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Ayurveda and Yoga Retreat Puerto Rico

Experience this unique program seeped in deep physical, emotional and energetic healing with detoxification or rejuvenation therapies all formulated just for you.

Meet the instructors

Carlisle & Zaplin
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Highlights

  • 6 days of activities
  • Daily Yoga Nidra practice
  • Ayurvedic body therapies and consultation daily
  • Gentle movement therapy sessions
  • 6 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Dining area
  • Yoga studio

Shared and private accommodations are available with a special living room and dining area for guests and a private entry and exit. Yoga practice space and treatment rooms on sight make this a unique experience for small groups or individuals looking to quietly unwind and set clear intentions for the year to come. Each room includes a private bath and kitchenette.

Program

Located on the northern seaside along the beautiful island of Puerto Rico in the quaint surf town of Isabela, Maha Vidya Yoga and Ayurveda creates a special program to support health, peace, and gentle healing on all levels of existence.

Through daily consultations, therapies, and individual workshops, Maha Vidya Yoga and Ayurveda share and support your inner development and transformation during your time here with them, offering you sustainable healing practices to carry with you as you venture home. The program includes daily meals, comfortable private accommodation, and staff ready to support your needs during this journey.

What to expect

To begin your Pancha Karma program, there is a thorough examination and diagnosis by your Ayurvedic practitioner, who determines the details of your personalized Pancha Karma program. Pancha Karma is designed to calibrate your unique constitution as you work with a specific and deeply individualized plan of approach. Herbs, dietary, and lifestyle changes may be recommended before, during, and after your stay.

Upon registration, you will receive your consultation packet that can be sent to them prior to your arrival. Treatments can vary in length from a couple of days to a few weeks. At the center, patients are treated around the clock with supervision, dietary therapy, prepared meals, gentle yoga asana, meditation and breath therapies, Yoga Nidra, Ayurvedic massage, and other therapies such as Shirodhara, Svedana, and Basti.

Why Pancha Karma?

Pancha Karma is the purification therapy used in Ayurveda as a means of prevention as well as working with a wide variety of health concerns, offering the most effective treatment for cleansing the body while seeking to eliminate the root cause of disease. Pancha Karma translates to the five actions, referring to the five primary procedures intended to cleanse, balance, and restore the body, emotions, and mind. Ayurvedic medicine is the oldest healing system in the world, originating in India some 3,000 to 5000 years ago.

Defined as the science of life, Ayurveda teaches everyone about the world you live in by understanding the elements of existence from a gross to a subtle level, explaining the energetics of nature and how these fundamental forces interact and influence your body, energy, mind, and spirit. Pancha Karma is founded upon these central concepts of Ayurveda, which state that disease is caused by not living in harmony with these forces of nature, generating mental misunderstandings or imbalances and physical accumulation of toxic substances.

When the body is liberated from toxic build-up and the mind cleared of unwholesome mental habits, the innate intelligence of your physical system is free to exercise its inherent rejuvenating capabilities. The main tools of this practice support digestive health, the cleansing of toxins, and the balancing of emotions of the mind to create a sustainable life of harmony between your spirit, mind, senses, and body. In Ayurvedic medicine, Pancha Karma is used to treat a wide array of imbalances, including ones that are chronic, metabolic, or stress-related in origin.

Pancha Karma has been used to support treatment of:

  • Allergies
  • Arthritis
  • Asthma
  • Cancer
  • Chronic fatigue syndrome
  • Colitis
  • High cholesterol
  • Depression
  • Diabetes
  • Digestive disorders
  • Fertility complications
  • Heart disease
  • Hormone imbalances
  • Hypertension
  • Irritable bowel syndrome
  • Immune disorders
  • Infections

Other than that, inflammation, insomnia, life changes, lyme disease, nervous disorders, obesity, skin problems, stress, trauma, ulcers, and weight loss. Pancha Karma can also be used as general preventative health care to support cleansing, immunity, and energy, as well as clarity of thought and movement.

Instructors

Carlisle Amlak

Zaplin Vermie

Retreat location

The retreat will take place in Jobos Beach, Isabela, Puerto Rico.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three meals a day included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily Ayurvedic body therapies
  • Gentle movement therapy
  • Daily Yoga Nidra
  • Ayurvedic consultation daily
  • Color therapy
  • Aromatherapy
  • Meditation
  • 6 nights accommodation
  • 3 meals a day
  • Room services
  • Linens

What's not included

  • Airfare
  • Airport transfers
  • Bike or surfboard rentals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 2 reviews

Value for money
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7 days / 6 nights
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Retreat information

Please note this program requires paperwork to be completed in advance. Failure to present this paperwork in a timely manner may jeopardize your Pancha Karma program and result in rescheduling.

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