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11 Days 100-Hour Luxury and Rejuvenating Yoga Teacher Training in Siem Reap, Cambodia

Navutu Dreams Resort & Wellness Retreat, Navutu Rd, Siem Reap, Siemreab-Otdar Meanchey, Cambodia

Cambodia Yoga Teacher Training

Experience a teacher training like no other at an award-winning, comfortable, luxury accommodation (Navutu Dreams Resort) with great meal options, highly inspirational instructors, a brand new highly advanced tranquil yoga and meditation garden, and a beautiful cooling and salty swimming pool.

Meet the instructors

Akhilesh
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Alignment, anatomy, and physiology classes
  • Classes on pranayama, yoga Nidra, Chakra systems, and many more
  • Daily Ayurveda and yogic vegetarian meals with drinks
  • 10 nights accommodation
  • Airport pickup

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction
The maximum participants in the group is 20
Airport transfer included: Siem Reap International Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
11:00

Navutu Dreams boasts the largest green space of all Siem Reap hotels and resorts, offering well-appointed accommodations and a rejuvenating holiday where guests can fully rest, relax, and get away. Siem Reap is a place with everything backpacker party pads to hip hotels, world-class wining and dining, and sumptuous spas.

Angkor Wat is the single largest religious monument in the world. One can explore the floating villages, a temple in the mountains, Lotus farms' rare bird sanctuaries, or just cycle through the paddies and villages as an antidote to the bustle of the town.

Program

This course will cover all aspects of traditional, holistic, authentic yoga. It will be taught according to the ancient scriptures and coupled with modern medical and scientific explanations. You will also experience the holistic practice of yoga involving all five aspects of the human system and also understand and feel the benefits of this integrated holistic practice at physical, mental, intellectual, emotional, and spiritual levels.

Maha Mukti Yoga in association with Navutu Dreams Resort offers a 100-hour yoga teacher training course in Cambodia. Enrich and enlighten yourself with this teacher training. Those who are looking to deepen their knowledge of yoga may join at the beautiful and pristine retreat resorts in Cambodia.

This course is the best opportunity to deepen your practice and learn yoga the real spiritual way. The advance 100-hour yoga teacher training in Cambodia (Siem Reap) will follow the principles of deepening more on the techniques and styles of yoga, thus, each day the students will have a basic subject of exploration.

You will focus on intensity, softness, strength, and core power, hip opening, mental concentration, and so on as you proceed to more inside of yoga. By focusing on specific subjects, you will actually make progress in your practice and advance in both yoga practice and life itself.

Basic Syllabus of the Course

  • Yoga asanas (Hatha yoga tradition)
  • Yoga asana techniques of Patanjali and Ashtanga yoga
  • Human anatomy: skeletal and muscles
  • Anatomy and physiology in relation to yoga: prevention of illness and others
  • The different layers of the human body (Koshas)
  • Pranayama: different breathing techniques (e.g. Kumbhaka and Kapalabhati)
  • Meditation (traditional guided meditation, Chakra meditation)
  • Yoga Nidra (progressive relaxation)
  • Chakra systems (energy centers)
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the Hatha yoga Pradipika)
  • Trataka (focused view)
  • Bhakti yoga: Bhajans, Satsang, and Kirtan
  • Different orientations and teachers of yoga
  • Yoga philosophy: Bhagavat Gita lectures and Vedanta study

Benefits

  • Top-notch guest speakers that have a bucket full of knowledge
  • Emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
  • A peaceful location, the perfect setting for a yoga training
  • Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

What Will You Learn in this Course?

Theory and applications

  • Concept of yoga, concept of human system, pancha kosa / five bodies concept, concept of mindfulness, concept of disease, concept of yoga therapy
  • Purpose of practicing yoga, why yoga practice is important in modern-day life
  • Raja yoga, two schools of Raja yoga; Patanjali’s Ashtanga yoga and Hatha yoga
  • 18 chapters of Gita, introduction, Panjali, and Gita
  • Yoga: path of will power, understanding Patanjali’s yoga sutras relevant to various yoga techniques and application
  • Understanding specific Gita verses relevant to various yoga techniques and application
  • Eligibility to learn and practice yoga
  • Patanjali’s eight-limbed Ashtanga yoga

Yama / Nyama / Asanas / Postures

  • How to practice these in your day-to-day life
  • How yama and nyama influence the mind
  • Purpose of asanas
  • Key essence of asanas
  • Two schools of asanas
  • Classifications of asanas
  • Dynamic asanas
  • Practicing asanas with deep awareness and deep relaxation
  • Deeper understanding of asanas as one aspect of yoga (features of practicing the regular asanas mindfully and in a holistic way)
  • Benefits of asanas (physical, therapeutic, and spiritual benefits)
  • Practicing asanas and complementary / counter postures
  • Understanding the limitations of each asana
  • Advanced asana course

Meditation / Kriyas / Cleansing Techniques

  • Understanding the concept of meditation
  • Knowing the four states of the mind
  • Understanding and practicing the tools for meditation
  • Using one object, one thought, and the tools and practicing meditation
  • Meditation made easy / mantras
  • Visualization and imagination as tools
  • Smiling and deep breathing as tools
  • Cyclic meditation
  • Obstacles and how to overcome
  • Meditation: part of the whole process of mastering the mind
  • Objectives of kriyas
  • Major kriyas; netti, dhouti, nouli, basti
  • Kapala bhatti
  • Trataka

100 Hours Yoga Course Elements

Yoga Asana

Learn more than hundred asana and their modifications and applications on the body. They all came from the ancient Hatha yoga traditions.

