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Therapeutic Yoga Retreat in India

Relax in the Himalayas with real yoga, real Indian culture, and a real once in a lifetime experience - all in the magical surroundings of their mountain home in Dharamshala at the Mahi Yoga center. This yoga retreat focuses on the therapeutical aspects of asanas and specific adjustments for individual students. During this retreat, they use props, belt, blanket, stool, block, bolster for obtaining the best result.

Meet the instructors

Yoga Guru Mahi
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Highlights

  • 2 yoga classes per day
  • Daily pranayama and meditation
  • Philosophy workshop, mantra chanting
  • 1 sightseeing tour in Dharamshala
  • 6 nights accommodation in blissful mountain location
  • Daily healthy food 3 times a day
  • Surrounded by nature with plenty of relaxation time

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Gaggal Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Environmentally friendly
  • Smoke-free property
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

The rooms are spacious and comfortable. They would love to host you at the Mahi Yoga School Centre. The purpose built center is a closed campus which includes rooms, a yoga shala, and a restaurant.

The rooms are all spacious, with spectacular views from their private balconies. The rooms are clean and simple in design, installed with floor to ceiling, double glazed balcony windows, so you can enjoy the view, a double bed, toilet, and hot shower.

Yoga shala

At the Mahi Yoga Dharamsala venue, there is a large and fully equipped yoga shala (studios). For the yoga teacher training, you will use the main shala (studio), which is located on the top floor of their center. The studio is fitted out with all manner of yoga props, including incredible Iyengar-style props and hanging belts.

The main studio can hold 25-30 people with plenty of room. The studio is quiet and peaceful and surrounded by nature. There is also Wi-Fi available in the main shala. The dining hall and relaxing area are also located here, for students to relax, chat, or study.

Program

On Mahi Yoga retreats, they teach authentic yoga true to its origin with adaptations to each individual student. They believe that yoga is for everybody regardless of age, ability, or background.

They offer two yoga classes per day on this authentic yoga retreat. One in the morning and one in the evening. One will be gentler and one will be more dynamic, giving you a balance that will leave you feeling energized and centered. You can pick and choose which classes you want to attend. Do as little or as much as you want to!

There will be various workshops happening throughout the retreat that will guide you deeper into the realms of all aspects of yoga. From anatomy, philosophy, pranayama, or meditation.

These workshops are aimed at giving you a little more experience and practical knowledge so that you can apply the principles to your own home yoga practice when you leave them. Retreat participants are able to choose and attend 2 yoga workshops of their choice.

Enjoy a taste of real Dharamshala on a trip out to explore the surrounding area. They will guide you towards the best places to experience the vibrant Indian and Buddhist culture of Dharamshala.

Who is their yoga retreat packages for?

  • Anyone with an interest in yoga
  • Their retreats are suitable for beginners to yoga or advanced yogis and yoginis
  • Anyone looking to go deeper into yoga
  • Anyone looking for a yoga holiday that will relax and refresh the mind body and spirit
  • Seekers of a truly Indian experience

Sample daily schedule

Monday to Friday are full days. Saturday is a half day and Sunday is a free day for exploration.

  • 06:45 Herbal tea
  • 07:00 - 08:45 Yoga and pranayama class
  • 09:00 Jal neti and sutra neti
  • 09:20 Breakfast
  • 10:30 Philosophy class
  • 12:30 Lunch
  • 13:30 Free time
  • 16:00 - 17:45 Yoga class
  • 18:00 Meditation

The schedule is subject to changes.

Instructors

Yoga Guru Mahi

Retreat location

Dharamsala

In Dharamsala, you will find it easy to tap into your higher self, supported by the ancient history and mysticism of yoga that has been imprinted deeply in the lands of the mystic Himalayan Mountains, by the many yogi sages that passed before.

Dharamshala is a quiet little town nestled in the foothills of the Himalayan mountain range. The Kangra valley, in which Dharamsala is located, hosts rolling hills full of lush green tea bushes belonging to vast plantations. Areas of the jungle and small Indian villages are interspersed with Hindu temples and the air holds a sense of spirituality and mysticism from ancient times.

Tibetan settlement Mcleod Ganj

Following the winding roads up for just 20 minutes, you will enter the Tibetan settlement of Mcleod Ganj. Colorful Tibetan flags hang from the edges of old-world buildings. This quaint and characterful town is a bustle of Hawkers selling the famous Tibetan snack ‘Momos’, Tibetan cafes, coffee shops, book shops, and markets selling curiosities and Tibetan arts.

The town of Macleod Ganj grew up after His Holiness the Dalai Lama made it his residence. Even the Tibetan Government in Exile has its headquarters here. The Temple Tsuglagkhang or the ‘Dalai Lama’ Temple is central in the town, many Tibetan people sit on the floor praying with their prayer beads and prayer wheels.

Outside the temple has peaceful gardens where you can follow the winding pathways turning the many prayer wheels inscribed with Tibetan mantras. The Dalai Lama gives teachings on different subjects here at various times during the year and it is possible to attend and listen.

There are many different activity centers and Tibetan charities in the town where you might wish to sit and chat with a Tibetan monk so they can improve their English or attend a film screening or fundraising event.

