4 Days Sound Energy Healing and Yoga Retreat in Rome, Italy

Healing Yoga Retreat in Italy

You are invited to join a Himalayan Yoga and Sound Energy Healing retreat in Rome. Learn ancient sacred energy practices which are easy to integrate to your life, to heal yourself, and others. Understand the science behind healing with the sound of your own voice and Himalayan singing bowls, how to activate immense energy healing potential within, how to transform your vibration, and consciousness. Join the retreat and transform your life forever in this eternal city!

Retreat highlights

  • Daily yoga classes
  • 2 energy healing sessions
  • Highly qualified and experienced yoga teacher
  • Sound energy healing with Tibetan singing bowls
  • Practice yoga at Pantheon Yoga & Sound Studio
  • Daily breakfast and one special dinner
  • Free shuttle from and to airport
  • 3 nights accommodation

Yoga styles


4 days with instruction in English
Spoken languages: French, Italian, Russian, English
The maximum participants in the group is 10

Airport transfer included: Leonardo da Vinci–Fiumicino Airport

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Accommodation

You will be staying in a hotel at the heart of Rome. The hotel is 6-minute walk to Trevi Fountain, 10-minute to Piazza Venezia, 12-minute to Pantheon, 15-minute to Colosseo. You can choose to stay in single occupancy with king bed or double occupancy with twin beds and private bath.

Program

Your yoga journey will start with understanding your individual needs, your life-style, and the ways to bring or enhance yoga and meditation practice in your life. Lola, your instructor will develop yoga and healing program designed specially for your needs on basis of ancient system of Himalayan yoga and energy healing.

What to expect

Daily classes of Kriya yoga - ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centers and transforming mind and body.

Daily classes of active and dynamic Hatha and Kriya yoga for waking up body and spirit and revitalizing the balance, the power and the beauty in the movement. Evening classes of Restorative Hatha yoga for greater alignment of body and mind, releasing the tension, and achieving the harmony with oneself

Prana Meditation for enlightening discovery of one’s nature, its elements, and acquiring the balance and fullness. Pranayama - yogic breath with deep and complex detoxifying and healing effect. Sound energy healing with Tibetan singing bowls.

Lola integrates and teaches elements of Quanta Bio Energy, powerful energy channeling techniques into her classes, sharing with practitioners invaluable healing skills, given to us by nature, Qi Gong, and Individual energy healing sessions (by request).

You will have unforgettable walks in Rome enjoying city-museum and the masterpieces of human heritage. You will learn ancient sacred energy practices which are easy to integrate to your life, to heal yourself and others. Lola will be also sharing the science behind healing with the sound of your own voice and Himalayan singing bowls, how to activate immense energy healing potential within, how to transform your vibration, and consciousness and transform your life..

You will be practicing yoga both on nature at Villa Borghese surrounded by stunning views, and at historic Palazzo Altieri, XVIc residence of the Cardinal, where once lived also Fellini’s actress Anna Mogniani, - at Pantheon Yoga & Sound Art Studio with terrace and rooftop views over Rome.

Itinerary

Day 1: Friday - August 3, 2018

  • 12:00 - 17:00 Arrival, settling at the hotel, free time in Rome
  • 17:00 - 18:00 Meeting at Palazzo Altieri, welcome, introductions
  • 18:00 - 20:00 Healing yoga and sound: Himalayan Hatha and Kriya yoga, Prana meditation, yoga Nidra and sound bath with Himalayan singing bowls
  • 20:00 - 21:00 Dinner at Palazzo, cooked by Italian chef

Day 2: Saturday - August 4, 2018

  • 07:30 - 08:30 Breakfast at the hotel
  • 09:00 - 10:00 Rejuvenating Dynamic Himalayan Hatha and Kriya yoga, Pranayama at Villa Borghese
  • 10:00 - 11:45 Energy healing: round circle and discussion. Ancient scripts, quantum physics, fields theory about energy healing, how to open up and develop capacity for energy healing
  • 11:45 - 12:45 Energy healing: practice simple Qi Gong, Prana meditation, Tibetan yoga techniques to open up own healing capacity
  • 12:45 - 18:00 Free time, lunch
  • 18:00 - 19:30 Restoring Himalayan Hatha and Kriya yoga, Prana meditation, yoga Nidra and sound bath with Himalayan singing bowls at Palazzo Altieri, Pantheon Yoga & Sound Art Studio
  • 19:30 onward Free time, dinner (Lola Lhamo Healing Yoga & Sound will recommend the best places around)

Day 3: Sunday - August 5, 2018

  • 07:30 - 08:30 Breakfast at the hotel
  • 09:00 - 10:00 Rejuvenating Dynamic Himalayan Hatha and Kriya yoga, Pranayama at Villa Borghese
  • 10:00 - 12:45 Sound energy medicine, theory and practice. Ancient scripts and science behind sound healing. What are chakras? How to balance your energy centers. Healing with your voice, healing with Himalayan singing bowls. Simple yet powerful techniques for well being.
  • 12:45 - 18:00 Free time, lunch
  • 18:00 - 19:30 Restorative Himalayan Hatha and Kriya yoga, Prana meditation, yoga Nidra and sound bath with Himalayan singing bowls at Palazzo Altieri
  • 19:30 onward Free time, dinner

Day 4, Monday - August 6, 2018

  • 07:30 - 08:30 Breakfast at the hotel
  • 09:00 - 10:00 Rejuvenating Dynamic Himalayan Hatha and Kriya yoga, Pranayama at Villa Borghese
  • 10:00 - 12:00 Question and answer and practice or free time

Instructors

Lola Lhamo
Lola Lhamo is a yoga teacher and massage therapist with 15 years experience. She is the founder of Vibroacoustic Therapy Association with deep connections with Tibetan Buddhism. She helped in building Buddhist Peace Stupa at Roerich Museum, traveled in India and Nepal to places of powers with lamas. She learned the techniques of working with the bowls from Tibetan lamas and also by practicing with other masters of the bowls.

Retreat location

This yoga retreat will take place in the heart of Rome, Italy.

Food

This retreat includes daily breakfast and one special dinner cooked by Italian chef.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can book an individual healing session with Lola for 60 GBP or 70 EUR.

What's included

  • All yoga and sound healing classes, theory, and practice
  • Daily breakfast
  • Dinner on Friday cooked by Italian chef
  • Free shuttle from / to airport
  • 3 nights accommodation

What's not included

  • Airfare
  • Meals not included in itinerary
  • Access to museums
  • Individual sound and energy healing with Lola Lhamo (1.5-hour for 60 GBP or 70 EUR)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
4 days / 3 nights
from --
Monday November 5, 2018
(4 days / 3 nights)

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