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6-Day Luxury Spa Detox, Pilates and Yoga Holiday in Beach Hotel, Greece

Kalithea Springs Rhodes

Expert tip: This is one of the most popular yoga retreats offered in Greece.

Feel your energy levels increased and skin glow through this luxury wellness holiday to the sunny island of Rhodes, where you will embark on a fantastic 'structured-not ordained' customized program with yoga, Pilates, healthy breakfasts, vegetable juices, spa detox circuits, exfoliation, massage, and much more. All set in a tranquil 5-star spa hotel with awarded gastronomy.

We are located right on the beach in a blue-flag awarded area next to the famous monument of Kallithea Springs and just 15 minutes away from the UNESCO World Heritage best-preserved Medieval town in Europe.

Thinking that you need to find a reason to escape? To help inspire you, to give yourself a treat, here is a summary of some of the benefits of booking in for a wellness private holiday package with Longevity Escapes!

Highlights

  • Daily Pilates, Hatha yoga, Vinyasa yoga and sunset yoga-meditation sessions
  • Nutrition consultation and personal nutrition plan
  • BioAge Detox (A 5-day spa detox circuit therapy)
  • Exfoliation, massage, and skin analysis with ESPA natural products
  • Intestinal permeability and oral health assessment
  • Environmental toxicity load report and evaluation of liver enzymes
  • Sea view all ensuite accommodation and round-trip airport transfer
  • Breakfast buffet with 'à la carte' nutritionist menu and vegetable/ fruit juices
  • Access to spa and fitness facilities, towels and the sun-beds at the private beach

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: French, Greek, Italian, Spanish
The maximum participants in the group is 10
Airport transfer included: Rhodes International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Health Club
  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Newspapers
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The seafront hotel is located on the North-East Coast of Rhodes Island within just a 15-minute walk from Kalithea Springs. With a stunning tranquil setting, captivating scenery, fabulous accommodations, and an impressive spa, this hotel offers a perfect spot for a true serenity and relaxed holiday experience to be captured in your mind forever.

Program

You will join instructors for a spa detox rejuvenating holiday where you will be pampered from top to toe with wonderful spa treatments, spa detox circuits, yoga, Pilates and delicious gastronomy while undertaking informative and practical healthy eating advice.

Prior to arrival

An online nutrition and well-being consultation will take place before your arrival. This gives the expertise team the opportunity to explore your personal health concerns and holiday expectations in order to customize your week schedule, activities, and formulate your personal detox-nutrition plan based on your health condition, likes and dislikes, sports performance, and achievable lifestyle changes.

Meals

Lunches and dinners are not included but Sandra Diegues suggests a personal mealtime plan as well as guiding you to make the right choices during your stay. If you would like to include a half board package, do let her know.

Estimate Schedule

All schedules are tailor-made to your needs, likes & dislikes

Sample Day (Wednesdays no activities )

  • 08:30 - 09:30 Hatha yoga-meditation session
  • 07:00 - 10:30 Breakfast buffet serving times with 'à la carte' nutritionist menu and holistic juices
  • 12:00 - 13:00 Vinyasa yoga
  • 17:45 - 18:45 Mat Pilates
  • 17:45 - 19:00 Restorative sunset yoga-meditation by the beach (Mondays and Fridays only)
  • BioAge Detox (Spa detox circuit therapy): Any time of the day.
  • You can attend as many activities as you wish but should not miss the BioAge Detox.

Exfoliation and massage: According to your chosen day and time

Departure day

  • 08:30 - 09:30 Hatha yoga-meditation session
  • 07:00 - 10:30 Buffet breakfast
  • 12:00 Check-out

Know before you go

Note this is not a bootcamp retreat or group retreat, but a wellness private retreat with healthy elements combined in a customized package at a peaceful 5-star spa hotel with a private beach.

Retreat location

Rhodes is much more than just a playground of beaches, pools, and the deep blue sea. It has a long and vibrant history, ranging from the legend of the mighty Colossus to historical sites on the island of Rhodes such as the Acropolis of Lindos, the Acropolis of Rhodes, the Temple of Apollo, ancient cities Ialyssos and Kamiros, as well as the medieval old town of Rhodes; one of the best preserved medieval cities in Europe.

Unique features

Activities

  • Fishing
  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Kitesurfing
  • Massage
  • Mountain walking
  • Sailing
  • Sauna
  • Scuba diving
  • Spa
  • Steam room
  • Surfing
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Dining area
  • Garden
  • In-room safe
  • Lobby
  • Lounge
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Yoga studio

Services

  • Baby sitting
  • Beauty salon
  • Car rental
  • Child care
  • Dry cleaning
  • Free toiletries
  • Free Wi-Fi / computer
  • Internet access
  • Room cleaning

Food

Half board is available upon request and is 30 EUR per person. You will be surprised with the variety of choices served at the buffet area as well as with the cooking show dishes and the table d’hôte menu provided during dinner. In fact, very few restaurants reach this level of quality where the rich buffet is combined with plated service to create a truly outstanding dining experience. The buffet features international dishes with Mediterranean and Greek gastronomy.

The following meals are included:

  • Breakfast
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Naturopathic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

We organize a weekly trip to Monolithos castle, Kritinia castle, Ancient Kamiros, and beaches nearby. Please do ask the organizer for details and cost.

Other activities

  • Boat trips
  • Horse riding
  • Sailing
  • Scuba diving
  • Walking
  • Hiking
  • Trekking

Spa treatments

Two spa treatments are included in this package:

  • Aromatherapy massage, 50 minutes
  • Skin Hydrator body wrap or exfoliation, 20 minutes

What's included

  • 5 nights' 5-star accommodation, all ensuite with fabulous sea views (optional Jacuzzi)
  • Round-trip airport transfer (25-minute ride)
  • Breakfast buffet with 'à la carte' nutritionist menu and holistic juices
  • Nutrition and wellbeing consultation online prior to arrival (1-hour)
  • Pre-detox cleanse preparation and nutrition guidelines
  • Blood test analysis in order to adapt your nutrition plan to your biochemical individuality
  • Environmental toxicity load report
  • Evaluation of detoxification performance and liver enzymes (DNA and Glutathione tests available)
  • Intestinal permeability and oral health assessment
  • Dietary examination and overall health report
  • Personal eating schedule with take-home guidelines
  • Nutrition plan adapted to your health condition
  • BioAge Detox Experience: 5-Day Detox circuit therapy (90-minutes)
  • Final consultation online with targeted recommendations for maintenance
  • Wrap or exfoliation followed by an aromatherapy massage (70-minutes)
  • Complimentary skin analysis (15-minutes)
  • Snacks with herbal teas, fruits, and nuts at the spa
  • 5-day access to the heated vitality pool,
  • Jacuzzi, sauna, hammam and caldarium
  • 5-day use of the hydromassage outdoor pool and large lagoon style pool
  • Unlimited access to fitness center
  • Free use of beach towels and sun-beds at the private beach
  • Private retreat (not a boot camp or group retreat)

What's not included

  • Half board
  • Full board
  • Supplements
  • Government tax (4 EUR per night and room)

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Flexible Rates or Refundable Deposits are available at higher rates

Please ask Sandra directly.

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