6 Day Shortcut to Inner Joy: Stop Distress and Flow with Yoga in Betlem, Mallorca, Spain
Holistic Retreat in Mallorca
If you want to let go of stress and get more out of life, then you've come to the right place. This retreat is something very special because it is tailored to a small group so that you can get full focus and attention from Nina. The participants are hand-picked. She has a preliminary call to everyone before the retreat. Usually, people come to her who give their all at work and in their relationships and want to feel close to themselves again. Here, she takes care of you and you can fully relax and concentrate on your needs. Every day, Nina offer workshops from different holistic approaches for a happy and healthy life and you choose where you want to go deeper or if you want to have me-time. Everything can and nothing must. This is your quality time!
Meet the instructors
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Highlights
- 90-minute yoga class per day
- Guided and heart opening meditation sessions
- Sharing circles and shamanic cacao ceremony
- Holistic workshop about Ayurveda, emotional balance, and deep coaching
- Family constellation and shamanic breathwork
- 5 energetic healing session (self-application)
- Daily vegetarian dinners and fresh fruit smoothies (vegan)
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Palma de Mallorca Airport (US$ 167 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
- Garden
The accommodation has bright, lovingly, and individually designed rooms with separate beds that can be booked as double rooms by individual participants or couples and friends. The rooms have either a garden or a sea view. Enjoy your own bathroom. If you have always wanted to fulfill your dream of staying in a charming finca on a sunny island and watching the clear starry sky at night, then you are very welcome.
Situated directly on the stunning bay of Alcúdia, the property features:
- Spacious living: A cozy living room, 4 bedrooms, and 3 bathrooms
- Outdoor bliss: A private garden with a pool and breathtaking views of the mountains and the sea
- Convenient location: Walk to nearby cafés, scenic hiking trails, and serene bathing bays.
Experience relaxation and adventure in this idyllic coastal setting!
Program
Nina simply wants to lovingly invite you to recharge your body and soul through an energy boost full of moments of joy, transformative inner work and rituals of self-love and the ancient wisdom of Ayurveda, gentle yoga and shamanic energy healing. After the Mananda Experience Retreat, you will understand how you can increase your happiness and health in your everyday life. Nina promise to do everything she can to see you shine, take something with you and leave something here that has been weighing you down.
Your time is precious, so the Mananda experience is designed to give you an ideal balance of input and time for yourself. Mananda Yoga can pick you up at the airport and drive you directly to the beach house.
Start your stay with a welcome drink on the terrace only 500 meters away from the blue sea.
The seminar week is structured in such a way that every day you have the opportunity to rediscover your zest for life through holistic best practices. You will dive into yoga, Ayurveda, body movement, breathwork, mental coaching and an unforgettable Mexican cacao ceremony and family constellation.
- Daily energetic meditations will help you to achieve balance and restful sleep.
- See Mallorca off the beaten tourist path.
- Daily evening walks will reconnect you with mother nature.
You can expect a nurturing time full of new opportunities to try new things and simply enjoy your being.
Nina has already led over 20 retreats and her focus is now deliberately on a small group size, as more transformation is possible there. It is important to her that you have the opportunity to fully recharge and let go of burdens and stress. She therefore responds very individually to the client's wishes.
Your workshops:
- Ayurveda: Learn the basics of Ayurveda for a healthy and long life.
- Energy work: Cleanse your aura and boost your energy.
- Systemic constellation work and kinesiology: Explore deep inner patterns and healing.
- Mindful hikes: Breathtaking views await you.
- Mexican cacao ritual: Open your heart and find your inner truth.
- Active Osho meditation: Learn to flow with ease.
If you’re up for a good time with like-minded people, this retreat is for you!
The schedule:
Day 1: Arrival day
- Pick up and transportation to the finca
- Sharing circle with relaxing meditation
- Healthy vegetarian dinner
- Good night cleansing energy exercise
Days 2 - 4
- 08:30 Hatha yoga
- 10:00 Wellness breakfast
- Time for yourself
- 12:00 Holistic workshop or hike
- 16:00 Smoothie break
- Relax time
- 18:00 Healthy dinner
- Meditative cliff walk
- 20:30 Good night meditation
Day 5
- 08:30 Sea breeze pranayama and Hatha yoga
- 10:00 Wellness breakfast
- 16:00 Cacao ceremony
- 20:00 Vegetarian dinner
Day 6: Departure day
- 09:00 Meditation in the morning
- 10:00 Ayurvedic brunch and closing circle
Included excursions
- Easy hike to breathtaking views and beaches
- Hike to Ermita de Betlem
Instructors
Nina Vivian Köhler
Nina founded Mananda and followed the call of her heart. She is a yoga teacher trained in the Sivananda tradition 400-hour and 200-hour in Vinyasa (Yogaunion), a holistic nutritionist and Ayurveda health consultant. She teaches Hatha and Yin yoga to balance body, mind, soul, and bioenergies. She specialized in back problems, as she alleviated her ailments through yoga. She describes yoga as a treasure she wants to share with the world. She taught as a guest teacher in Mexico, Bali, Goa, Spain, and Germany.
Retreat location
Betlem, Mallorca
The retreat home is ideally located in Betlem to make your stay as comfortable, free and flexible as possible. The home is located close to the ocean and has beach access within walking distance (less than 500 meters). Hiking trails are also within walking distance. The house is an oasis of peace.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will receive a daily wellness breakfast, a smoothie break and a vegetarian dinner as well as an Ayurvedic welcome drink, which is included in the price. Fresh fruit, pastries and nuts are always available during the day.
The food is freshly prepared daily by a nutritionist.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Ayurvedic
Things to do (optional)
Inner work: Inner child healing
Get rid of unwanted emotional pain and wrong beliefs about yourself. Find your home within.
Massages
Discover Mananda's unique massages that relieve pain, energy blockages, and tension. Enjoy an incomparable hour of relaxation thanks to the best therapeutic massage practices.
Mental coaching
Do you carry old beliefs and patterns that you would like to get rid of?
One-on-one holistic health coaching or Ayurveda
Nourish your body so that your mind and soul feel good. Nina explains how you can increase your sense of well-being with the essence of Ayurveda and Western nutrition. She wants to give you more understanding of your body and together with you decipher the soul message behind any "diseases."
Shamanic balance session
Do you feel a blockage? Does it feel like your energy level is not as high as it used to be? The treatment can help. Chakra you get back to your power and bring your life energy back by opening your chakras.
What's included
- Yoga sessions
- Daily meditation
- Daily impulses for a holistic lifestyle
- Easy hike in the mountains
- Beach trips
- Workshops
- Online coaching session afterward
- 1:1 coaching after the retreat
- 5 nights accommodation
- Ayurvedic welcome drink
- Daily smoothie break
- Daily wellness breakfast
- Daily light, filling, and healthy dinner
What's not included
- Flights
- Airport transfers
- Personal expenses
How to get there
Recommended Airports
Palma de Mallorca Airport
54 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfers are not included in the price, but are available at an additional cost of 150 EUR.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.