Rejuvenating Jamaica Yoga and Meditation Retreats

Wake up to the sound of the Caribbean Sea washing in and out. Come and be a guest on a yoga fitness vacation where you can relax, enjoy workouts, and practice yoga at this peaceful Caribbean Sea. Mana Power Yoga Fitness Vacation will provide you with a wonderful vacation where you can transform your body and mind. You will go home feeling rejuvenated, healthy, and full of energy. This vacation is meant for you to have fun!

Retreat highlights

  • Sunrise meditation session
  • Daily yoga and fitness classes
  • Fun picnic at the White Sand beach with lunch
  • An exciting boat excursion to the Pelican Bar
  • Daily delicious breakfasts and dinners
  • 20% discount on spa services
  • 5 nights accommodation
  • Airport transfers

Yoga styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 25

Airport transfer included: Sangster International Airport

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Accommodation

Facilities

  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Yoga deck

During this retreat, you will be spending your peaceful nights at the Jake's Hotel, Villa & Spa in Treasure Beach.

Mana Power Yoga Retreat Jamaica Program

Morning sessions will begin with a meditative intention, finding presence through breath. You will then immerse in the flow of a Power yoga practice, stretching, and strengthening every inch of your body. Breakfast will be served, and the rest of the morning is for relaxing by the ocean-filled pool or a swim in the sea. An optional fitness class will be offered before lunch, varying from TRX, bodyweight exercises, local bike rides, or perhaps a hike.

There will be evening yoga sessions overlooking the breath-taking Jamaican sunset, featuring a slow flowing practice intended to wind the body down. Dinner varieties include beachfront dining to seafood pizza munching and can be followed by a night of dancing with the friendly locals of Treasure Beach.

Daily sample schedule

  • 08:00 Mediation and Power yoga practice
  • 09:30 Breakfast
  • 13:00 Fitness class
  • 17:00 Sunset yoga relaxation
  • 19:00 Dinner

You will have lunch on your own in the afternoon after a fitness class. There will also be plenty of free time for you to relax and explore the area.

Included excursions

To complete your retreat, you will experience an exciting boat ride to the Pelican bar. The Pelican bar is a tiki bar which is situated out in the middle of the ocean. You can relax, sip a drink, and swim. You can also enjoy the view and use the time to look for dolphins. Besides going to Pelican bar, you will also get a chance to go on a boat ride to the White Sands Beach to enjoy for a cook-out fresh lobster.

Instructors

Melissa Szwarc
Melissa graduated from Rutgers College, where she earned her bachelor's degree of science in Exercise Science and Sports Studies. Her career as a personal trainer and yoga instructor roots back to her extensive experience as a gymnast and collegiate cheerleader. She has been athletically active her entire life and loves to support others in developing a healthy body and a healthy mind. Melissa has experiences working with children, adults, and seniors. She also has a passion for teaching yoga to athletes. Melissa believes that all power comes from within.

Retreat location

This retreat will take place in Treasure Beach, Jamaica.

Food

During your stay, you will be served with daily breakfasts and dinners. A one-time lunch picnic at the White Sands Beach will also be included in the package. Treasure Beach is a community of farmers and fishers and the cuisine reflects the freshest and best. The menu is ever-changing, being concocted by the chefs from the day’s catch and farmer’s picks. There will also be an onsite restaurant, the Jack Sprats which is famous for the best pizza and seafood in the island.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

To add more excitement to the retreat, you can book for other activities at an additional cost.

  • Enjoy a bike ride to the local farms, schools, or beaches
  • Go for excursion to the YS Waterfalls
  • Go on a hike to the local beaches, the Lovers Leap, and more
  • Go on a boat ride tour of Black River

Spa treatments

You can choose to book a spa treatment at the Driftwood Spa at an additional cost. The spa offers oceanfront massages, body scrubs, body wraps, facials, reflexology, manicures, and pedicures that complete any vacation.

What's included

  • 5 nights accommodation
  • Airport transfers to and from Sangster International Airport (MBJ)
  • Breakfasts, dinners, and one lunch picnic
  • Daily yoga sessions
  • Daily sunrise meditation sessions
  • Discount of 20% on spa services
  • Fitness classes daily
  • Lunch picnic at the White Sands Beach
  • Pelican Bar’s boat excursion

What's not included

  • Airfare
  • 3 lunches (so you may venture off and explore!)
  • Additional gratuity (10% is included in price)
  • Spa services (20%discount is offered!)

How to get there

Arrival by airplane

Please book your flight to arrive at Sangster International Airport (MBJ). Transfer from and to the airport is included. Mana Power Yoga will pick you up from the airport.

Airport: Sangster International Airport Airport transfer included: Sangster International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
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Availability

Arrival: Thursday November 8, 2018
Departure: Tuesday November 13, 2018

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