3 Days Wellness, Nutrition, and Yoga Retreat Tuscany, Italy

  • Via Vicinale Colombaia 11, Bibbona, Province of Livorno, Tuscany, Italy

3 Days Wellness, Nutrition, and Yoga Retreat Tuscany, Italy

  • Via Vicinale Colombaia 11, Bibbona, Province of Livorno, Tuscany, Italy

Rejuvenating Yoga Retreat Italy

This retreat will be incredibly beneficial to both your body and soul. You will visit the Italian paradise that will definitely become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with daily meditation and yoga practices, beach sunsets, and stargazing. Live a very special weekend in Tuscany, Italy!

Highlights

  • Daily classic yoga classes
  • Morning meditation sessions
  • Italian cooking class with nutrition tips
  • 3 daily delicious Italian healthy meals
  • 2 nights' accommodation
  • Transfer from Cecina
  • 3 days with instruction
  • French, Spanish, English
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Your accommodation in Tuscany is a house which has four guest rooms.

You will spend a wonderful weekend with people whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy. Lorenza & Kelly Tuscan Wellness Retreats' teaching style implies a lot of attention to each person's needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses.

Lorenza & Kelly Tuscan Wellness Retreats is particularly proud of being able to transmit to students tips and details that will help anybody proceed in their yogic path. This is exactly what has been seen along Lorenza & Kelly Tuscan Wellness Retreats' teaching path: people who get stronger and more flexible and also advance in their yoga practice through the tailored advice. Especially people that until today have felt inadequate or not good enough in other yoga schools or styles. Here, they will get more and more confident, more and more capable of reaching and keeping a pose.

Apart from that, Bibbona and its surroundings are one of the most beautiful places on earth. Practicing with these surroundings will make you will feel the energy, the unity that you all look for.

Sample daily schedule

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light, healthy Italian dinner
  • 21:00 Stargazing and sitting outside together

The schedule above can be revised according to guests' requests and does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

You will have your chance to go to the beach to have a picnic or enjoy other beach activities.

  • Lorenza Minola

    Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)

    Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini, or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Home made pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Whole grain pasta with (possibly) raw vegetables

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats organizes excursions on request, before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty. You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location.

Other optional activities

  • Horse riding
  • Massage
  • Mountain biking
  • Standup paddleboarding
  • Sunbathing
  • Swimming
  • Table tennis
  • Walking or hiking
  • 2 daily yoga classes
  • 2 nights’ accommodation
  • 3 daily meals
  • Cooking class and nutrition tips
  • Morning meditation sessions
  • Transfer from Cecina train station
  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN).

Arrival by train

Take a train from an airport in Pisa, Florence, or Rome to Cecina train station, Livorno. Lorenza & Kelly Tuscan Wellness Retreats will pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Milan, Italy

Lorenza & Kelly Tuscan Wellness Retreats offers yoga holidays in Italy, as well as nutrition and lifestyle advice to help you stay young and be in good shape.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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3 days / 2 nights

Departure:
Sunday October 29, 2017
(3 days / 2 nights)

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