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200-hours Yoga Teacher Training in India

This training is for those who want to go a step further and be a yoga teacher or those who feel the desire to develop their knowledge and their personal practice. You will experience 22 days of yoga practice and theory classes as a whole to explore, study, share, understand and reach out for this resource you have inside of you to start teaching on your own the benefits of yoga.

Meet the instructors

Delphine
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Highlights

  • 200-hour comprehensive training
  • Training manual and school t-shirt
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Taxi transfer from Goa airport on arrival
  • 21 nights accommodation
  • Daily vegetarian meals

Skill level

  • Intermediate
  • Advanced

Yoga styles


21 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Restaurant
  • Yoga shala

The venue for this training is located directly on the beach. It consists of 12 ecological huts with a double bed or 2 single beds and a private bathroom. The accommodation is shared with a person of the same gender or is available in private occupation.

The venue’s facilities are: free WIFI, 24 hours security guard service, meditation center, large communal area. The yoga room for your classes is on site, as well as the restaurant that serves the vegetarian meals included in the price of your retreat. This allows greater comfort and total concentration on the intention for this month of training together while having the luxury to enjoy the beach during your free time.

Program

Who is this training for?

  • For those who want to train to teach yoga
  • For those who want to devote time to yoga
  • For those who want to develop their knowledge and personal practice

What to expect?

21 intense days of classes and practice of yoga as a whole to explore, study, share, understand and seek out this resource that you have within you and teach in turn the benefits of yoga.

The goal is to show you how yoga can change your life and give you all the keys to become an attentive and inspiring teacher for your future students.

Beyond the purely physical aspect with the essential practice of asanas (postures) twice a day, the school places great importance on the theoretical part of yoga.

For this purpose, the philosophy of yoga will be taught to you as it was written thousands of years ago (Yoga Sutras), as well as anatomy, so that you have a better knowledge of the human body, its possibilities but also its sensitive areas to hold classes safely for your students.

You will study in detail pranayama (breathing techniques), essential to the practice and teaching of yoga. You will learn how to build a class as a whole during the methodology lessons and how to properly adjust and align your students to help them understand each posture without hurting themselves and go further if they are ready.

You will approach meditation and mantra singing for the more spiritual part of the training, allowing you to taste the joys of appeasement and connection to oneself that they provide and transmit it during your classes.

At the end of the training and after having successfully passed the end-of-cycle exams, you will obtain a diploma certified by Yoga Alliance, recognized worldwide.

IMPORTANT: This training is intense and requires real motivation. Whether it is to become a teacher or to enrich your practice and personal knowledge, it is imperative that you attend all classes and respect the teachers, the rules of the school and its schedules in order to be eligible for the teacher's diploma.

FAQ

I am not flexible/I am a beginner in yoga/I do not know the postures well, can I participate in the training?

Yes of course you can! This training will be the ideal way to work on your flexibility and immerse yourself in Yoga, even if you have never done it. The teaching team supports you to allow you to progress and learn all the keys to teaching.

I have a health problem or an injury, can I participate in the training?

Yes, absolutely but you must inform Lotus Yoga when you register.

What happens if I do not follow all the classes?

According to the rules of Yoga Alliance, you must attend ALL the courses of the training to be eligible for the diploma issued by the school.

What type of certificate will I receive at the end of the training?

At the end of the training and if you pass the exams successfully, the school will issue you a 200-hour yoga teacher certificate recognized by Yoga Alliance. This will allow you to teach anywhere in the world.

Daily schedule

  • 07:00 • 08:00 Pranayama and Kriyas (breathing techniques and internal cleansing)
  • 08:00 • 09:30 Hatha Yoga or Vinyasa Yoga
  • 09:30 • 10:30 Breakfast
  • 10:30 • 12:00 Anatomy or Philosophy
  • 12:15 • 13:00 Karma Yoga
  • 13:00 • 15:00 Lunch
  • 15:00 • 16:30 Alignment and Adjustment or the Art of Teaching
  • 16:45 • 18:30 Hatha Yoga or Vinyasa Yoga
  • 18:00 • 19:00 Meditation or Mantra Chanting
  • 19:30 Dinner

This schedule is from Monday to Friday. Saturday is a half-day, Sunday is a day off.

The daily schedule may occasionally change.

Instructors

Delphine

Retreat location

India is where yoga was born and there is no better place to immerse yourself in it. While the Western approach to yoga is more like a sport, India managed to keep the authenticity of this 5000 years old practice and pass it on from generation to generation.

Goa is a high touristic place in India thanks to its countless beaches filled with coconut trees and its cool and friendly vibes. Arambol is the most popular beach in North Goa, offering a lot of activities, training courses and yoga workshops, meditation, dance, personal development, therapy, concerts and shows. There is a community of Westerners from all around the world who live here 6 months a year. Among them, you will find yogis, musicians, artists, therapists, hippies and confirmed travelers.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three vegetarian meals will be served from Monday morning to Saturday morning. They are prepared on-site by a cook who knows how to combine the Indian flavors (tasty but not too spicy for the sensitive taste buds!) and a balanced diet to keep you in shape during your training.

Breakfast is served at 09:30 after the morning practice, lunch at 13:00 and dinner at 19:30. Meals are taken on the spot, so you don’t have to go anywhere.

You have the freedom to explore other restaurants in the surrounding area during your free time, from Saturday afternoon to Sunday evening included. The team will be happy to inform you about their favorite places, don't worry!

The yogic diet is a vegetarian diet only and is without alcohol. India is a mostly vegetarian country, so delicious options abound here, you will not be disappointed. It is strongly recommended to maintain this diet and don't smoke (or use drugs) during the training, even during your free time out of the school.

Please note that while the food served is clean and healthy, it is up to you to be careful about where and what you eat, as the stomach sometimes needs time to adapt to new food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can visit the following places:

  • Wednesday night market
  • Dolphin trip
  • Spice farm
  • Arambol Beach
  • Arambol Market
  • Tiracol Fort
  • Chapora River
  • Chapora Fort
  • St. Michael’s Church

Spa treatments

You can book a massage or acupressure session with the best therapists in town to ease aches in your body, release blockages and find yourself totally relaxed.

What's included

  • 200 hours of training with all classes
  • Training manual
  • School t-shirt
  • Teaching certificate
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 21 nights accommodation in an eco-cabin
  • Taxi transfer from Goa airport on arrival
  • 3 daily vegetarian meals
  • Unlimited access to cold or hot filtered water
  • Toilet paper, bedsheets and towel
  • Secure locker
  • Wifi

What's not included

  • Airfare
  • Visa fees
  • Travel insurance
  • Meals during the weekend (from Saturday afternoon to Sunday evening included)
  • Drinks outside the ones provided with the three daily meals
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa Dabolim Airport (GOI).

Subsequently, the journey from the airport to the training venue takes between 1 hour 15 minutes to 1 hour 45 minutes depending on the traffic.

Arrival by taxi

If you have requested to book a taxi to pick you up from Goa Dabolim airport, it will take you to Arambol. If you arrive more than an hour late, an additional charge will be made. If you do not take this taxi booked and sent for you to the airport, you will still have to pay for it.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
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Availability

Arrival: Monday March 3, 2025
Departure: Monday March 24, 2025

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