7 Days Balance and Restore Yoga Holiday in Lombok Island, Indonesia
Relaxing Yoga Holiday in Lombok
Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join Mana Yoga Retreat and experience the beauty and chilled out vibe of Lombok. This retreat is available all year round for every level of yoga practitioner. Through the 'welcome- intake' at the start of this retreat, Mana Yoga Retreat will get an understanding of what you would like to get out of this trip.
Meet the instructors
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Highlights
- Daily yoga classes
- Daily meditation sessions
- Classes suitable for all levels
- Enjoy six in-house natural spa treatments
- Daily delicious meals and drinks
- 6 nights accommodation
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Lounge
- Restaurant
- Yoga studio
- Free Wi-Fi
- Laundry
You will enjoy your days and nights in the beautiful and peaceful Mana Retreat, it is located at the center of Kuta Lombok, close to many amazing beaches and world-class surf breaks. The relaxing accommodation is just footsteps from the beautiful yoga shalas, the in-house spa, swimming pool, slacklines, and restaurant with delicious healthy meals. All surrounded by spacious and lush tropical gardens. Mana Yoga Retreat provides different room types depending on your wishes and budget. All room types offer a great level of comfort and luxury for travelling yogis. All rooms including the deluxe community room provide air-condition, fans, hot water, safe, and mosquito nets. There are many little hangout areas in the gardens where you can read your book or just simply relax.
Facilities:
- AC
- Hot water
- Daily movie nights at 7:30 p.m
- Boutique shop
- Free Wi-Fi
- Laundry service
- Motorbike rental
- Outdoor swimming pool
- Restaurant or lounge
- Slackline garden
- Spa
- Yoga studio
- Slackline garden
- Spa
- Yoga studio
Program
Based at Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. The aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul. Start your day with a rejuvenating yoga session, awaken the body and mind through various alignment based yoga practices. Each class is adapted to please every level of practice by offering different variations, allowing every student to feel rewarded and challenged. The first yoga session starts at 8:00 a.m. until 9:15 a.m., followed by tasty and healthy breakfast options. After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.
Daily schedule
Day 1: Arrival and yoga
- 15:00 Check in at Mana and intake session
- 17:00 Evening yoga
- 19:30 Dinner and free time or movie night
Day 2: Yoga and spa
- 08:00 Morning yoga
- 09:30 Breakfast
- 11:00 Yoga class or free time
- 13:00 Lunch
- 14:00 - 15:30 Spa treatment (traditional massage 60-minute, plus coconut and ginger body scrub 30-minute)
- 17:00 Wacth the sunset at Seger beach
- 19:00 Dinner and free time
Day 3: Yoga and Beach-time
- 07:30 Morning tea
- 08:00 Morning yoga
- 09.30 Breakfast
- 11:00 Surf lesson or exploring beautiful beaches in South Lombok
- 16:00 Coconut break
- 17:00 Yoga class
- 19:00 Dinner and movie
Day 4: Yoga and Spa
- 08:00 Morning yoga
- 09:30 Breakfast
- 11:15 - 13:15 Spa treatment (Pichu massage 60-minute, plus pedicure, manicure, or detoxifying wrap for 60-minute/45minute)
- 14:00 Lunch and free time
- 15:00 Free time to surf, explore, etc.
- 19:00 Dinner and free time
Day 5: Yoga and waterfall trip
- 08:00 Morning yoga
- 09:30 Breakfast
- 11:00 Visit the beautiful waterfalls of Benang Stokel and Kelambu
- 17:00 Evening yoga
- 19:00 Dinner and movie
Day 6: Yoga and Spa
- 08:00 Morning yoga
- 09:30 Breakfast
- 11:00 Yoga class or free time
- 13:00 Lunch
- 14:00 Free time to explore more beauty of Lombok
- 17:30 - 19:30 Spa treatment customized facial or hair treatment 60-minute, plus a Lomi Lomi massage 60-minute
- 19:00 Dinner and free time or movie
Day 7: Yoga and check out
- 07:30 Morning tea
- 08:00 Morning yoga
- 09:30 Breakfast
- 12:00 Check out
This is only a rough itinerary, the schedule can be changed by the guest.
