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Online Yoga Teacher Training

Drishti Yoga International offers 200-hour yoga teacher training courses. The online yoga teacher training courses will have the same structure as on-campus classes, but they will be conducted via the Zoom meetings app.

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  • 200-hour online yoga teacher training
  • 125 contact hours for live sessions
  • 75 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Indian Standard Time (GMT+5:30)
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • Study the philosophy of Yoga Sutra of Patanjali
  • Digital materials to be given upon booking
  • One-on-one guidance
  • 11 days of additional classes at the center in the future

Skill level

  • Beginner
  • Intermediate

Yoga styles

45 days with instruction
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Students who complete their training before December 31, 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training course consists of 125 contact hours via Zoom and 75 non-contact hours for self-study.

1. Techniques, training, and practice: 100 hours

  • Minimum contact hours: 75 hours
  • Non-contact hours: 30 hours

2. Teaching methodology: 25 hours

  • Minimum contact hours: 15 hours
  • Non-contact hours: 10 hours

3. Anatomy and physiology: 20 hours

  • Minimum contact hours: 10 hours
  • Non-contact hours: 15 hours

4. Yoga philosophy, lifestyle, and ethics for yoga teachers: 30 hours

  • Minimum contact hours: 20 hours
  • Non-contact hours: 15 hours

5. Practicum: 10 hours

  • Minimum contact hours: 5 hours
  • Non-contact hours: 5 hours

Daily schedule (GMT+5:30)

  • 12:30 - 13:00 Pranayama or meditation
  • 13:30 - 14:30 Theory (philosophy, anatomy, or art of teaching)

For asana classes, you have four choices to choose a class as per your own convenience: 0:10 a.m., 12:00 p.m., 5:00 p.m., and 9:30 p.m. Each class will last in 90 minutes including asana practice, alignment, or teaching methodology.

Course information

The online courses will cover three styles of yoga: Hatha, Vinyasa, and Ashtanga, and will be complemented by discourses on yoga philosophy and anatomy. This online 200-hour yoga teacher training course is divided into five segments, art of teaching, alignment and adjustment, anatomy, or philosophy, and asanas. Each segment is conducted every day for over 45 days. You will have access to an online manual. Weekly exercises and assessments will be conducted. Upon successful completion of all segments, you will receive a full yoga teacher certification after appearing for a written and practical examination.

Benefits of the course

  • Provides personalized and private training
  • Gives you the opportunity to learn at your own pace
  • Provides you an opportunity to learn in your personal space

You can come anytime to Goa, India in the future to attend 11-day classes in the presence of yoga instructors including private accommodation and food.


Manav Sethi

Retreat location

This teacher training is held online. Lotus Oasis Beach Huts Village Resort is located in Canacona, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • 125 contact hours for live sessions via Zoom
  • Eligibility to register with Yoga Alliance upon completion before December 31, 2023
  • Digital copy of the materials as soon as you confirm the booking
  • 11 days of additional classes at the center

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
47 days / 46 nights
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