Lotus Oasis Beach Huts Village Resort is a yoga school aims at providing a traditional yoga philosophy and make yoga practice available to everyone.
Training styles
Your classes will include multi-style yoga practice including Hatha yoga, Vinyasa yoga, Ashtanga yoga, and many other traditions of India. You will also be offered a brief on Yin, Mysore, and Kundalini yoga, during the course. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future, something which suits their own personality.
Certifications
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
What is yoga
Yoga is a practice that combines stretching, controlled breathing, and relaxation. It helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Yoga in broad terms is a way of life and not just physical exercises. It is a family of ancient spiritual practices dating back more than 5000-years from India. It is one of the six schools of Hindu philosophy.
Why yoga
People around the world have practiced yoga for thousands of years, and millions of people are currently enjoying its health benefits. Yoga is an effective and low-impact form of exercise that involves the integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction, and work.
Yoga philosophy is rooted in a physical culture of health and well-being that is still emphasized today and explains why over 15 million people in the world now practice this ancient tradition.
Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions, and core holds. The downward facing dog, for example, is in itself said to calm the brain, energize the body, improve digestion, strengthen arms and legs, and be therapeutic for high blood pressure.
Whilst these benefits come as a given with most postures, the practice of yoga as a whole gives many more benefits than you might envision.
Typical daily schedule
- 07:00 Asana, pranayama, meditation, and kriyas
- 09:00 Breakfast
- 10:00 Anatomy
- 11:00 Art of teaching
- 12:00 Lunch and rest
- 14:30 Philosophy
- 16:00 Asana class
- 18:00 Meditation
- 19:00 Dinner