Instructors
Poppy Koumis
Poppy’s compassionate classes blend Hatha yoga methods of movement with Vinyasa flow sequences to create a moving meditation on the pulse of the breath. Two years of life-changing training in the UK introduced her to a powerful system of Living Yoga; a complete technology for the modern yogi, deeply rooted in ancient wisdom. Her committed daily practice has led her to discover the healing and transformative effects of yoga. By easing tension and creating space through the postures, you become more present, more energized, and more at ease with life.
Pierina Rivera Aubert
Pierina was born and raised in Costa Rica - Land of pura vida (pure life). A yoga teacher with passion, freelance graphic designer, secret poet, dancing enthusiast. Chooser of happiness every single step of the way. A traveler at heart, enjoying life’s adventure. With her unique "Latina" flavor, Pierina brings a fun, upbeat, joyful energy to her classes. With intention, pranayama, and asanas, she aims for the students to leave each practice feeling refresh, empowered, and more in-tune with themselves; carrying a smile on their face.
Evelien Beirinckx
Co-founder of Mana Retreat, Evie's love for travel, adventure, surf, and yoga brought her to Indonesia in 2013. Evie's classes gently support, strengthen, and stretch one's body, incorporating postures from various yoga disciplines while responding intuitively to the student’s needs. Through clear alignment cues and instructions, Evie challenges and rewards every student with results that benefit both body and mind. She likes to put some playful elements into her classes as she believes that it is a happy talent to know how to play and to find joy on your mat.
Retreat location
The retreat is located in Kuta Lombok not to be mistaken for Kuta Bali. Lombok is the neighboring island of Bali known for its pristine white sand beaches and world class surf breaks. It only takes a 20-minute flight between Bali and Lombok, plus another 20-minute drive from the international airport in Lombok to Mana Retreat.
Unique features
Activities
- Massage
- Snorkeling
- Spa
- Stand up paddle boarding
- Surfing
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Garden
- In-room safe
- Lounge
- Restaurant
- Terrace
- Yoga shala
- Yoga studio
Services
- Free Wi-Fi
- Laundry
- Mosquito net
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat, you will be served with daily breakfast every morning, as well as daily dinner of choice at the vegetarian restaurant. There is also a welcome drink and unlimited drinking water.
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Seafood
- Fruitarian
Things to do (optional)
Outside the retreat program, you can enjoy the Mana gardens, slacklines, cinema, shop, and additional spa treatments. However, there are also many activities outside the property such as:
- Cooking classes
- Horse riding
- Kitesurfing
- Lombok nightlife
- Muay Thai
- Paragliding
- Rent a bike and explore the beautiful beaches of South Lombok
- SUP boarding
- Snorkeling
- Visit a Sasak village
Spa treatments
- 1 Traditional massage 60-minute
- 1 coconut and ginger body scrub 30-minute
- 1 Pichu massage 60-minute
- 1 pedicure, manicure, or detoxifying wrap 60-minute/45-minute
- 1 customized facial or hair treatment 60-minute
- 1 Lomi Lomi massage 60-minute
What's included
- Access to all yoga classes (four classes daily)
- Natural balance and restore spa package (6 treatments)
- 6 nights accommodation
- Breakfast every morning
- Daily dinner of choice at the vegetarian restaurant
- Unlimited drinking water
- Welcome drink
- Daily movie nights
- Mana goodie bag
- Airport transfers
- All taxes
What's not included
- Airfare
- Lunch
- Bank transfer fees
- Paypal transaction fees
How to get there
Recommended Airports
Lombok International Airport
14 km
Transfer included
Arrival by airplane
Traveling by plane from Jakarta is 1-hour. While travelling by plane from Bali is 30-minute. There are multiple direct flights daily to Lombok International Airport (LOP).
Arrival by boat
Travel by fast boat from Bali Padangbai to Lombok Senggigi or Bangsal harbour.
Travel by slow boat from Bali Padanbai to Lombok Lembar harbour.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.