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India Wellness, Meditation, and Yoga Camp

This trip has been crafted and organized to ensure a joyous and life-affirming experience for those taking it. Your host-tour operator in India has been awarded top honors by ITC Washington DC, USA for being India's No. 1 tour operator for the year 2019. They have also been nominated by LuxLife of Britain for the 5th Global Annual Hospitality Award for Outstanding Service.

Meet the instructors

Dr. Nitin Gupta
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  • Pranayama, yoga, and meditation at dawn under the watchful eyes of a guru
  • 2 50-minute rejuvenating Ayurvedic massage and 1 Havan performance by priests
  • Enjoy photographing and marveling the region's gushing rivers, waterfalls, and rivulets
  • Take walking tours of Gangtok's thriving and colorful bazaars, valley villages, and hamlets
  • Learn to prepare Indian food and enjoy astonishing healthy organically-grown food
  • Experience the beauty of Sikkim, one of India's most pristine regions
  • A farewell gala dinner with barbecue and unlimited alcoholic drinks
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction
Group size: Maximum of 6 participants
Airport transfer included: Bagdogra Airport
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Check-in Time:

The Bamboo Retreat, Sikkim, Gangtok is set in a valley away from the crowded part of Gangtok, with a breathtaking view of snow-capped mountains. All windows face the valleys and mountains and have every facility desired by the discerning wellness seeker; a great place to spend 11 days!


Sample daily schedule

  • 06:30 - 08:00 Yoga and meditation
  • 08:30 Breakfast
  • 09:30 - 13:30 Sight-seeing and excursions
  • 13:30 - 14:15 Lunch
  • 15:30 - 17:00 Ayurvedic massage, swim, reading, and walks
  • 17:00 - 19:30 Visits to bazaars and temples and other attractions
  • 16:00 Barbecue and dinner
  • 21:00 Retire to your room for overnight

There will be a performance of Havan for your happiness and longevity.


Dr. Nitin Gupta Anand

Retreat location

The Bamboo Retreat is located in a lush green valley 20 minutes drive from downtown Gangtok. From the windows and balconies and lawns of the retreat, you can see the vast expanse of valleys and mountains.


Daily meals, drinks, and snacks are included in the package, some of the food served are:

  • Fresh fruit
  • Green salad
  • Porridge
  • Cottage Cheese
  • Bean sprouts
  • Tandoori fish and chicken
  • Vegetable pulaos
  • Dals
  • Nans
  • Soups
  • Puddings
  • Ice-creams
  • Vegetable curries
  • Mutton and chicken curries

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Two 50-minute rejuvenating Ayurvedic massages and 1 Havan performance by priests are included in the package.

What's included

  • All pranayama, yoga, and meditation at dawn
  • All activities and entrance fees
  • 2 50-minute Ayurvedic massages
  • 1 Havan for your happiness and longevity on the 10th day of your stay
  • Guide and yoga-meditation instructor's fees
  • 10 nights air-conditioned accommodation
  • Daily breakfasts, snacks, and drinks
  • Daily dinners including one gala dinner with barbecue and unlimited alcoholic drinks
  • Air-conditioned car transfer from the airport to the resort and back upon completion of the tour

What's not included

  • All lunches
  • Insurance
  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please board a flight from New Delhi or other airports to Bagdogra Airport in West Bengal State of India. You will be received and driven to Gangtok, a three-hour drive through a lovely territory then you will check-in at the beautiful The Bamboo Retreat. Upon completion of your wellness camp, you will be taken back to Bagdogra Airport well on time to board your flight to the destination of your choice.

Airport: Bagdogra Airport Airport transfer included: Bagdogra Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 12 days before arrival.
11 days / 10 nights
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