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“Combine slow Italian life to sporty immersion”

4 Day Duo Yoga and Hiking Retreat in Alvito

Name: 4 Day Duo Yoga and Hiking Retreat in Alvito
Brand: Madeleine de Bergeyck
Price: 840 EUR
Availability: InStock

Corso Mario Equicola 58, Alvito, Italy

Overview

Yoga Hiking Holiday in Italy

Join this short, personalized retreat and explore the off-the-beaten-track "Valle di Comino" and dive into the traditional, back-to-roots life. Be sure to come for qualitative yoga classes, daily activities in nature including mountain hiking and river exploring, and restorative sleep. You will be served highly qualitative, local, epicurean, non-processed food. All elements work for a holistic approach to your wellbeing experience.

Meet the instructors

Madeleine
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Highlights

Hiking in nature
Daily yoga practice
Off-the-beaten-track venue
Express but intense experience
Highly experienced and professional retreat leaders
3 nights accommodation in a newly-restored 200-year-old house
3 meals daily of epicurean qualitative Italian food

Skill level

Beginner
Intermediate

Yoga styles

3 days with instruction in English

The organizer also speaks: Dutch, French, Italian, Polish, Spanish

Group size: Maximum of 10 participants

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Accommodation

Check-in Time:

15:00

Check-out Time:

11:00

You will sleep in a 200-year-old charming, self-restored love house by Kuba. The setting is ideal for calming your mind as the decor is minimalist, the space is intimate, and the view is how to say? Breathtaking. The accommodation is at a charming property located at the center of the village.

It also has a spacious room within the ancient house which offers stunning views, a private terrace, and a lively ambiance of the village, all at the heart of your Italian countryside getaway. The room offers a comfortable stay which has a breathtaking view of the surrounding landscape from a private terrace, where you can unwind and soak in the tranquility of the Italian countryside. It also has a private bathroom for your convenience. They provide the necessary amenities to make your stay comfortable and enjoyable.

Program

The yoga practices will focus on the theme of abundance by building physical, mental, and spiritual steadiness.

Combining yoga with hiking offers the opportunity to tune in with nature, experiencing authenticity, and simplicity inside out (literally).

About the yoga practices

Hatha yoga

Dynamic and intense. Focused on alignment and experiencing how deep postures can feel.

Anthasta yoga

Blindfolded yoga to dive deep within.

Yin yoga

Focused on myofascial release. Very slow, repairing, and restoring.

Yoga Nidra

Meditation practice focused on deep physical and mental relaxation.

Pre- and post-natal

Cultivating awareness of important physical, mental, and emotional changes in a woman's body through the pre-natal and post-natal period.

Daily schedule

07:30 - 08:45 Yoga
09:00 - 10:00 Breakfast
10:30 - 16:00 Hike or other activities (visiting village, waterfall sessions, etc.)
16:00 - 18:00 Chill time, massage, or Chinese medicine treatment
18:30 - 19:30 Yoga
19:45 Dinner

This is a sample schedule. Days can be more tranquil according to what you like to do and the time you want for yourself.

Included excursions

Hiking

Instructors

Madeleine de Bergeyck

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She is a neuroscience graduate and certified in traditional Chinese medicine. Madeleine is a yoga instructor specialized in Hatha, Yin, Nidra, pre- and postnatal. Combining her scientific knowledge of the brain to her holistic approach from ancient practices, Madeleine guides people towards an exploration of how body and mind relate.

Retreat location

The house is situated in Alvito's peaceful city center in central Italy. Immerse yourself in the local culture as you explore the village. Shops, cafes, and restaurants are available within walking distance. There is a vibrant atmosphere in this historical village, filled with charm and authenticity.

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Food

You will be served 3 meals daily of highly qualitative, local, epicurean, non-processed Italian food.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Regular (typically includes meat and fish)
Naturopathic
Lactose Free
Whole food
Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Biking
Skiing
Culture
Wine tasting
Kobido face massage
Zhong Fu - traditional Chinese medicine acupressure treatment

What's included

Daily yoga classes
Hiking
Free time for activities (hikes or visiting the villages)
3 nights accommodation
3 daily meals

What's not included

Little pleasures (ice cream, etc.)
Personal transport during the retreat
Extra therapies (massages and Chinese medicine)
Extra activities
Transport from and to the airport or station

How to get there

Recommended Airports

CIA

Ciampino–G. B. Pastine International Airport

95 km

Transfer not provided

FCO

Leonardo da Vinci–Fiumicino Airport

125 km

Transfer not provided

NAP

Naples International Airport

100 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Ciampino–G. B. Pastine International Airport (CIA), Naples International Airport (NAP), or Leonardo da Vinci–Fiumicino Airport (FCO). Transfers from and to these airports are not included. Please send an inquiry for more information on getting to the retreat location.

Arrival by train

You may arrive by train at Cassino or Sora.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

1 review

Value for money

Accommodation & facilities

Food

Location

Quality of activity

4 Day Duo Yoga and Hiking Retreat in Alvito

Retreat organizer: Madeleine de Bergeyck

Bringing together human and soil being through an on site experience of resilience.

Alvito, Italy

The organizer also speaks: Dutch, French, Italian, Polish, Spanish

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

133022

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