8 Days Hiking and Yoga Retreat in Perugia, Italy

  • Subtilia, Tenuta di Murlo, 06133, Strada Antognolla, Migiana Monte Tezio, Perugia, Umbria, Italy

8 Days Hiking and Yoga Retreat in Perugia, Italy

  • Subtilia, Tenuta di Murlo, 06133, Strada Antognolla, Migiana Monte Tezio, Perugia, Umbria, Italy

Rejuvenating Yoga Retreat in Italy

Experience the beauty of Murlo with Lokaii in this 7-night retreat. It will leave you feeling rejuvenated with the satisfaction of having soaked in the elements the place is best known for. Indulge in the Italian love of wine on a full day wine tour, breathe-in the rolling hills and blossoming flowers as your participate in daily yoga classes, and find pleasure in the freshly prepared Italian cuisine that awaits you. This will be an incredible trip.

Highlights

  • Daily yoga sessions
  • Daily adventure hiking
  • Wine tour and dinner with wine pairings
  • 7 nights’ accommodation
  • Airport transfers
  • Daily meals
  • 7 days with instruction
  • English
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You can choose to stay either in a queen suite (single or double occupancy) or in a shared twin room. Subtilia accommodates up to 18 guests. It has seven en suite bedrooms and two children’s bedrooms with the exceptional comfort of three beautiful apartments and a luxury suite in the cottage by the pool. There are facilities such as three well-equipped kitchens air conditioning, hairdryer in every bathroom, four LCD TVs, four DVD players, three iPod docking stations, high-speed Wi-Fi internet access throughout the villa, garden, and pool area.

You can arrive anytime before 12:00 at Leonardo da Vinci-Fiumicino Airport (FCO) on Saturday, May 13, 2017. You will then be provided a transportation to the Murlo estate. If you decide to come to Italy before May 13, 2017, you will need to find your own accommodation before your adventure with Lokaii. Yoga on the Murlo estate will begin with a Hatha or Shavasana yoga session each day. It will either be on the premises of the villa or in the forest.

Hiking will be a daily occurrence and will be a great way to open the lunges and soul to the Italian countryside. You’ll spot many birds, small mammals, and plenty of plant species. Each hike will vary in length from 1 hour - 5 hours. Adventure workouts are also an option. Tony will be heading into the forest to exercise and you’re welcome to join him on his adventure.

You will have a wine tour designed to share the fine Italian wines of Tuscany. Italy is known worldwide for their wine and their fine tasting foods that pair perfectly with that delicious red stuff. So it was essential that you make it a part of your Italian tour as this is an experience you’ll remember for many years to come. At the end of our journey, you will head back to Leonardo da Vinci-Fiumicino Airport (FCO).

You will go on daily adventure hiking exploring the local trails. You will even stop in the village to experience the culture.

This retreat will take place at Subtilia. The villa is set on the top of one of the hills of Murlo, affording spectacular views across the medieval castle of Antognolla and its 18-hole championship golf course. Murlo has the unique advantage of being situated in the very center of Umbria, an area where the simple pleasures of country living embrace art, history, and architecture offering wonderful food and wine in nearby towns throughout the two adjoining regions of Lazio and Tuscany.

The region’s capital city, Perugia, is just 20 minutes away and offers a wealth of cultural activities that include opera and the famous Umbria jazz and Eurochocolate festivals. Other spectacular hilltop towns include Cortona and Preggio, the latter with its annual classical music festival, as well as the annual Montone Film Festival which attracts an international audience.

Nearby places

  • Perugia - 20 ,minutes
  • Fishing
  • Golf
  • Pilates

You can pamper yourself with a spa treatment or massage at an extra cost.

  • 1 or 2 yoga sessions per day
  • 7 nights' accommodation
  • Daily adventure hikes
  • Daily meals
  • Transfers to and from Leonardo da Vinci-Fiumicino Airport (FCO)
  • Wine tour and dinner with wine pairings
  • Additional snacks
  • Alcoholic drinks
  • International flights to and from Italy
  • Massage / spa treatments
  • Tips for staff

Driving directions from Florence

  • Take the A1 highway towards Rome.
  • Exit at Valdichiana and take the superstrada to Perugia.
  • Exit at Mantignana and then follow the signs for Umbertide-Pierantonio.
  • Pass the little village of San Giovanni del Pantano.
  • After 1 kilometer, you will see the sign for and the entrance to Antognolla Golf Club.
  • Turn right into the Estate.
  • Stop and ring for assistance at the gate.

