10 Days Meditation and Yoga Retreat in Goa, India

Facilities

Lotus Oasis hosts a unique concept of yoga holiday that provides a spectrum of options suitable for varying preferences and personalities. The yoga practitioner can experience a completely isolated and peaceful vacation or a livelier holiday filled with beach trips, water sports, and cultural activities. Whatever your preference, the yoga retreat offers you the flexibility to spend as much time with other guests and teachers, or the freedom to experience and explore the area on your own.

Yoga

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible, while simultaneously providing mental clarity and emotional wellbeing. Available to any level of experience, there will be a combination of ancient tradition with innovation.

Encouraging and forward-looking, Lotus Oasis offers a wide variety of classes, which you are sure to find one to suit your needs. If you come, breathe and try your best, you will notice immediate benefits.

Overview schedule

This retreat features a mixture of meditation, pranayama, Vinyasa flow, Ashtanga primary series, Hatha, Restorative, Yin, and Kundalini yoga. The day begins at 07:00 with a 60-minute morning session of meditation and pranayama (breathing techniques), followed by a 90-minute fast-paced yoga asana class. The morning classes finish at approximately 10:00 and it's followed by a healthy breakfast, all included in the package fee.

Evening classes will consist of a 90-minute yoga session starting at 16:00 and lasting until approximately 17:00. Students are therefore free to relax on the beach or explore the surrounding areas from 11:30 to 16:00 every day, allowing you to fully enjoy your holiday and soak up every moment of sun and serenity. Moreover, there are cooking classes offered (every day), dance classes (thrice a week), as well as self-defense and boxercise (thrice a week) to keep you busy if needed.

Daily schedule

• 07:30 to 08:30 Meditation and pranayama
• 08:30 to 10:00 Asana class (Vinyasa flow or Ashtanga modified)
• 10:00 to 16:00 Healthy breakfast, lunch, and free time
• 16:00 to 17:30 Asana class (Restorative, Yin, or Vinyasa)
• 19:00 Dinner

Located at the far southern end of Patnem beach next to a small verdant mountain, you will find the prime location on one of Goa's most pleasant beaches. The retreat will be held in south Goa, India. South Goa is the more serene half of the state, and for many travelers, that is the attraction. There are fewer activities and not as many bars, clubs or restaurants, but overall the beaches of the south are cleaner, whiter, and not as crowded as those in the north. Featuring a beachfront, Lotus Oasis Beach Huts Resort is located in Patnem.

Distances

• Canacona bus station - 2.5 kilometers
• Canacona Railway Station - 3.1 kilometers
• Colomb beach - 1.5 kilometers
• Goa International Airport - 59 kilometers
• Palolem beach - 2.5 kilometers

• 9 nights accommodation
• Airport pick-up and drop-off
• A day trip to secluded beach with dolphin sightseeing
• All daily meals
• All yoga sessions

• Airfare
• Additional meals and activities
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
• The rest of the payment should be paid on arrival.