deck
  • Yoga shala

You will be staying at Mandala de Masca, a dedicated yoga retreat center developed by yogis for yogis on Tenerife.

This accommodation is facilitated with 11 double rooms with single beds, 2 outdoor yoga decks and an indoor Shala, a spacious yoga living room with open fireplace, a swimming pool filled with water directly from the natural spring, 6 layers of terrace gardens full of beautiful plants and tasty fruit, an outdoor cinema, a sun terrace with lovely sun lounges, an open and honest kitchen, and quiet space to withdraw into yourself.

It also provides you with towels for the bathroom and the swimming pool, yoga mats, soft cushions, and other accessories during the yoga and workshops.

The finca and the main accommodations offer:

  • 11 yogi rooms at the location to host groups up to 21 people
  • spacious swimming pool filled with clear mountain spring water
  • sun deck with sun beds and comfortable seats
  • 2 fully equipped outdoor yoga decks
  • indoor yoga shala
  • in-house multipurpose yoga living room with fireplace
  • dining in- and outside
  • slow food – vegetarian kitchen
  • organic meals and healthy bites
  • delicious homemade drinks
  • cooking workshop facilities
  • 6 floors of terrace gardens with organic vegetables and fruits
  • fresh water spring directly from our mountain source
  • palm trees on your left and palm trees on your right
  • outside terraces for dinner gatherings
  • meditation and hangout spots across the terrain
  • cozy “cinema” to enjoy inspiring stories on a white screen
  • safe “silent” walking areas
  • always a private spot for relaxing in the shade
  • massage facilities

Program

This retreat is for everyone who needs some disconnection from their daily busy world. During this seven days journey you will connect to your own inner coherence, supported by the beautiful surroundings where you stay, the healthy food that you eat and the yoga that you practice.

This retreat is a journey through seven different routes, one for each of the seven chakras. You will explore the routes during this seven days and seven chakras retreat. You will be supported by means of conscious, regenerative and depurative eating and the connection with nature. Every day you will have beautiful hands-on workshops about food and yoga, in connection to one of the seven chakras. You will go on a journey to experience, deepen and enjoy the wonderful existence of your own being.

Week schedule

  • 07:30 Tea and a bite
  • 07:45 Yoga
  • 09:00 Breakfast
  • 11:30 Food/Creative workshop
  • 13:00 Lunch
  • Free time (for a massage or a hike)
  • 16:00 Afternoon activity
  • 18:30 Dinner
  • 20:00 Yoga / evening program
  • 22:00 Silence and rest

Day 1: Disconnect to reconnect from the root - Muladhara

The journey begins in the four petals red lotus located in the base of the spine. The first chakra represents the material world, the force which binds energy into form and creates the density that we experience as the physical world. It`s element is earth and this chakra represents the survival instinct and the primal connection tho the Earth`s matrix of life. Muladhara means root support to have the proper foundation for the long journey upwards one needs, roots deep in the earth. It is here that you come home to the peace, stillness and solidity that is found in the natural world.

Day 2: I fell with passion and confidence - Swadhisthana

The six petals orange lotus chakra is called Swadhisthana, meaning one`s own place. This chakra is related to the element water and represents the dual nature of existence. The constant ebb and flow of polarity. Opposites attracting, moving and flowing toward each other with the primal longing to merge together as one. In the body, this chakra emanates from sacrum, the hips and pelvis as seat of movement, sensation, pleasure, desire and emotion.

Day 3: The empowerment - Manipura

The third chakra, located in the solar plexus, it`s the yellow lotus of Manipura which means lustrous gem. From earth to water to fire. Here the divine spark of consciousness ignites the fires of our will to burn through resistance and vitalize the entire system pulsating flames of energy, eliven you to awaken our power to burn with purpose, to strengthen your will. This fire carries and sustains you as you burn through the ego and dissolve into the lustrous gem that is the true source of power.

Day 4: Reconnecting with love - Anahata

Here we find the green lotus of 12 petals called Anahata meaning unstruck or unhurt. The element of this chakra is air. As you rise up into the softness and spaciousness of the sky that invites the heart to open and fly free, expanding into the element air with each breath you take. Uniting heaven and earth, masculine and feminine, mind and body in perfect balance. The heart is a soft place, tender, deep, a place of compassion and connection. When awakened, the heart beats with the rhythm of life pulsing it`s love through all your relations, self and other, culture and planet, human and divine.