Driving directions from Rome

  • Take the A1 highway towards Florence.
  • Exit at Orte and take the Super Strada E45 towards Perugia.
  • Pass Perugia and continue towards Cesena, exiting at Pierantonio.
  • At the following T junction, turn left towards Antognolla.
  • Continue straight on for approximately 5 kilometers.
  • After the castle, which you will see on your right, you will see the entrance of Antognolla Golf Club on your left.
  • Please stop and ring for assistance at the gate.

Arrival by airplane

You can book your flight and arrive at Leonardo da Vinci-Fiumicino Airport (FCO). Lokaii will pick you up and transfer you to the location.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Testimonials

  • Review by Susan Z.

    "From gym exercises and stretches to eating habits, Tony always explains the way. Tony is extremely knowledgeable and very patient and has a great demeanor. He guides, encourages and motivates."

    "Having personal trainers in the past, I can say that Tony stands out amongst the rest. It’s not only about going to the gym three times a week and dieting on the side, it’s about a lifestyle change with minor changes that can make a drastic difference. From gym exercises and stretches to eating habits, Tony always explains the way. Tony is extremely knowledgeable and very patient and has a great demeanor. He guides, encourages and motivates."

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  • Review by Diana S.

    "Training with Tony is not just about exercise. He is passionate about a healthy and balanced lifestyle and his enthusiasm is contagious. He has helped me to set achievable goals and make changes to my diet and lifestyle that I can sustain."

    "I have been training with Tony for over a year now and it has been a fantastic experience. His workouts challenge me and his consistent positive feedback and encouragement have motivated me to push myself beyond what I thought I could do. I have lost weight and inches and improved my level of fitness ….and he makes it fun!"

    "Training with Tony is not just about exercise. He is passionate about a healthy and balanced lifestyle and his enthusiasm is contagious. He has helped me to set achievable goals and make changes to my diet and lifestyle that I can sustain."

    "Tony genuinely cares about his clients and their successes and I am so happy with what I have achieved so far with his help. I would wholeheartedly recommend Tony to anyone looking to make a lifestyle change for the better."

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  • Review by Andjela

    "Tony has many positive attributes that make him a fantastic personal trainer. His goal-focused training sessions will ensure you get the results you are looking for. He loves life and welcomes every challenge as an opportunity for learning and personal growth. His energy and enthusiasm is contagious. I feel great after each and every session."

    "“Tony has many positive attributes that make him a fantastic personal trainer. His goal-focused training sessions will ensure you get the results you are looking for. He loves life and welcomes every challenge as an opportunity for learning and personal growth. His energy and enthusiasm is contagious. I feel great after each and every session. Tony is very creative. I’ve been training about three times a week for almost a year and I can always count on learning something new. The only similarities between sessions are that they are fun, motivating and challenging. He has a wonderful sense of humor that puts people at ease. Tony cares about his clients and refers to them as part of his “Lokaii” family. And that speaks volumes. It means that someone is looking out for you. And in the Lokaii family, that someone is Tony. So if you are committed to reaching your health and fitness goals, he won’t let you fail because he’ll be there every step of the way.”"

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  • Review by Anna Cook

    "Costa Rica is a country that is filled to the brim with natural wonders, loving people and fantastic food! Traveling in CR with Lokaii made our trip care free. Tony and Kori provided us with the level of activities that fit our needs. They make each traveler feel comfortable, meeting our individual needs. What a fun filled trip; I’d travel with them anytime, anywhere!!"

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  • Review by Jane Jamnik

    "Hoping to try yoga out for a lark, Korrie and Lokaii introduced me to the true benefits of practicing yoga. Always encouraging and welcoming, I discovered, and am still discovering, the true benefits of practicing yoga in the deeply sweet and caring Lokaii community. With every mindful breathe I am deepening my awareness. Not only awakening my body as was my goal, but also enjoying the journey, the newfound awareness of just breathing. Korrie and Tony have created a cornerstone hearth of warmth and light in the community where I feel at home and am free to expand, free to breathe, free to fully grow. "

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  • Review by Winsome D.

    "Costa Rica Retreat was in a word ‘AWESOME’!! It was inspiring from the moment we started our trip to Luna Lodge. Flying over the lush green landscape and along the shoreline, the view was amazing. Once in the Osa Peninsula, it was another jaw dropping ride to Luna Lodge where we were given a warm welcome and shown our bungalows for the week. Our days were packed with three awesome meals, activities, exercise, yoga (oh the view), surfing, hiking, zip lining and we still had time to relax – lay about by the pool, in a hammock, in a rocking chair or have a nap. You will be amazed by nature on this trip. All arranged by Lokaii…great job guys!!"

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  • Review by Mathew B.

    "My experience on the trip to Machu Picchu was incredible. Lokaii was always very supportive and made our enjoyment their top priority. Thanks to Lokaii I had an unforgettable experience like no other and I will be sure to join them on more retreats in the near future. Thank you!"

