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Maravilloso retiro de yoga en España

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¿Necesitas desconectar de tus preocupaciones diarias y estrés? Únete al próximo retiro de Mákara Yoga Retreats en Bolulla, Alicante. Podrás disfrutar de un ambiente relajado junto a las montañas, practicarás yoga dos veces al día, aprenderás a crear tus propios cosméticos naturales y dispondrás de servicio de naturopatía totalmente gratuito. ¡Regálate bienestar y salud asistiendo a este retiro de yoga!

Retreat highlights

  • Dos clases de yoga al día
  • Meditación y relajación de yoga Nidra
  • Consulta de naturopatía con una experta
  • Aprende a realizar tus propios cosméticos naturales
  • Caminata nocturna en los alrededores
  • Comidas vegetarianas y zumos
  • 3 noches de alojamiento

Yoga styles


4 days with instruction in Spanish
Spoken languages: Catalan, English, Spanish
The maximum participants in the group is 7
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Accommodation

Para el alojamiento durante este retiro de yoga, se ofrecen habitaciones dobles con baño compartido.

Programa de las vacaciones de yoga en España con Mákara Yoga Retreats

Yoga

Dos clases diarias de yoga; por la mañana practicarás Vinyasa Flow energizante y por la tarde, Yin yoga, restaurativo o Hatha.

Meditación

Habrá clases de meditación diaria y relajaciones de yoga Nidra.

Naturopatía

Consulta gratuita incluida con naturópata certificada (opcional).

Taller de cosmética

Aprende a realizar tus propios cosméticos naturales y llévate muestras a casa.

Grupos reducidos

Grupos de hasta siete personas para poder centrarte en alineación y ajustes. Posibilidad de clases en inglés.

Horario de actividades

Viernes

  • 17:00 Llegadas
  • 20:00 Yoga
  • 21:30 Cena

Sábado

  • 08:30 Vinyasa Flow yoga
  • 10:00 Desayuno
  • 11:00 Consultas naturopatía
  • 14:00 Comida y descanso
  • 17:30 Yin yoga
  • 19:00 Meditación
  • 20:30 Cena
  • 22:00 Caminata nocturna

Doming

  • 08:30 Vinyasa Flow yoga
  • 10:00 Desayuno
  • 11:00 Taller de cosmética
  • 14:00 Comida y descanso
  • 17:30 Hatha yoga
  • 19:00 Meditación
  • 20:30 Cena

Lunes

  • 08:30 Vinyasa Flow yoga
  • 10:00 Desayuno
  • 11:00 Salidas

Instructors

Teresa Sánchez
Ecovital (Naturopath)
Teresa is certified in naturopathy with Ecovital school. She has also taken several courses in natural cosmetics with Corazón Verde. She lives in Alicante, where she produces and sells natural cosmetics. Teresa loves helping others and learning from them about emotional and physical health.
Marina Montiel
Suddha Anand Yogshala Yoga Alliance RYT 200 (Vinyasa Yoga, Hatha Yoga)
Marina was born and raised in Alicante, Spain. She currently lives in Cardiff but works around several European countries. Her yoga journey started in 2010 when she attended her first Hatha yoga class. She has found a big inspiration in teachers like Sonia Indigo (Varkala, India) and Maria Moreno (Alalba School, Alicante). Finally, Marina attended her yoga teacher training course in Suddha Anand Yogshala and became a certified Hatha and Vinyasa yoga teacher recognized by the Yoga Alliance. Today, she also teaches how to improve the vision without glasses in workshops and private lessons.
Neus
Suddha Anand Yogshala Yoga Alliance RYT 200 (Vinyasa Yoga, Hatha Yoga)
Neus has practiced yoga for the past eight years, and her practice has helped her become stronger and more flexible. Yoga has also inspired her to live more consciously. She took a 200-hour yoga teacher training in Suddha Anand Yogshala in Varkala, India, getting a certification in yoga Hatha and Vinyasa by Yoga Alliance.

Retreat location

La casa de retiros está situada en las montañas de Bolulla, Alicante, España.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

El precio del retiro de yoga incluye tres comidas vegetarianas al día, además de snacks, zumos e infusiones.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 comidas vegetarianas al día
  • 3 noches de alojamiento
  • Caminata nocturna
  • Clases de yoga
  • Consulta naturopática
  • Meditación y yoga Nidra
  • Snacks, zumos e infusiones
  • Taller de cosmética natural

What's not included

  • Seguro de viaje
  • Transporte para llegar a la casa o salir

How to get there

Indicaciones sobre cómo llegar

  • Para llegar, has de ir a Benidorm, La Nucía, Polop, Callosa d'en Sarrià y entonces Bolulla.
  • Después has de subir al pueblo y seguir la carretera de Onaire.
  • Las profesoras están dispuestas a organizar coches compartidos en el caso de que fuera necesario.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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