Day 5: Express myself - Vishuddha

Now we are in the blue lotus of sixteen petals, located in the throat and called Vishuddha, which means purification. From the primordial Ôm, vibration ripples through all of creation resonating, expressing, harmonizing, synchronizing and opening your voice to sing your truth into the chorus of life. From the inside out, your self-expression flows in waves of vibration taking you deeper and yet deeper to the truth you hold within and the truth you find without. From essence into vibration to sound, to language, to communication and expressions of creativity.

Day 6: Reconnecting with our inner wisdom - Ajna

The brow chakra, a lotus of only two petals called Ajna, which means to perceive and to command. Also known as the third eye, center of vision, insight and the limitless world of the lights. The two petals of this chakra bring resolution of duality to the single pointed focus of the third eye. This is the chakra of seeing, of imagination, the place that reveals the radiant light within. Focusing your consciousness on this center to find insight, to seek vision, to bask in the eternal beauty of the inner world as rays of awareness pierce through diversion and bring clarity.

Day 7: Walking towards pure consciousness - Sahasrara

The crown chakra, Sahasrara, meaning thousandfold. The thousand-petaled lotus of infinite awareness. Still your mind, witness the unfolding sparks of illumination, to journey to the universal consciousness. Feeling one.

Included excursions

  • Let's explore the hippy beach for a picknick, swim in the Atlantic Ocean and get some vitamine C with your feet in the sand
  • Walk the Masca gorge (if the conditions allow)
  • Meditation at the volcano El Teide (highest mountain of Spain)

Instructors

Maria Brito

Rosana de Melo

Monique Castiglione

Diana Rodriguez

Retreat location

Mandala de Masca is blessed with their six hectares of private mountain terrain located in the beautiful valley of Masca (Teno Natural Park). It is situated in a beautiful valley on the Canary island of Tenerife, only 28 degrees north of the Equator. Masca is best known for its natural beauty, unspoiled views and authenticity. An inspirational location for a yoga retreat centre with all facilities and services on site.

Surrounded by beautiful nature, birds singing in the valley, the clean oxygen, the freshness of the water directly from the spring, the shapes of the rocks, the light of the stars and the wide mountain views will help you to activate all of your senses to reconnect and find your love inside. Explore the wonderful surroundings while you take in nature at its most pure.

Nearby places

  • Tenerife-South Airport (TFS) - 45 minutes

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga deck
  • Yoga shala

Food

While you feed your soul, Mandala de Masca feeds your body. With hand-picked ingredients from their own organic gardens, their yogi chefs create Garden-to-Table meals three times a day, healthy bites in between and all delicious natural drinks you desire during the day. Coffee is served during breakfast.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Depending on your retreat some of the services are included and some can be booked separately on location:

  • Explore the area and visit mount Teide.
  • Walk the valley, climb a mountain, explore the seaside and the beaches.
  • Learn to SUP/surf the waves.
  • Swim in the pool with valley view.
  • Find your own private meditation spot or just relax in one of the comfortable hammocks – there are enough hideaways.
  • Close your eyes and receive a well-earned massage.
  • Create your own mala.
  • Ride your horse.

Spa treatments

You can book a wonderful holistic massage.

What's included

  • Wonderful yoga guided by Diana and Maria (twice a day except for arrival & departure day)
  • Retreat booklet and personal creative hand-out
  • Different workshops (food/yoga/chakra’s)
  • 3 healthy meals a day and delicious homemade drinks
  • All day fruits and healthy bites
  • ´Agua frescas´ with fruits and herbs from our own gardens
  • 6 nights accommodation in a beautiful room with its own bathroom
  • 7 days at Mandala de Masca enjoying all the facilities and services
  • 7 days ´me´ time for you in Masca, Tenerife with likeminded
  • Sound Meditation (Gong/Singing bowl concert)*
  • Meditate at the vulcano 'El Teide' (the highest mountain in Spain)*
  • A hike to a secluded (hippy)beach and a swim in the ocean*
  • All linnen for bed, bath, beach and pool
  • Airport transfer from and to the airport (based on a shared ride)
  • * certain activities can be replaced by others (due to the elements)

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: Tenerife–South Airport Airport transfer included: Tenerife–South Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid 90 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
from --
Friday August 30, 2019
(7 days / 6 nights)

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