Bhagsu Village

Another few minutes, along mountain roads fringed with tall emerald green pine trees and views of snowy mountain peaks in the distance, you will find the small village of Bhagsu. This is where the shala or yoga studio is located at the YTT Dharamshala location. Bhagsu has a sleepy laid back atmosphere.

People here are friendly and the streets are lined with little coffee shops, bakeries, international restaurants, local Indian chai shops, and various handicraft stores. Just behind the little main street, a waterfall descends the length of the town, ending in a river below. There are steps from top to bottom starting at the local Hindu temple with its own swimming pools and winding up at its top to Shiva Café a cute, bohemian slate-built café with breathtaking views of the valley and mountains.

From up there, it’s common to see eagles swooping amongst the prayer flags and clouds. Finally, the paths narrow and branch off into the quieter trekking paths that lead up to remote villages and the famous mountain peak view of Triund. It is possible to camp up at the peak and take guided treks even further into the snowcapped Himalayas.

Shops, money, and transport

Within 2-5 minutes’ walk, there are many local shops where aspirants can buy snacks, fruits, vegetables, natural foods, Ayurveda herbs, and other essential items. There are several internet cafes and travel service providers who can help to exchange foreign money or offer you cash on swiping your credit card.

There are many ATMs nearby Bhagsu, at a distance of 2 kilometers from the center where you can use any foreign debit or credit card. There are ample of scooters, motorbikes, rickshaws, and taxis available for rental. Students can walk to McLeod Ganj within 15 minutes. It is a very safe area and students don’t experience any hassle, but may choose to travel by rickshaw or taxi as it is convenient.

Distances

  • McLeod Ganj - 15 minutes walk

Unique features

General

  • Environmentally friendly
  • Smoke-free property

Services

  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Mahi Yoga has its own cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala in Dharamshala.

From Monday to Friday, you will have three yogic meals and on Saturdays, breakfast will be served. Food is Indian vegetarian. The menu is carefully designed to provide all the nutrition a yogi needs.

They provide breakfast, lunch, and dinner with water, tea, and snacks. The breakfast is buffet style with oats, fresh fruit, yogurt, or Indian Parantha and pickle. At lunch, they offer a fresh salad with rice or chapati and Indian vegetable main dish. The evening meal is salad, rice, or chapati and main course.

Mahi Yoga will try its best to accommodate your needs. Vegan or other special dietary requirements can be catered for if they are informed before arrival.

They provide food from Monday to Saturday. They don’t provide food on Sunday.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is ample time for exploring and relaxing in your free time! The wider Dharamshala region holds a number of exciting cultural and natural attractions.

Mcleod Ganj is little Tibet and you can enjoy traditional Tibetan handicraft shopping, Tibetan food, and other delicacies, as well as a Buddhist atmosphere of prayer wheels, and compassion.

Trekking is a favorite activity here, as well as many classes such as massage or singing bowl courses. Enjoy natural lakes, waterfalls, hot water springs, and the overall beauty of the Himalayas. Join excursions to monasteries and temples.

Further up are the backdrop of the Himalayan mountains which can be explored on foot or by car. Wander freely around the Hamlets and villages of Bhagsu, Dharamkot, and McLeod Ganj. These short walks give you a taste of the areas diverse cultures and sights but remain accessible and easy to navigate. There are even a few forests walks along old roads which can be easily accessed for a peaceful and energizing break.

If you have plenty of energy, you may want to explore the mountain trails and visit the snow-capped peaks or green forest temples.

Some short few hour hikes can be done in the area without a guide whereas for the seasoned hiker there are trails that can be taken over the course of a few days with an organized tour. They can help you arrange this if you wish.

You can even visit the Dalai Lama temple and listen to one of his talks if you are lucky and your timing is right.

Further down the valley lies the city of Dharamshala with its busy Indian markets, beautiful nature, Hindu temples, and Buddhist monasteries. Here, you can feel the vibrancy of mountain life and colorful Indian culture.

This is a place unlike any other. You can lose hours immersing yourself into a world of Buddhist monks, prayer flags, and Indian spirituality.

What's included

  • Yoga instruction: Daily yoga asana, pranayama, and meditation sessions led by experienced teachers
  • Yoga philosophy workshops: Gaining insights into the philosophical underpinnings of yoga
  • Experience of different styles of yoga: Therapeutic, Hatha, Ashtanga, Vinyasa Flow, Yin, yoga Nidra
  • 1 sightseeing tour into Dharamshala
  • Do as much or as little as you choose
  • 6 nights accommodation: Comfortable living spaces
  • Daily vegetarian yogic meals (breakfast, lunch, and dinner)
  • Herbal tea and filtered water and snacks
  • Airport pick up
  • Bed linen

What's not included

  • Sunday food
  • Airport drop off
  • Visa
  • Airfare
  • Other personal expenses
  • GST

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Gaggal Airport (DHM). They provide airport pickup from Kangra airport on arrival.

The nearest domestic airport is Kangra, the nearest international airport is Delhi. From Delhi, you can either take an overnight bus to Dharamshala or they generally recommend taking a flight to Kangra airport which takes less than 2 hours.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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