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“Abundant nature, peaceful mind, liberate body”

7 Day Yoga and Hiking Retreat in Lush Green Alvito

Name: 7 Day Yoga and Hiking Retreat in Lush Green Alvito
Brand: Madeleine de Bergeyck
Price: 1540 EUR
Availability: InStock
Rating: 10.0 (1 reviews)

Corso Mario Equicola, Alvito, Frosinone, Italy

Overview

Yoga and Hiking Retreat in Italy

During one week, yoga practices will focus on the theme of authenticity:

helping you go back or stay in touch with the most simple version of yourself. Madeleine de Bergeyck offers an immersion into the experience of authenticity and simplicity in the unique Valle di Comino.

Meet the instructors

Madeleine
Read more

Highlights

Daily yoga sessions
Yoga Nidra or meditation sessions
Hiking activities
6 nights accommodation
3 daily meals

Skill level

Beginner
Intermediate

Yoga styles

5 days with instruction in English

The organizer also speaks: Dutch, French, Italian, Polish

Group size: Maximum of 10 participants

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Accommodation

Check-in Time:

15:00

Check-out Time:

11:00

You will sleep in a 200-year-old charming, self-restored love house by Kuba. The house is situated in Alvito's peaceful city center. The setting is ideal for calming your mind as the decor is minimalist, the space is intimate, and the view is how to say? Breathtaking. The accommodation is at a charming property located at the center of the village.

As part of a larger ancient house, the spacious room offers a comfortable stay which has a breathtaking view of the surrounding landscape from a private terrace, where you can unwind and soak in the tranquility of the Italian countryside. It also has a private bathroom for your convenience. They provide the necessary amenities to make your stay comfortable and enjoyable.

Program

During one week, yoga practices will focus on the theme of abundance: by building physical, mental, and spiritual steadiness.

Combining yoga with the exploration of Valle di Comino (walks in the mountains, days by the river), offers the opportunity to tune in with nature, experience authenticity, and simplicity inside out (literally).

About the yoga practices

Hatha yoga

Dynamic and intense. Focused on alignment and experiencing how deep postures can feel.

Anthasta yoga

Blindfolded yoga to dive deep within.

Yin yoga

Focused on myofascial release. Very slow, repairing. and restoring.

Yoga Nidra

Meditation practice focused on deep physical and mental relaxation.

Pre and post-natal

Cultivating awareness of important physical, mental, and emotional changes in a woman's body through the prenatal and postnatal period.

Daily schedule

07:30 - 08:45 Yoga
09:00 - 10:00 Breakfast
10:30 - 16:00 Hike or other activities (visiting village, waterfall sessions, etc.)
16:00 - 18:00 Chill time, massage, or Chinese medicine treatment
18:30 - 19:30 Yoga
19:45 Dinner

This is a sample schedule. Days can be more tranquil according to what you like to do and the time you want for yourself.

Instructors

Madeleine de Bergeyck

2 Certificates Show Hide

She is a neuroscience graduate and certified in traditional Chinese medicine. Madeleine is a yoga instructor specialized in Hatha, Yin, Nidra, pre- and postnatal. Combining her scientific knowledge of the brain to her holistic approach from ancient practices, Madeleine guides people towards an exploration of how body and mind relate.

Retreat location

Immerse yourself in the local culture as you explore the village. Shops, cafes, and restaurants are available within walking distance. There is a vibrant atmosphere in this historical village, filled with charm and authenticity. It also has a spacious room within the ancient house which offers stunning views, a private terrace, and a lively ambiance of the village, all at the heart of your Italian countryside getaway.

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Food

No coffee or sugar detox during this retreat. The aim is for the experience to

be epicurean. Live in the abundance of rich and tasteful Italian products. Say YES to pasta, gelato, cappuccino, cornetto, and prosciutto (all in mindful balance of course).

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Gluten Free
Organic
Regular (typically includes meat and fish)
Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Chinese medicine or Zhong Fu method

In life, the body experiences multiple multifactorial "attacks" (psychological/physical shocks, heavy treatments, serious illness, inflammation states, stress, etc). The "Zhong Fu" method, helps identify those barriers through the diagnosis and Chinese pulse. Treatment is tailor-made and mixes isotherapy and acupressure to address symptoms. A session helps the body and mind find its natural state of balance.

Spa treatments

Kobido
Japanese face massage

What's included

2 daily yoga classes
2 hiking days
Free time for activities (hikes or visiting the villages)
6 nights accommodation
3 daily meals

What's not included

Little pleasures (ice cream, etc.)
Personal transport during the retreat
Extra therapies (massages and Chinese medicine)
Extra activities
Transport from and to the airport or station

How to get there

Recommended Airports

CIA

Ciampino–G. B. Pastine International Airport

95 km

Transfer not provided

FCO

Leonardo da Vinci–Fiumicino Airport

125 km

Transfer not provided

NAP

Naples International Airport

100 km

Transfer not provided

Arrival by plane:

Please book your flight to arrive at Leonardo da Vinci–Fiumicino Airport (FCO).

Arrival by train

From Fiumicino, ride a train to Cassino.

Arrival by bus

From Ciampino, bus to Sora.

From Naples, rent a car or reach Naples center to catch a bus to Sora.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

1 review

Value for money

Accommodation & facilities

Food

Location

Quality of activity

7 Day Yoga and Hiking Retreat in Lush Green Alvito

Retreat organizer: Madeleine de Bergeyck

Bringing together human and soil being through an on site experience of resilience.

Alvito, Italy

The organizer also speaks: Dutch, French, Italian, Polish

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

118568

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