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13 Days Stress Management Meditation Retreat in Koh Phangan, Thailand

14 / 1 Moo 8 Srithanu Beach, Koh Phangan, Surat Thani, Thailand

Stress Release Meditation Retreat

Most meditation practices teach you how to focus and calm the mind, Inner Walk teaches you how to be with the chaos inside your mind and the outside environment, so you can experience true peace, whatever the circumstances. Inner Walk meditation practice aims to help you understand suffering; the confusions, delusions, and projections that the human mind is prone to. Then, it teaches you how to release that suffering.

The Inner Walk practice allows the space to connect to yourself by walking in silence for four hours a day, four days consecutively. Your packages start at six days, and gives full access to our BetterLife Yoga and Meditation program. The programs are accessible to all, from absolute beginner to experienced practitioner.

Meet the instructors

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Nancy, Anja, Robert , & 3 More…
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Highlights

  • Daily Hatha yoga classes
  • 4 days of Inner Walk program
  • 2 oil or traditional Thai massage per week
  • Full access to Loyfa BetterLife Yoga and Mediation Program
  • Weekly Dharma talks with local Thai monk, Prah Ajahn Olarn
  • Access to saltwater swimming pool and private beach
  • Delicious daily brunch buffet and evening meal
  • 12 nights beautiful accommodation

Yoga styles


12 days with instruction in English
The organizer also speaks: Thai
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Accommodation

Facilities

  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Garden
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Program

BetterLife and Buddha

Although Loyfa BetterLife Retreats is not strictly a Buddhist focused program, it is grounded in the basic principles of what the Buddha taught over 2,500 years ago about life’s sufferings and how to end those sufferings.

Removing the religious elements, they have swayed focus to “The Four Noble Truths” and “The Eight Fold Path”. The Four Noble Truths state that life is suffering, but that there is a way to end suffering. The Buddha prescribes the “Eight Fold Path” as the guideline to bring you closer to ending your suffering.

The Eight Fold Path

  • Right understanding
  • Right intent
  • Right speech
  • Right action
  • Right livelihood (career)
  • Right effort
  • Right mindfulness
  • Right concentration (practice)

Inner Walk Meditation Program

Most meditation practices teach people how to focus and calm the mind, Inner Walk teaches you how to be with the chaos inside your mind and the outside environment, so you can experience true peace, whatever the circumstances. Inner Walk meditation practice aims to help you understand suffering; the confusions, delusions, and projections that the human mind is prone to. Then, it teaches you how to release that suffering.

The Inner Walk practice allows the space to connect to yourself by walking in silence for 4 hours a day, 4 days consecutively. Sessions begin with an opening talk and close with a sharing circle.

Loyfa BetterLife Retreats' packages start at 13 days, providing access to a full day of retreat activities including the Inner Walk program.

Sample Schedule:

  • 06:30 - 06:50 Daily morning starter: fresh juice
  • 07:00 - 08:00 Morning flow meditation
  • 08:30 - 09:30 Awakening Hatha yoga class
  • 09:30 - 11:30 Breakfast buffet, personal relaxation time at the beach, swimming pool, or chill in your room
  • 11:35 - 11:45 Pick up and drop off to Inner Walk Shala
  • 11:45 - 17:15 Walking meditation
  • 17:15 - 17:25 Pick up and drop off to Loyfa BetterLife Retreats
  • 18:30 - 19:30 Delicious evening meal at Loyfa BetterLife Retreats' bay-side restaurant
  • 19:30 - 20:30 Twice-weekly dharma talks with Prah Ajahn Olarn
  • 20:30 Retire to you bungalow for an evening or restoration and peace or enjoy the evening. There is also meditation under the stars at Loyfa BetterLife Retreats' exclusive private beach

NB: Guests have full access to the Loyfa BetterLife Retreat program. Bookings for daily Thai or oil massage can be made at any time throughout the day.

Instructors

Nancy Huettig

Anja Maier

Robert Brown

Kathrin Lindauer

Ivan Pereda

Victoria Hartung

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Full access to Loyfa BetterLife Retreats' daily retreat schedule
  • Twice weekly dharma talks with Prah Ajahn Olarn
  • Special Sunday talks on well-being and inspired ways to live life
  • 2 x traditional Thai or oil massage (13-day package)
  • Access to two saltwater pools
  • Relaxation on Loyfa BetterLife Retreats' private beach
  • Beach-side sunset
  • 12 nights superior air-conditioned accommodation (choose from dormitory to deluxe sea view bungalow)
  • Delicious breakfast buffet and evening meal (vegan, vegetarian, and non-vegetarian options)
  • Daily fresh coconut or fresh juice for a morning starter
  • Daily return transfer to the Inner Walk
  • Round trip transfer from Koh Phangan ferry port
  • Free pick and drop off at Thong Sala Pier - resort (check-in and out only)
  • Free Wi-Fi throughout the resort

What's not included

  • Flights
  • Transport from the airport
  • Transport to the airport (paid)
  • Ferry / boat

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM) and book transfer include bus and ferry or boat to Thong Sala Pier Koh Phangan as there are several options to travel to Koh Phangan from Koh Samui and Surat Thani as well.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
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Location
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13 days / 12 nights
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