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7 Day Detox, Meditation, and Yoga Retreat in Tandil

Estancia La Carlota, Ruta 30 KM, Tandil, Provincia de Buenos Aires, Argentina

Argentina Meditation and Yoga Retreat

During this retreat, you will have two daily yoga classes and detox via healthy nutritious meals that are gluten-free and lactose-free with vegan and vegetarian options; there is also an option for a weight loss program. Experience various workshops daily and enjoy a beautiful 50-acre private park to walk around during your free time; equipped with a swimming pool and bonfire.

Meet the instructors

Luciana
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Highlights

  • 2 yoga classes daily
  • Daily meditation sessions
  • Join various workshops daily
  • All detox, healthy, and nutritious meals and drinks are included
  • Enjoy a day trip to Tandil
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
12:30

You will be accommodated at a beautiful estancia in Tandil, Buenos Aires, Argentina in comfortable double-based rooms with garden views. If you would like to stay in a private room, please send Luciana Yoga inquiry. The accomodatión is called “Estancia La Carlota”, it has a main house with two rooms (one of which is where the chef and the instructor will be staying) and four surrounding constructions: three guest houses and a pool house.

Every room has its own bathroom except two which have to share one (four rooms with private bathrooms, two rooms with shared bathrooms). It has an authorized airplane runway for private jets. The accommodation is comfortable and has fireplaces, a 50-acre park with a crossing of a natural stream, a swimming pool, and a bonfire.

Program

Join Luciana Yoga for a yoga, meditation, and detox retreat!

Why go on a yoga retreat?

  • Connect with nature, disconnect from technology

Luciana Yoga's retreats take place in beautiful natural locations around the world. What better way to get out of the hustle and bustle of city living than to go on a yoga retreat! You’ll be able to connect with nature on a deeper level, immersing yourself in your surroundings and taking advantage of them in a way you might not otherwise do.

Not every retreat is a digital detox but you can make it that way if you want to. Going on a retreat vacation is a perfect excuse to disconnect from technology and get back to basics. So many jobs now require to be on call and connected 24/7; even if they don’t, you can end up spending a large amount of your free time on social media and glued to screens. Be in the moment and away from digital distractions by going on a yoga retreat!

  • Evaluate your current circumstances

If you find yourself stressed by your current circumstance, then attending a yoga retreat can help you to take a step back and evaluate where you’re at from a distance. Sometimes, it’s difficult to make decisions when you’re too close to the situation. Going on retreat can give you the benefit of distance and help you to reevaluate.

  • A taste of living with a purpose

When you’re on retreat each day has an element of purpose. You’re concentrating on your practice and relaxing or taking advantage of optional activities in between. Your health and wellbeing are placed front and center. Each day, you can achieve what you set out to do and have a taste of living your life with an element of purpose.

  • Suspend the mind, stop overthinking

If you find it impossible to silence your mind and you’re always thinking of the next thing you need to do, then a yoga retreat gives you a great opportunity to stop overthinking it all. Use a yoga retreat to turn off all the noise of your own voice and open yourself to a more positive way of thinking. Meditation is often part of a retreat program and you can speak to your instructor about helping you to harness your thoughts!

A big reason to go on a yoga retreat is to finally be conscious of the moment you’re in and increase mindfulness. You can often find yourself living in the future as you plan ahead and in the past, as you feel with what has happened throughout your life; on a yoga retreat, you can finally just BE.

  • Find healing and commit to healthy eating, improve your health

A yoga retreat can be healing for your mental and physical health. Going on retreat can change your life and help you to deal with any emotional and mental issues you may be having. It can also be healing for your body if you’ve experienced an injury. The food served is chosen with care for your health and wellbeing.

Going on retreat is an opportunity to eat well without having to worry about it yourself and it’s a wellness habit you can take home with you. A yoga retreat has the benefit of being a vacation that improves your health. You should go away from a retreat having exercised your body and relaxed your mind, and feeling healthier in both.

  • Return refreshed

Have you been on a vacation and come home feeling like you need another one? A yoga retreat might have you booking your next vacation as soon as you’re back but it’ll only be because you’re so relaxed and refreshed, you’ll just want to do it again!

  • Live a unique experience

Every retreat is different, even if you return to the same place. The other people and your frame of mind at the time will never be the same again. Booking a yoga retreat will always result in a unique experience and each retreat will be different as you continue to grow within yourself.

What other activities will you be doing?

Luciana Yoga has heaps of activities planned! Cooking workshops (Ayurveda, raw foods, ferments), mandala workshops, a mate ceremony, bonfire, a day trip to Tandil City, meditation workshops, and a 50-acre park and swimming pool to chill during the free time! All activities are included but are optional, this is your time to enjoy!

