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Yoga Teacher Training in India

100 Hour Yoga Teacher Training Dharamshala syllabus weaves together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology so that after completion the students can be confident in their knowledge and abilities and ready to teach.

Meet the instructors

Yoga Guru Mahi & Amy
Read more

Highlights

  • Daily asana and pranayama practice
  • Teaching methodology
  • Enjoy a sightseeing trip in and around Dharamsala
  • Daily lectures on philosophy, anatomy, physiology, etc
  • Receive a yoga manual, yoga t-shirt, kriya cleansing kit, etc
  • Airport pick-up service will be provided
  • 3 daily yogic meals are included
  • 11 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


11 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Gaggal Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
15:00

The rooms are spacious and comfortable. The purpose built centre is a closed campus which includes rooms, a yoga Shala and a restaurant.

The rooms are all with spectacular views from their private balconies. The rooms are clean and simple in design, double glazed balcony windows, installed with floor to ceiling so you can enjoy the view, a double bed, toilet and hot shower.

Yoga shala

At the Mahi Yoga Dharamsala venue, there is a large and fully equiped yoga shala (studios). For the yoga teacher training, you will use the main Shala (studio), which is located on the top floor of our centre. The studio is fitted out with all manner of yoga props, including incredible Iyengar-style props and hanging belts. The main studio can hold 25-30 people with plenty of room. The studio is quiet and peaceful and surrounded by nature. There is also WIFI available in the main shala. The dining hall and relaxing area are also located here, for students to relax, chat or study.

Program

This 100-hour yoga teacher training is designed for those who find the longer 200-hour training unsuitable due to time or other constraints. 100-hour training allows students to approach their yoga training at their own pace. After the completion of the 100-hour teacher training, the student will receive a certificate.

Why choose 100-Hour YTT Mahi Yoga?

  • Not enough time

Not everyone can take a month off for a 200-hour training, but a two-week 100-hour training can be much more accessible and might prove to be a good option if you have a busy schedule.

  • Need an easier training

A 200-hour training is also very intensive so a 100-hour training can be a better choice if you have any conditions that require a lighter approach, or if you just want to take it easy.

On the other hand, you might only be looking at completing the 100-hour teacher training and do not plan to pursue your training any further. In this case, you will be eligible to receive the 100-hour certificate of completion.

  • Wish to change locations

Since Mahi Yoga offer the 100-hour training in three locations in India, it is a great choice if you’d like to travel and do the training. You can do 100-hour in one location and 100-hour in another!

If you sign up for this training, you will take part in the first two weeks of a 200-hour training so your training will be completely the same as the 200-hour training. This will give you an option to join the second two weeks of the 200-hour training at another time or in a different location. Upon completion of both courses, you will receive a certificate of completion.

Whatever the case, the carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa yoga. In this 100-hour yoga course, you will receive foundational yoga knowledge and teaching techniques. The course will develop your skills as a yoga practitioner and a yoga teacher.

While geared towards aspiring teachers, the knowledge gained benefits both personal practice and teaching. So, this course is ideal for those who want to deepen their personal practice and for those who dream of one day guiding others on their yoga journey.

Sample daily schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Lunch
  • 13:30 Self-study/rest
  • 14:45 Yoga anatomy
  • 16:00 Yoga practice
  • 18:00 Meditation
  • 19:00 Dinner

Sample Saturday schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Finish

Included excursions

There will be a half-day sightseeing trip around the amazing sights and temples of Dharamsala. Experience the amazing energy of the Himalayas and the long traditions of the Buddhist temples in the area.

Instructors

Yoga Guru Mahi

Amy Moir

Retreat location

In Dharamsala, you will find it easy to tap into your higher self, supported by the ancient history and mysticism of yoga that has been imprinted deeply in the lands of the mystic Himalayan Mountains, by the many yogi sages that passed before.

Dharamshala is a quiet little town found nestled in the foothills of the Himalayan mountain range. The Kangra valley in which Dharamsala is located, hosts rolling hills full of lush green tea bushes belonging to vast plantations. Areas of the jungle and small Indian villages are interspersed with Hindu temples and the air holds a sense of spirituality and mysticism from ancient times.

