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Mediterranean Joy, 8 Day of Yoga and Meditation in Apulia

La Rosa dei 4 Venti, Via Monti del Duca 302, 74015 Martina Franca, Italy

Mediterranean Joy Yoga Retreat in Italy

Nurture yourself with a full week of yoga practices and meditation and allow the Mediterranean beauty to inspire you and make your soul shine. Awaken your body, declutter your mind and fuel your soul with daily breathwork, yoga, and meditation. You will dive deep into both dynamic and Restorative yoga practices, exploring different themes every day.

Meet the instructors

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  • Yoga philosophy workshops
  • Emotional aromatherapy workshops
  • Revitalizing Vinyasa yoga every morning
  • Restorative and yoga Nidra sessions every evening
  • Daily meditation and pranayama sessions
  • 3 daily alkaline and vegetarian meals
  • 7 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: Italian, Spanish
Group size: Maximum of 18 participants
Airport transfer included: Brindisi – Salento Airport
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La Rosa Dei 4 Venti is an old Apulian Masseria carefully renovated with the purpose of hosting retreats of holistic disciplines and yoga. Its objective is to provide a happy and healing atmosphere, paying special attention to safeguarding the exceptional energy of its environment and promoting the philosophy of good nutrition and respect for the environment. The “Trulli” (typical cone-shaped houses) and the old chapel make the Rosa Dei 4 Venti a unique estate where past and modernity mix. The farm has a swimming pool, private jungle, and yoga room.

All rooms are furnished to reflect the building and the area, creating a relaxed, calming, and laidback atmosphere. Each room is unique, full of character, and comes with an en suite bathroom with a shower, toilet, and basin. Rooms are all equipped with:

  • Underfloor heating system
  • En-suite bathrooms with shower, toilet, and basin
  • Towels
  • Hairdryer
  • Artisanal olive oil soap and shampoo


Enjoy 8 days to deepen the practice of yoga and meditation, disconnect from the outside world, and open space in your body and in your mind. Each day will be dedicated to a special theme and focus, which you will explore through vinyasa and restorative classes, meditation, and yoga philosophy workshops so that the retreat forms an organic program of immersion in practice.

Come and meet like-hearted people, eat nourishing locally-grown and home-made vegetarian alkaline food, swim in the pool, take a walk in our forest and explore this magical corner of the Earth. The retreat center, a 17th century typical Apulian Masseria, is the perfect environment for self-renewal and revitalization; an energizing place where you can relax, truly be yourself and deepen your connection with nature. Experience more than just a vacation - this week in paradise will leave you renewed, inspired, and centered.

Example schedule

  • 07.30 - 08.00 Tea, coffee, water with lemon
  • 08.00 - 09.30 Morning meditation and Vinyasa yoga
  • 09.30 Breakfast
  • 13.30 Lunch
  • 17.30 - 19.00 Restorative yoga and yoga Nidra
  • 19.30 Dinner

This is the basic daily schedule, it will vary on days where we will have the philosophy and aromatherapy workshops. All in all, you will still have plenty of free time for yourself.

Included excursions

One full-day excursion is included in the retreat! You will visit the magical villages of Polignano a Mare and Ostuni, go to the beach, and visit an old Masseria with an olive grove and olive oil tasting and production. During the retreat, according to the feeling of the group, Madeira Yoga will organize complementary group excursions.


Madeira Giacci

Retreat location

La Rosa Dei 4 Venti is a unique Masseria dating back to the 17th century restyled with the purpose of hosting yoga and holistic therapies retreats. The ancient Masseria is situated in the heart of the Itria Valley and enchants with its suggestive and typical architecture of Trulli houses: small, conical buildings that represent one of the most magical aspects of the Apulian landscape. The 15 hectares property has a swimming pool, an oak forest, and an ancient church with original frescoes from the 17th century. Freedom and simplicity are at the heart of this yoga retreat. The landscape is scenic and rural and is dotted with olive trees and vineyards.

Apulia: Italy's best-kept secret

For a few years it has been an open secret that Apulia is one of the essential destinations in the Mediterranean. The timeless beauty of this region full of charm, history, and culture attracts people from all over the world with its monumental olive trees, turquoise sea, pristine beaches, and elegant white villages.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


La Rosa offers delicious cuisine with a fantastic variety of local, seasonal, and fresh produce. The chef follows a PH alkaline diet so guests can expect healthy vegetarian cuisine combining lots of raw, organic, and gluten, wheat, and dairy-free dishes. Most of the fruits and vegetables are picked fresh from the garden and the team also makes their own goat cheese and milk.

Typical Italian homemade bread, pastries, and pasta are much lighter and healthier than the traditional recipes due to the special ingredients like buckwheat, spelt, or kamut flour. In the afternoon guests can enjoy on the terrace herbal teas and coffee, fresh fruit, and delicious homemade cakes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Puglia is one of the most enchanting Italian regions and it is definitively worth exploring! Nearby the retreat center, there are plenty of beaches, picturesque villages, and markets. The venue is more than happy to arrange the transport for extra excursions during the retreat week.

Between sessions, you will also have plenty of time to yourself in this magical Masseria, to relax in the pool, ride a bike in the Rosa jungle, or explore Apulia and its landscapes of timeless magic among vineyards, olive groves, and bays.

Spa treatments

La Rosa Dei 4 Venti has a massage room where a range of massage treatments are offered at very reasonable rates. Sessions should be booked at the beginning of the week.

What's included

  • Daily morning Vinyasa class
  • Daily evening Restorative yoga and yoga Nidra class
  • Daily meditation and pranayama
  • Yoga philosophy workshops
  • Journaling sessions
  • Emotional aromatherapy workshop
  • One full-day excursion to Polignano a Mare, Ostuni, and the beach
  • 7 nights accommodation of your choice
  • 3 organic, vegetarian, and alkaline meals a day
  • Afternoon snacks with tea and coffee
  • Shuttle from and to Brindisi Airport

What's not included

  • Airfare
  • Extra excursions
  • Additional food and beverages
  • Laundry
  • Massages
  • Personal insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Brindisi – Salento Airport (BDS). The transfer from and to this airport is included in the price. A shuttle from / to Brindisi Airport will recollect the participants at a specific time.

Airport: Brindisi – Salento Airport Airport transfer included: Brindisi – Salento Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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Arrival: Saturday September 4, 2021
Departure: Saturday September 11, 2021

Early bird discount

The prices below include an early bird discount of 100 EUR per person. To benefit, book or reserve before May 31, 2021.

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