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  • Review by Jessica Shriftman

    "No need to even think twice about booking with Lokaii. I have done both the Costa Rica and Machu Picchu retreat and can’t recommend them enough. Tony and Korrie, the founders, do so much leg work and research beforehand to create impeccable and thoughtful itineraries from morning to night. What’s great about booking with them is that all you have to do is say yes, book your flight, and then every detail of your trip is already done and you can guarantee it will be amazing."

    "For Costa Rica, we stayed in this incredible high end eco friendly lodge in the middle of the rainforest. It was a chance to get off the technology grid and connect to nature in a way you can only see in netflix documentaries. Literally the howler monkeys will wake you up in the morning. The meals were fantastic and all the day trips- from hiking, surfing, zip lining, massages and yoga in the majestic land were incredible. The whole trip package is such a well rounded way to experience the Costa Rican rainforest."

    "With Machu Picchu, Lokaii removed all the stress of finding hotels, booking tour guides, hike guides, and getting permits- all that was taken care of. It was truly the trip of a lifetime, one where you get to discover how strong you are mentally and physically while surrounding yourself with breathtaking sights. Korrie and Tony thought through every detail of the trip meticulously including booking us a 5 star hotel for our final day of the hike where we finally got to shower, sleep in a real bed, eat a three course meal and get pampered- absolutely genius idea. Everything they included in their Peru travel package from the day you arrive to the day you leave is wonderful."

    "Korrie and Tony are salt of the earth human beings, and they help you be more human thanks to how grounded they are to nature, community and mental wellness. Both retreats were trips of a lifetime and couldn’t have been without their care taking and attention to detail."

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  • Review by Stacey McDonald

    "You all did a great job and everything was so organized and it was obvious the amount of planning & attention to detail. Well done."

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  • Review by Sam H.

    "I had the most amazing time EVERRRR. Tony & Korrie you are both AMAZING!"

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  • Review by Pete Turner

    "I had the most incredible experience. Thank you so very much Tony and Korrie for a wonderful weekend. The meals were amazing and prepared with such care. The workouts were ace and I loved the hikes. Thanks!"

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  • Review by Stacey Bull

    "This was fantastic. A chance to jump-start getting serious about health, and the opportunity to socialize with great people! You really set the stage for creating a comfortable, positive energy!"

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  • Review by Anne Girvan

    "I attended the first ever Costa Rica retreat at Luna Lodge in December 2015. This amazing opportunity couldn’t have come at better time in my life as I had just gone through a marriage separation after 20+ years of marriage as well as some minor surgery just weeks prior. I figured that after raising my 2 adult kids who are now 20 & 22, it was time to do something for myself! I deserved it! I’ve been to the all-inclusive “eat, relax and drink” resorts so this time, I was determined to kick it up a notch!"

    "Luna Lodge was amazing, the sounds are forever memorable and the view was breath-taking! Words will never describe that experience. The hikes and yoga sessions were challenging enough that there was a great sense of great accomplishment at the end of each night. We also learned a lot along the way from the knowledgeable guides. I can’t rave enough about the food! I still start my day with fresh fruit that will never compare to what was just picked locally in the surrounding gardens and trees."

    "Tony and Korrie did a great job picking this spectacular location and ensured the activities were well planned. I enjoyed every second, I made some great friends and I will be jealous of everyone who follows in our eco friendly footsteps….."

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  • Review by Megan Lynd

    "I started training with Tony Gammer almost a year ago. I went to him with 30lbs to lose that I had been struggling with for the past few years. When I first met Tony, his cheerful and positive attitude was a huge clue that I had made the right decision in taking on a personal trainer. The workouts he designed were unique and enjoyable with the perfect amount of challenge. I never got bored with our workouts and Tony encouraged and motivated me through every activity. Not only did I lose fat and gained muscle tone, I learned so much about fitness. Working with Tony was how I came to my decision to pursue a career in the fitness industry. I am 100% delighted with the decision I made a year ago, and anyone who works with Tony will know how lucky they are after just one session!"

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  • Review by Arezoo Emili

    "Working out with Tony is joyful. Tony is a smart and creative trainer man. He makes you to try harder than you taught possible and he pushes you when you are about to give it up. He helps you to change your wrong eating habit and transfer your body forever."

    "I lost fat and added muscles in a couple of months by his help, and I am stronger and more confident now. I would say there is nothing better than having a fit body and if you want to stop dreaming and make it happen, Tony is the one who make it possible and fun for you."

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Mississauga, Canada

Lokaii is a high-end yoga and fitness studio providing personal training, yoga classes, group exercises classes, and yoga retreats around the world.

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8 days / 7 nights

Availability

Arrival: Saturday May 12, 2018
Departure: Saturday May 19, 2018

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