Alignment

Learn the proper foundation of yoga asana to build up the sequence of yoga asana without pain or suffering so you can feel safe and effective.

Anatomy

Learn the applied anatomy in asana practice. How yoga asana practice effect different systems of the body.

Sequencing

Sequencing is an art to build the energy field of the physical and double body, so you can flow and move from posture to posture effortlessly.

Hatha Yoga and Modern Yoga

Hatha yoga is the mother of all kinds of modern yoga whether you call it Vinyasa flow of Ashtanga or Power yoga. Learn Iyengar-based Hatha yoga and traditional Hatha yoga / Vinyasa flow / therapeutic approach in yoga asana.

Philosophy

Yoga asana is part of the lifestyle of yoga. What is the philosophy behind yoga? What Patanjali wants to communicate with yoga students and he will highlight the main Sutra of Patanjali.

Mantra

Learn traditional mantra. Kirtan and Bhajan will help in creating and fine the vibration for tuning the brain and body. Creating a link between matter and the divine.

Pranayama

A technique to open the channels of the subtle body that can help to lift your body to space like how the airplane is lifted in the sky due to the air.

Meditation

Without meditation no yoga asana is complete. Learn traditional sitting meditation and active mediation from the world of Osho.

Yoga Nidra Relaxation

As pranayama and meditation is part of yoga practice, so too is relaxation, with learning the art of relaxation you cannot reach to meditation.

Kriya

This is a great technique of cleansing the body in a natural way so your energy channels are open for better health and happiness.

What Makes This Retreat Special

In this yoga teacher training at the luxurious Navutu Dreams Resort, you will be able to combine the wisdom of yoga and artistic creation. In weaving yoga and art, Maha Mukti Yoga will take you on a beautiful journey, empowering you to connect with your fullest and most authentic self.

In this retreat, you will dive deep into yoga classes guided by certified and experienced teachers. Luxury Navutu Dreams Resort also offer artistic activities which encourage your inner artist to play, helping to break down any limiting beliefs, and conditioning. This teacher training will be more focused on your own personal progress.

If you want to deepen your love of yoga and art by combining movement, sound, drawing, as well as encouraging your own creative energy to flow freely and abundantly, then this is the course for you. The teachers will make sure to focus on the students' needs and progresses.

Instructors

Akhilesh Bodhi

Retreat location

Located on the outskirts of Siem Reap town is a beautiful family-friendly boutique resort, Navutu Dreams. Navutu Dreams has the distinction of being the only resort and wellness retreat in Siem Reap, Cambodia. The Siem Reap Resort Hotel is just 15 minutes away from Siem Reap International Airport (REP), a 7-minute tuk-tuk drive from the Old Market and Pub Street and a 20-minute drive from the Angkor Archaeological Park, a UNESCO World Heritage site.

Distances

  • Old Market and Pub Street - 7 minutes
  • Siem Reap International Airport (REP) - 15 minutes
  • Angkor Archaeological Park - 20 minutes

Unique features

Activities

  • Sauna
  • Spa

General

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Child care
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Yogic diet

  • Tamasika food
  • Rajasika food
  • Satvika food
  • Food influence on the mind
  • Yogic diet and balance diet

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga and meditation classes
  • Free Wi-Fi
  • Course material
  • Free airport pickup (nearest airport)
  • 10 nights accommodation
  • 3 daily Ayurveda and yogic vegetarian meals
  • Daily drinking water, tea, and fresh juice

What's not included

  • Airfares
  • Any transportation (except the nearest airport pickup)
  • Personal expenses
  • Additional meals
  • Tickets to Angkor Wat temples or guided tours

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Siem Reap International Airport (REP). Transfer from and to the airport is included. Maha Mukti Yoga will pick you up from the airport.

The Siem Reap International Airport (REP) is located west of Siem Reap City approximately 6 kilometers along National Road Number 6 (Airport Road.) Transport time to the center of Siem Reap is between 15 and 20 minutes depending on traffic.

Kindly advise Maha Mukti Yoga of your flight details before your arrival if you require an airport pickup. If you need the hotel to arrange a private air-conditioned car, this will cost 10 USD per way per car.

Arrival by bus

Siem Reap’s main bus station, Chong Kov Sou, is located on National Road Number 6, near the Phsar Leu Market a few kilometers east of town. Most private bus companies arrive there, as well. Navutu Dreams can organize to pick you up from the bus station by car, minivan, or tuk-tuk.

Arrival by ferry / boat

The Siem Reap Port is located at Chong Khneas, 15 kilometers south of Siem Reap town. River ferries from Phnom Penh as well as from Battambang arrive and depart from here. A fleet of tuk-tuk and motorcycle taxis always await the arrival of passenger ferries.

Navutu Dreams can organize to pick you up at the port by car, minivan, or tuk-tuk.

Airport: Siem Reap International Airport Airport transfer included: Siem Reap International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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