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4 Days Detox and Revitalise Retreat on Lombok Island, Indonesia

Kuta Lombok, West Nusa Tenggara, Indonesia

Indonesia Yoga and Spa Retreat

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Take a break to immerse yourself in a peaceful yogic lifestyle with daily yoga classes, spa treatments, delicious healthy food, and plenty of time to relax. Join us and experience the beauty and chilled out vibe of Lombok. This retreat is available all year round for every level of yoga practitioner.

Based on Lombok and understanding the culture, we can help you put together a holiday based on your interests. Our aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul.

Meet the instructors

Evelien
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Highlights

  • Daily yoga classes
  • Suitable for all levels
  • 4 in-house natural spa treatments
  • Daily meals, snacks, and drinks
  • 3 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: Dutch, Indonesian, Spanish, English
Airport transfer included: Lombok International Airport
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Accommodation

Check-in Time:
14:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Lounge
  • Restaurant
  • Yoga studio
  • Free Wi-Fi
  • Laundry

You will enjoy your days and nights in the beautiful and peaceful Mana Retreat. Located in the center of Kuta Lombok, close to many amazing beaches and world-class surf breaks, your relaxing accommodation is just footsteps from the beautiful yoga shalas, the in-house spa, the swimming pool, slacklines, and restaurant with delicious healthy meals all surrounded by spacious and lush tropical gardens. We provide different room types depending on your wishes and budget.

All our room types offer a great level of comfort and luxury for traveling yogis. All rooms including the deluxe community room provide AC, fans, hot water, safe, and mosquito nets. There are many little hangout areas in the gardens where you can read your book or just simply relax.

Facilities

  • Spa
  • Outdoor swimming pool
  • Daily movie nights at 7:30 p.m.
  • Yoga studio
  • Slackline garden
  • Free Wi-Fi
  • Restaurant or lounge
  • AC or hot water
  • Laundry service
  • Boutique shop
  • Motorbike rental

Program

Start your day with a rejuvenating private group yoga session. Awaken the body and mind through various alignment based yoga practices. Each class is adapted to please every level of practice by offering different variations allowing every student to feel rewarded and challenged. The first yoga session starts at 8:00 a.m. until 9:15 a.m. followed by tasty and healthy breakfast options.

After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.

Daily schedule

Day 1 - Arrival and yoga

  • 15:00 Check in at Mana and intake session
  • 17:00 Evening yoga
  • 19:30 Movie night

Day 2 - Yoga and spa

  • 07:30 Morning tea
  • 08:00 Morning yoga
  • 09.30 Breakfast
  • 11:00 Surf lesson or free time
  • 14:00 - 16:00 Spa treatments (Abhyanga massage in 90 minutes and Jasmin Lulur body scrub in 30 minutes)
  • 16:00 Coconut break
  • 17:00 Yoga class and enjoy a coconut
  • 19:00 Dinner and movie

Day 3 - Yoga and spa

  • 07:30 Herbal tea
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:15 - 13:00 Spa treatment (customized facial to revitalize the skin and massage and volcanic clay body wrap to feel the body detoxifying in 45 minutes)
  • 14:00 Lunch and free time
  • 15:00 Private yoga class or free time to surf, explore, etc.
  • 19:00 Dinner and free time

Day 4 - Yoga and check out

  • 07:30 Morning tea
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 12:00 Check out

This is only a rough itinerary. The schedule can be changed by the guest.

Instructors

Evelien Beirinckx

Retreat location

The retreat is located in Kuta Lombok not to be mistaken for Kuta Bali. Lombok is the neighboring island of Bali known for its pristine white sand beaches and world class surf breaks. It only takes a 20-minute flight between Bali and Lombok and another 20-minute drive from the international airport in Lombok to Mana Retreat.

Food

Our in-house restaurant provides healthy, vegetarian, or vegan meals and drinks. Our fresh produce is sourced locally and cooked with coconut oil only. Also, enjoy our full espresso coffee menu and sweet healthy cakes! We hope to provide the majority of our fruit and vegetables from our coming up soon vegetable garden. We also have chickens that provide the eggs for your breakfast.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Alcoholic beverages
  • Coffee
  • Detox juices
  • Soda
  • Tea
  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Outside the retreat program, you can enjoy the Mana gardens, slacklines, cinema, shop, and additional spa treatments but there are also many activities outside the property such as:

  • Visit a Sasak village
  • Kitesurfing
  • Paragliding
  • SUP boarding
  • Muay Thai
  • Snorkeling
  • Horse riding
  • Cooking classes
  • Lombok nightlife
  • Rent a bike and explore the beautiful beaches of South Lombok

Spa treatments

  • 1 60-minute Pichu massage
  • 1 detoxifying 30-minute coffee scrub
  • 1 60-minute customized facial or traditional massage
  • 1 45-minute hydration body wrap

What's included

  • 3 nights accommodation
  • Daily breakfast (coffee or tea and fruit juice or fruit salad and main choice)
  • Natural detox and revitalize spa package (four treatments)
  • Unlimited yoga (four to five classes daily)
  • Daily dinner (dinner of choice and drink of choice)
  • Airport transfers
  • Daily movie night
  • Unlimited drinking water
  • Mana Goodie bag
  • Welcome drink

What's not included

  • Lunch
  • Airfare

How to get there

Recommended Airports

Arrival by airplane

By plane from Jakarta (1 hour) or Bali (30 minutes) multiple direct flights daily to Lombok International Airport.

Arrival by boat

By fast boat from Bali Padangbai to Lombok Senggigi or Bangsal harbor.

By slow boat from Bali Padanbai to Lombok Lembar harbor.

Airport: Lombok International Airport Airport transfer included: Lombok International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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