Day 1: Monday - September 14, 2020

  • 15:30 Check-in and free time
  • 19:30 Yin yoga
  • 21:00 Organic dinner – introductions

Day 2: Tuesday - September 15, 2020

  • 08:30 Vinyasa yoga
  • 10:30 Organic breakfast
  • 11:30 Mandala workshop and Mate ceremony
  • 13:30 Organic lunch
  • 15:30 Free time
  • 18:30 Ayurveda principles
  • 19:30 Restorative yoga
  • 21:00 Organic dinner

Day 3: Wednesday - September 16, 2020

  • 08:30 Ashtanga yoga
  • 10:30 Organic breakfast
  • 11:30 Fermented foods class
  • 13:30 Organic lunch
  • 15:30 Free time
  • 18:30 Meditation workshop
  • 19:30 Yin yoga
  • 21:00 Organic dinner

Day 4: Thursday - September 17, 2020

  • 08:30 Hatha yoga
  • 10:30 Organic breakfast
  • 11:30 Raw cooking workshop
  • 13:30 Organic lunch
  • 15:30 Free time
  • 18:30 Guna principles
  • 19:30 Restorative yoga
  • 21:00 Organic dinner

Day 5: Friday - September 18, 2020

  • 08:30 Vinyasa yoga
  • 10:30 Organic breakfast
  • 11:30 Day trip
  • 19:30 Yin yoga
  • 21:00 Organic dinner

Day 6: Saturday - September 19, 2020

  • 08:30 Ashtanga yoga
  • 10:30 Organic breakfast
  • 11:30 Vegan cooking class
  • 13:30 Organic lunch
  • 15:30 Free time
  • 18:30 Restorative yoga
  • 20:00 Bonfire and organic dinner

Day 7: Sunday - September 20, 2020

  • 08:30 Hatha yoga
  • 10:30 Organic breakfast
  • 11:30 Check out and transfer

Included excursions

On Day 5, there will be a trip to Tandil where you can:

  • Trek to Cerro el Centinela
  • City walk
  • Visit Epoca de Quesos
  • Visit el Dique y Lago de Tandil
  • Visit Cerro de la movediza

Instructors

Luciana BV

Retreat location

During this retreat, you will be staying at a traditional Argentinian estancia located in between hills and mountain ranges where you can connect with nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals and drinks, (if you choose to go on the trip to Tandil on Day 5 and you want to eat out this is not included, if you choose to stay at the Estancia, lunch will be served as usual), are already included in the package. If you have any other dietary restrictions please notify Luciana Yoga and they will adjust your menu; there is also an option for a weight loss program.

What will you eat?

The vegetarian chef for this retreat is the talented Clara Pierucci, she will be cooking homemade delicious food. Everything, the cheese, the bread, the milk, kombucha, you name it, will be made from scratch from the best organic ingredients and you will be taking home some recipes and tricks to treat yourself back home!

  • Meals will be healthy, nutritious, and low-calorie breakfasts, lunches, snacks, and dinners
  • Vegetarian (vegan daily options), gluten-free meals
  • Homemade cheeses, milk, and bread
  • Cooking workshops (raw foods, fermentations, and your favorite recipes from the retreat)

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cheese factory
  • Horseback riding
  • Crop tour
  • Pedigree Bull and Cow tour

What's included

  • 2 yoga classes a day
  • Daily various workshops and cooking classes
  • Daily guided meditations
  • Day trip to Tandil
  • 6 nights accommodation at a traditional renovated Estancia
  • Daily homemade organic breakfast, lunch, snacks, drinks, and dinner
  • Transport from Tandil to the retreat center and back
  • Swimming pool access
  • 50-acre park access
  • Bonfire

What's not included

  • Lunch in Tandil on Day 5 and other personal expenses in Tandil City
  • Flights or bus to and from Tandil
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Ministro Pistarini International Airport (EZE). From this airport, you'll need to take an Uber or a taxi to get to Terminal de Autobuses de Retiro.

The cheapest way: When you get to Retiro, you need to buy a ticket to get from Retiro to Tandil. You don't need to book in advance if you don't want to, there are buses leaving eight times a day. The bus takes about four to five hours, depending on how many times the bus stops, and it costs around 50 USD. You can also arrive at Tandil Airport (TDL), for more information on how to get to the venue from this airport, please send Luciana Yoga an inquiry.

Arrival by car

Luciana Yoga can pick you up and drop you off from Tandil Omnibus Terminal or you can drive to the retreat center. If you come by car, it is a 30 to 40-minute car ride from Tandil. Luciana Yoga will give you the GPS location and instructions after the deposit is paid. If you are driving, you can come in with your car and park it safely indoors when you get there.

Arrival by bus

You will need to arrange bus transfers from Tandil (Terminal de Omnibus de Tandil). If you need Luciana to help you with this, don't hesitate to ask, they will assist you in any way you need. They will coordinate to pick you up from Tandil City on the first day and drop you off on the last one so you can keep on traveling around Argentina or have a safe trip back home!

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
7 days / 6 nights
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Availability

Arrival: Monday September 14, 2020
Departure: Sunday September 20, 2020

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