Tibetan settlement Mcleod Ganj

Following the winding roads up for just 20 minutes you will enter the Tibetan settlement of Mcleod Ganj. Colorful Tibetan flags hang from the edges of old-world buildings. This quaint and characterful town is a bustle of Hawkers selling the famous Tibetan snack ‘Momos’, Tibetan cafes, coffee shops, book shops, and markets selling curiosities and Tibetan arts.

The town of Macleod Ganj grew up after His Holiness the Dalai Lama made it his residence. Even the Tibetan Government in Exile has its headquarters here. The Temple Tsuglagkhang or the ‘Dalai Lama’ Temple is central in the town, many Tibetan people sit on the floor praying with their prayer beads and prayer wheels.

Outside the temple has peaceful gardens where you can follow the winding pathways turning the many prayer wheels inscribed with Tibetan mantras. The Dalai Lama gives teachings on different subjects here at various times during the year and it is possible to attend and listen.

There are many different activity centers and Tibetan charities in the town where you might wish to sit and chat with a Tibetan monk so they can improve their English or attend a film screening or fundraising event.

Bhagsu Village

Another few minutes, along mountain roads fringed with tall emerald green pine trees and views of snowy mountain peaks in the distance, you will find the small village of Bhagsu. This is where the shala or yoga studio is located at the YTT Dharamshala location. Bhagsu has a sleepy laid back atmosphere.

People here are friendly and the streets are lined with little coffee shops, bakeries, international restaurants, local Indian chai shops, and various handicraft stores. Just behind the little main street, a waterfall descends the length of the town, ending in a river below. There are steps from top to bottom starting at the local Hindu temple with its own swimming pools and winding up at its top to Shiva Café a cute, bohemian slate-built café with breathtaking views of the valley and mountains.

From up there it’s common to see eagles swooping amongst the prayer flags and clouds. Finally, the paths narrow and branch off into the quieter trekking paths that lead up to remote villages and the famous mountain peak view of Triund. It is possible to camp up at the peak and take guided treks even further into the snowcapped Himalayas.

Shops, money, and transport

Within 2-5 minutes’ walk there are many local shops where aspirants can buy snacks, fruits, vegetables, natural foods, Ayurveda herbs, and other essential items. There are several internet cafes and travel service providers who can help to exchange foreign money or offer you cash on swiping your credit card.

There are many ATMs nearby Bhagsu, at a distance of 2 kilometers from the center where you can use any foreign debit or credit card. There are ample of scooters, motorbikes, rickshaws, and taxis available for rental. Students can walk to McLeod Ganj within 15 minutes. It is a very safe area and students don’t experience any hassle, but may choose to travel by rickshaw or taxi as it is convenient.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Mahi Yoga has its own cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala in Dharamshala.

From Monday to Friday, you will have three yogic meals and on Saturdays, only breakfast will be served. Food is Indian vegetarian. The menu is carefully designed to provide all the nutrition a yogi needs. Mahi Yoga will try its best to accommodate your needs. Vegan or other special dietary requirements can be catered for if they are informed before arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Mcleod Ganj is little Tibet and you can enjoy traditional Tibetan handicraft shopping, Tibetan food, and other delicacies, as well as a Buddhist atmosphere of prayer wheels, and compassion.

Trekking is a favorite activity here, as well as many classes such as massage or singing bowl courses. Enjoy natural lakes, waterfalls, hot water springs, and the overall beauty of the Himalayas. Join excursions to monasteries and temples.

What's included

  • 11 nights accommodation
  • 3 daily yogic meals from Monday to Friday
  • Filtered drinking water (equivalent to mineral bottled water) and hot drinking water
  • Complete 100-hour teacher training course
  • Course manual
  • Certificate of completion
  • One-time sightseeing
  • Kangra-Gaggal Airport (DHM) pick-up
  • 1 yoga t-shirt and 1 yoga bag
  • Wi-Fi internet

What's not included

  • Visa
  • Airfare
  • Other personal expenses

How to get there

Recommended Airports

Arrival by plane

Please book your flight to Gaggal Airport (DHM), the transfer from this airport is included.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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