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4 Day Pancha Karma Cleanse and Yoga Retreat in South Berwick, Maine

Maha Vidya Yoga and Ayurveda, South Berwick Maine, USA

Panchakarma and Yoga Retreat USA

Experience this unique program steeped in deep physical, emotional and energetic healing, detoxification, or rejuvenation therapies all formulated just for you. Nestled in South Berwick Maine, Maha Vidya Yoga and Ayurveda create a special program to support health, peace and gentle healing on all levels of existence. Through daily consultations, therapies, and individual workshops they share and support your inner development and transformation during your time here with Maha Vidya Yoga and Ayurveda, offering you sustainable healing practices to carry with you as you venture home.

Meet the instructors

Carlisle & Zaplin
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Highlights

  • Daily yoga practice
  • Ayurvedic consultation
  • Insightful dietary information
  • Meditation session in nature
  • Movement therapy session
  • Daily organic vegan meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Logan International Airport (US$65 per person)
Airport transfer available:
Portland International Jetport (US$45 per person)
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Accommodation

Private accommodations with private living space are provided in the Maine Farmhouse to guests to enjoy during their stay. Linens and towels are included.

Program

The program includes daily meals, comfortable private accommodations, and a staff ready to support your needs during this journey. For couples or small groups discount packages are available upon request.

Panchakarma is the purification therapy used in Ayurveda as a means of prevention as well as working with a wide variety of health concerns. Panchakarma translates to the five actions and refers to five procedures intended to both cleanse and restore supporting and bringing balance to the body, mind, and emotions.

Ayurvedic medicine is the oldest healing system in the world, originating in India some 3,000–5000 years ago. With the definition of its meaning as “science of life”, Ayurveda teaches about the world you live in by understanding the elements from a subtle to gross level and understanding the energetics of nature and how they play upon them in our body, mind, and energy.

Panchakarma is based on central concepts of Ayurveda, which state that disease is caused by the build-up of toxic substances in the body and by imbalances in the body and mind.

The main tools through its practice are the support of digestive health, the cleansing of toxins, and the balancing of emotions of the mind to create a sustainable life of balance through our intake within the five senses.

All programs are individualized to meet the goals of the participant. Time in nature, movement, breath, and meditation classes are included daily as well as Ayurvedic detox body therapies and massage.

Not only will you receive a one on one consultation with our Ayurvedic doctor upon arrival, but you will be treated and guided through the process with daily consultations too. The afternoon is free for time to explore the walking trails and river in the local area. For those wishing to visit the ocean, excursions can be planned upon registration.

What you will get:

  • Ayurvedic body therapies including Abhyanga, Shirodhara, and Svedana
  • Yoga Nidra

What to expect

To begin your Pancha Karma program there is a thorough examination and diagnosis by your Ayurvedic practitioner, who determines the details of your personalized Pancha Karma program.

Pancha Karma is designed to calibrate your unique constitution as we work with a specific and deeply individualized plan of approach. Herbs, dietary and lifestyle changes may be recommended before, during, and after your stay.

Upon registration, you will receive your consultation packet that can be sent to Maha Vidya Yoga and Ayurveda prior to your arrival. Treatments can vary in length from a couple of days to a few weeks.

At the center patients are treated around the clock with supervision, dietary therapy, prepared meals, gentle yoga asana, meditation and/or breath therapies, Yoga Nidra, Ayurvedic massage, and other therapies such as Shirodhara, Svedana, and Basti.

Instructors

Carlisle Amlak

Zaplin Vermie

Retreat location

Located along the Great Works River on three acres of land, the farmhouse location is a beautiful getaway in Southern Maine. Located near hiking trails and the ocean it makes a special time for you to explore nature while cleansing and rejuvenating naturally within yourself.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During Panchakarma, a cleansing diet is shared with guests that include Ayurvedic herbs and spices, teas and optional fresh juices to maximize energy while gently cleansing the body and mind.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Daily Ayurvedic oil massages, herbal steams, and other relaxations and cleansing therapies are included with your booking.

What's included

  • 3 nights accommodations (Private)
  • Vegan Ayurvedic meals
  • Linens
  • Ayurvedic massages and steams
  • Yoga and pranayama
  • Yoga Nidra
  • Meditation

What's not included

  • Airport transfer (a bus from Logan Airport can take you to Dover NH where Maha Vidya Yoga and Ayurveda will pick you up free of charge)
  • Additional Spa Treatments

How to get there

Recommended Airports

Driving directions from Boston/Portland Maine

An hour drive from Boston or Portland Maine with buses available from all major cities on the east coast.

Airport: Logan International Airport Airport transfer available: Logan International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.
Airport: Portland International Jetport Airport transfer available: Portland International Jetport (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
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Special discount

The prices below include a special discount of 15% for couples or friends sharing a room.

Please note this program requires paperwork to be completed in advance. Failure to present this paperwork in a timely manner may jeopardize your Pancha Karma program and result in rescheduling. 

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