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3 Day Mamamoon Pregnancy Yoga Retreat in Stechlin

Yogahaus am Stechlinseestrasse 1, 16775 Stechlin / Ortsteil Neuglobsow, Germany

Pregnancy Yoga Retreat Germany

A relaxing and intense weekend for parents-to-be! During the Mamamoon Retreat, you will not only get a solid preparation for pregnancy and labor, but you will also reflect on your vision of the parenting journey that is just ahead of you. The goal is for you to leave after the retreat feeling that you have all the right tools to use during labor. And most of all, that you are excited about meeting your baby, feeling confident, and comfortable with your choices for pregnancy, birth, and the time afterwards.

Meet the instructors

Nina & Kasia
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Highlights

  • Prenatal yoga classes
  • Yoga classes based on the birthlight practice
  • 2 growing into parenthood coaching workshops
  • Deep relaxation practice based on hypnobirthing
  • 2 birth preparation workshops based on hypno-birthing and birthlight practices
  • 2 nights lovely accommodation in a serene and relaxing location
  • Delicious and healthy food

Skill level

  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Dutch, German, Polish
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

You will be accommodated for two nights either in a single room or private twin or double room (for couples) in a well renowned cozy and relaxing yoga house.

Program

What you can expect

A Mamamoon Full Weekend Retreat is your opportunity to take time and focus on what the future brings. Mamamoon Retreats will prepare you and your partner intensively for labor and birth as well as give you a lot of tools to grow into parenthood. Take some time to define together how you see your future as parents before you!

During this retreat, you will get a solid preparation for pregnancy and labor, including extended partner practices. And you will reflect on your vision of the parenting journey that is just ahead of you. The goal is for you to leave feeling not only that you have all the right tools to use during labor.

But most of all, that you are excited about meeting your baby, feeling confident, and comfortable with your choices for pregnancy, birth, and the time afterward. There is limited space available for the event to secure Mamamoon Retreats can give the right attention to all their participants. Prices below cover both mom-to-be and her birthing partner.

Program

You will start the days off with a prenatal yoga class based on Birthlight. Depending on the days, in the mornings, Mamamoon Retreats will help you and your partner to prepare for labor as best as you can with their Hypnobirthing workshops. They will explain a lot of exercises, breathing techniques, massage techniques, and coping mechanisms to enable you to have a beautiful birthing experience and deal with any possible pain and anxiety before and during labor and birth.

In the afternoons, they will guide you and your partner through a series of coaching workshops to reflect on the changes to come and prepare yourselves for parenthood but also make sure you focus on your partnership and your unique identities in the process. Also, in the afternoons, there will be the possibility to do a pregnancy photoshoot. If you'd like to take massages, one-on-one coaching sessions or any other activity, Mamamoon Retreats are happy to organize all of that for you individually. Typically, the program will look like this, although details may change:

Program

Day 1, Friday

  • 15:00 Arrival
  • 16:00 Welcome and program info
  • 17:00 - 18:30 Yoga (Birthlight)
  • 19:00 Dinner
  • 20:30 Free time / optional beauty treatments

Day 2, Saturday

  • 08:00 Yoga (Birthlight)
  • 09:00 Breakfast
  • 10:00 - 12:30 Birth preparation workshop based on HypnoBirthing and Birthlight practices
  • 13:00 Lunch
  • 14:00 - 16:30 Dream up your life workshop
  • 17:00 Yoga (Birthlight)
  • 18:00 - 18:30 Deep relaxation session
  • 19:00 Dinner
  • 20:30 Free time / optional beauty treatments

Day 3, Sunday

  • 08:00 Yoga (Birthlight)
  • 09:00 Breakfast
  • 10:00 - 12:30 Pregnancy photoshoots / Optional 1-1 coaching and / or beauty treatments
  • 13:00 Lunch
  • 14:00 - 15:00 Birth preparation workshop based on HypnoBirthing and Birthlight practices
  • 15:30 Official closing

Instructors

Nina Jonker-Voelker

Kasia Pokrop

Retreat location

This retreat takes place in Neuglobsow, a small village in the north of Brandenburg, Germany in the immediate vicinity of the crystal clear Stechlinsee. Mamamoon Retreats have opened their newly built yoga house at Stechlinsee for you since spring 2017. Here you will find space to relax, cook together, have a cozy get-together, and of course for your yoga practice.

The 100 square meter yoga room is suitable for larger and smaller retreat groups, seminars, and workshops. The large covered wooden deck and the pretty sunny garden also allow for outdoor "yoga" in summer. And in winter you can make yourself comfortable in the dining room and common room in front of the fireplace. Not only yoga lovers, but all families and individual travelers can spend their holidays here.

Located in the middle of serene nature, next to one of Europe’s cleanest and clearest lakes, Yogahaus am Stechlinsee invites you to hold on for a moment and focus on yourself. The surroundings are stunning, and they invite you to breathe and calm down.

Next to yoga, a number of activities are possible to find tranquility and enjoy a true mini-holiday. With all its coziness and breathtaking nature around, Mamamoon Retreats couldn’t imagine a more perfect spot for your Full Weekend Mamamoon Retreats close to Berlin. Immerse yourself and enjoy with all your senses!

Food

During this retreat, you will be served daily breakfast, lunch, and dinner. Mamamoon Retreats' very own chef will cook and serve delicious, fresh, and healthy Ayurvedic food for you. Other tasty snacks and drinks will be also served throughout the day. If you have any dietary requirements, please just let them know so that they can make sure they prepare the right for you!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are many leisure activities in the surrounding area:

  • The proximity to the legendary Stechlinsee, which is one of the cleanest lakes in Europe with drinking water quality, and the beautiful forests with numerous hiking and cycling trails offer a fantastic leisure offer for all nature lovers
  • The Berlin - Copenhagen cycle path leads through the village of Neuglobsow, there is a boat rental on the beach, and runners of all training levels will find beautiful running tracks in the Stechlin running park
  • In winter, when the lake is frozen over, you can skate through the magical winter world
  • Individual coaching and hypnobirthing sessions
  • Lake tours

Spa treatments

Massages or beauty treatments can be organized if you let Mamamoon Retreats know in advance.

What's included

  • 4 prenatal yoga lessons following Birthlight teachings
  • 2 birth preparation workshops based on HypnoBirthing and Birthlight practices
  • 2 “Growing into parenthood” coaching workshops
  • Deep relaxation practice based on HypnoBirhting
  • Private pregnancy photoshoot
  • Delicious and healthy food served during each day
  • Guidance by a life coach and a Birthlight prenatal yoga teacher and HypnoBirthing practitioner
  • Building your future support network with other parents-to-be and birth professionals joining the workshops

What's not included

  • 1-on-1 coaching sessions
  • Massages

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Berlin Tegel Airport (TXL). If you know when and from where you’re coming, let the organizer know so they can help you figure out the details. Unless you come by car, it might also be possible to organize car shares or other transportation.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
3 days / 2 nights
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Availability

Arrival: Friday October 23, 2020
Departure: Sunday October 25, 2020

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