Nourish your body, heart, mind and soul at this almost-midsummer retreat. A weekend offering restorative yoga, massage therapy, empowering singing, delicious seasonal food, nurturing connection with nature and magical time in community, is a perfect way to guide you through the summer and beyond.
Run as a center for sustainable living and the creative arts, the Quadrangle has beautiful elements with which to enjoy your stay: the main barn for your group practices and communal dining, the shepherds barn with wood burner to put your feet up with a cup of tea, the garden for fireside meditation and contemplation, a living permaculture forest garden, and a stream running through for some wild dipping! The hills and vales of the Pilgrims Way are in reach just a short walk cross-country. You can choose to stay in the dorm, yurt or bell tent, or bring your own tent or campervan.
Each day will consist of the gentle rhythm of yoga, singing circles, walks in nature, intention setting and letting go by the fire, and communal meals. During the retreat you will receive the gift of healing touch with a 30-minute Ayurvedic yoga massage or reflexology treatment with Maya, leaving you deeply relaxed in mind and body. You will also be nurtured through the sharing of vegetarian meals lovingly prepared by Ingwe.
Your singing circles and rituals with Jole will be a space where all are welcome, as it is a space that nurtures free expression and invites you to embrace who you are, letting the song within arise. Together you can learn how to free your true voices and cultivate loving energy through sharing intuitive singing and healing song.
Join Katy for morning and afternoon transformational yoga sessions - a heart-centred yoga practice combining postures, breathing exercises and mantras, helping you to reconnect with your body and inner self. All levels and abilities are welcome for both the yoga and singing sessions.
Maha Yoga are happy to invite you to our home-away-from-home, The Quadrangle, a Victorian farmstead built in 1870. This beautiful rustic farmhouse setting is away from any hustle and bustle, and has already hosted many retreats here and know it's the perfect place to slow down, connect and quietly observe and reflect on Mother Nature.
It is the perfect setting to look away from the outside chaos and journey into your inner peace. In doing so you can become better aware of who you are and where you are heading.
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You will share three delicious locally sourced vegetarian meals each day.
You will have time for walks and quiet contemplation
A 30-minute Ayurvedic yoga massage or reflexology treatment with Maya is included in the price, leaving you deeply relaxed in mind and body.
The nearest station is Shoreham station. Please note that it is Shoreham in Kent and not Shoreham-by-Sea. It is a 10 - 15 minutes walk from Shoreham station and a 20 - 25 minutes walk from Otford.
Go down the stairs to the right as you come out of the station, turn right and follow that road down the hill past the entrance to the golf course on your left.
On your left, about 50 yards after the golf course car park, there’s a footpath through the wood, across the golf course and the cricket pitch.
When you get to the track after the cricket pitch turn right.
At the fork in the road, take the left lane with the sign pointing to the ‘Quadrangle’.
Come through the gate at the bottom of the hill and into the yard.