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5 Days Iyengar Yoga Summer Retreat in Norte Region, Portugal

Estamancas, Casa das Estamancas, R do Areal, Vilas Boas, Concelho de Vila Flor, Portugal

Yoga Retreat Portugal

Luísa Geraldes, Iyengar yoga teacher, welcomes you in the most beautiful Trás-os-Montes and Alto Douro region, Portugal for five days of yoga. Opportunity in this long weekend to practice intensely, nourish yourself, rest, and enjoy an amazing landscape of the region. The program includes two daily classes in a totally equipped room with all the Iyengar props, two vegetarian or vegan meals and you will stay in two comfortable country houses with mountain views.

Meet the instructors

Luísa
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Highlights

  • 5 days of practice
  • 1 or 2 yoga class(es) per day
  • Daily delicious brunch and dinner
  • Friendly professional instructors
  • 4 nights accommodation
  • Idyllic surroundings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
13:00

The retreat will take place in two houses, that sleep up to 14 people. The main house, called Estamancas, is where the practice room is. All meals will be served here and it sleeps up to seven people. The second house, Azinheira, is located three minutes by car and 15 minutes by foot from Estamancas and sleeps seven people in three suites.

Program

Throughout the days, you will be able to enjoy several hiking trails, river beaches, train rides on the historic and mythical Douro line, boat trips, photography or simply relax in the hammock of the porch and contemplate the landscape.

Daily schedule

Day 1

  • 15:30 Arrival
  • 17:30 - 19:30 Class
  • 19:30 Dinner

Days 2, 3, and 4

  • 08:00 - 11:00 Class
  • 11:00 Brunch
  • 17:30 - 19:30 Class
  • 19:30 Dinner

Day 5

  • 08:00 - 11:00 Class
  • 11:00 Brunch
  • 12:30 Farewell

Instructors

Luísa Geraldes

Retreat location

The retreat is located in Aldeia de Vilas Boas, Concelho de Vila Flor, inserted in Parque Natural Regional do Vale do Tua, in the Trás-os-Montes e Alto Douro region. From Porto or Francisco Sá Carneiro Airport (OPO), the trip will not take more than one hour and 50 minutes.

Distances

  • Francisco Sá Carneiro Airport (OPO), 1 hour 50 minutes
  • Porto, 1 hour 50 minutes

Food

You will be served delicious vegetarian or vegan brunch and dinner prepared by a chef who specializes in Ayurvedic cooking. Please letLuisa Geraldes know if you have any special food requirements.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat rides
  • Photography
  • Rest
  • River beach
  • Train ride
  • Trekking
  • Visiting the Alto Douro farms

What's included

  • Daily classes
  • 4 nights accommodation
  • Brunches and dinners
  • Coffee, tea, and fruits

What's not included

  • Flights
  • Transports
  • Other activities than yoga

How to get there

Recommended Airports

Driving directions from Porto

  • From Porto, take the A4 towards Amarante / Vila Real / Bragança.
  • Follow the exit number 27 towards IC5 in direction of Alijó / Miranda do Douro.
  • After 42 kilometers, exit the IC5 towards Vila Flor.
  • At the first roundabout, take the first exit.
  • Then, at the second roundabout, take the third exit towards Vila Flor Poente.
  • After 500 meters, at the third roundabout, take the second exit.
  • Proceed for 850 meters and at the roundabout, take the third exit.
  • After 1 kilometer, at the roundabout, take the first exit to Mirandela, road N214.
  • After 500 meters, turn left towards Mirandela.
  • Continue for 600 meters and turn left towards Vilas Boas, Sanctuary of N. S. Assunção.
  • Follow about 3 kilometers and after the sign indicating Vilas Boas, on the descent from the hill to the village, you will see a house in the middle of the hill.
  • Turn right next to the white house on the side of the road.

Arrival by airplane

Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO).

Arrival by bus

There are daily bus trips between Porto and Vila Flor with the cost of 14 EUR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
5 days / 4 nights
from --

Availability

Arrival: Wednesday October 28, 2020
Departure: Sunday November 1, 2020

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