Heidi has over one thousand hours of yoga teacher training. As a writer and teacher of literature, she is inspired by language and art and these creative qualities are woven within the precise alignment of classical asana. Flowing transitions between dynamic and static poses are guided by the rhythm of the breath, creating a tandava, a graceful dance of breath and movement. She designs each class with a balance of alignment, yoga assists, form and flow; pranayama, Indian philosophy, and meditation.