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12 Day 100-Hour Multi-Style Yoga Teacher Training in Dharamshala
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

India Yoga Teacher Training

This 100-hour yoga teacher training is available at three locations in India: Dharamshala, Goa, and Rishikesh. This training is designed for those who find the longer 200-hour training unsuitable due to time or other constraints. The 100-hour training allows students to approach their yoga training at their own pace. After the completion of this training, the student will receive a certificate.

Meet the instructors

Yoga Guru Mahi & Amy
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  • Daily asana
  • Daily pranayama practice
  • Sightseeing trip in and around Dharamsala
  • Daily lectures of philosophy, anatomy, physiology, and teaching methodology
  • Yoga manual, yoga t-shirt, kriya cleansing kit
  • 11 nights accommodation
  • Airport pick up service
  • 3 daily yogic meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

11 days with instruction
Group size: Maximum of 25 participants
Airport transfer included: Gaggal Airport
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All rooms are within 5 minutes of walking distance from the main yoga shala. Rooms have a big double bed and attached bathroom with hot shower and western toilet.


If you sign up for this training, you will take part in the first two weeks of a 200-hour training so your training will be completely the same as the 200-hour training. This will give you an option to join the second two weeks of the 200-hour training at another time or in a different location. Upon completion of both courses, you will receive a certificate of completion.

On the other hand, you might only be looking at completing the 100-hour teacher training and do not plan to pursue your training any further. In this case, you will be eligible to receive the 100-hour certificate of completion.

In either case, the carefully designed multi-style yoga training will teach you three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga Vinyasa, and Vinyasa yoga. In this 100-hour yoga course, you will receive the foundational yoga knowledge and teaching techniques. The course will develop your skills as a yoga practitioner and a yoga teacher.

Even though these courses are aimed at prospective teachers and they teach in detail how to teach, all of the knowledge learned can be applied to the individual practitioner. Therefore, Mahi Yoga recommends the 300-hour yoga teacher training for practitioners who want to deepen their practice as well as those who wish to teach.

Example schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Lunch
  • 13:30 Self-study / rest
  • 14:45 Yoga anatomy
  • 16:00 Yoga practice
  • 18:00 Meditation
  • 19:00 Dinner

Saturday schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast
  • 10:00 Teaching methodology
  • 11:30 Yoga philosophy
  • 12:40 Finish

Included excursions

There will be a half-day sightseeing trip around the amazing sights and temples of Dharamsala. Experience the amazing energy of the Himalayas and the long traditions of the Buddhist temples of the area.


Yoga Guru Mahi

Amy Moir

Retreat location

Dharamsala is a small town surrounded by the greatness of the Himalayas. This town is a perfect representation of a blending between art, spirituality, and nature. Those that enjoy the taste of adrenaline will love it there because they can experience rock climbing, paragliding, and many other such outdoor activities. Those that seek ancient architecture will fall in love with the ancient forts and the Hindu temples constructed according to the great Tibetan architecture.

Those that enjoy nature above all else will certainly become mesmerized with the natural lakes, the waterfalls, the hot water springs, and the overall beauty of the Himalayas. And last, but not the least, those that seek spirituality will love the monasteries and the temples and the fact that they can be blessed by his Holiness, the Dalai Lama, is certainly something to consider.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


From Monday to Friday, you will have three yogic meals and on Saturdays, breakfast will be served. Food is Indian vegetarian. The menu is carefully designed to provide all the nutrition a yogi needs. Mahi Yoga will try their best to accommodate your needs. Vegan or other special dietary requirements can be catered for if they are informed before arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Mcleod Ganj is little Tibet and you can enjoy traditional Tibetan handicraft shopping, Tibetan food, and other delicacies, as well as a Buddhist atmosphere of prayer wheels, compassion. Trekking is a favorite activity here, as well as many classes such as massage or singing bowl courses. Enjoy natural lakes, waterfalls, hot water springs, and the overall beauty of the Himalayas. Join excursions to monasteries and temples.

What's included

  • 11 nights accommodation
  • Airport pick up from Kangra Airport (DHM)
  • Complete teacher training course
  • Filtered drinking water (equivalent to mineral bottled water)
  • Hot drinking water
  • 1 yoga t-shirt and one yoga bag
  • One-time sightseeing during the first two weeks
  • 3 daily yogic meals (Monday - Friday)
  • Wi-Fi internet
  • Course manual

What's not included

  • Visa
  • Flights
  • Other personal expense

How to get there

Recommended Airports

Arrival by air plane

Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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