3 Days Yoga, Beach, Wellness in amazing Tuscany, Italy

Rejuvenating Yoga Retreat Italy

Expert tip: This is one of the most popular yoga retreats offered in Italy.

This retreat will be incredibly beneficial to both your body and soul. You will visit the Italian paradise that will definitely become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with daily meditation and yoga practices, beach sunsets, and stargazing. Live a very special weekend in Tuscany, Italy!

Retreat highlights

  • 2 daily yoga classes and meditation
  • Stand up paddle boarding and yoga
  • Wellness, nutrition, Ayurveda and yoga discussions throughout the day
  • 2 nights luxury accommodation (private rooms with en-suite bathrooms)
  • 3 all homemade, organic and mostly vegan and gluten-free meals
  • Amazing landscapes with luxurious private and secluded beach
  • Complimentary homemade scrub and face massage
  • Cooking classes and tips
  • Transfers from Cecina

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
Spoken languages: French, Spanish, English
The maximum participants in the group is 5

Airport transfer available:
Pisa International Airport (US$81 per person)

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Accommodation

Your accommodation in Tuscany is a house which has four guest rooms.

Tuscan Wellness Retreats Yoga Holiday Italy Program

You will spend a wonderful weekend with somebody whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy.

Lorenza's teaching style implies a lot of attention to each person needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses. The aim is to transmit tips and details that will help anybody proceed in their yogic path. This is what happens: people get stronger and more flexible by the day and also advance in their yoga practice through tailored advice. Especially people that till today have felt inadequate or not good enough in other yoga schools or styles, here get more and more confident, more and more capable of reaching and keeping a pose.

Bibbona and its surroundings are one of the most beautiful places on earth. Try this and you will come back every year, most people do. Certain landscapes are difficult to forget. And practicing with these surroundings will make you will feel the energy, the unity that we all look for.

Sample daily schedule (which can be revised according to guests' requests)

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities (sun bathing, walking, table tennis, stand up paddle, swimming)
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice at the beach
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light and healthy Italian dinner
  • 21:00 No activity is compulsory, you could even just rest most of the time, chill out or go sightseeing during the day. Stargazing and sitting outside together

The schedule above does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

Included excursions

You will have your chance to go to the beach to have a picnic or enjoy other beach activities.

Instructors

Lorenza Minola
Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)
Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.
Sara Caramella
Nepal Yoga Home 200H RYT Sara is a 200-h certified yoga teacher. She went to Nepal to take her certification to learn yoga from his roots. Her goal is to share her knowledge about yoga and meditation with all people she mets in her spiritual path. She also studied the power of aromatherapy and can advise and make for you body oils to prevent and treat specifics disorders.

Retreat location

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

Unique features

Activities

  • Cycling
  • Hiking
  • Horse riding
  • Massage
  • Mountain biking
  • Stand up paddle boarding
  • Swimming
  • Table tennis

General

  • Beach

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini, or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Home made pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Whole grain pasta with (possibly) raw vegetables
  • All veggies and fruits from garden or friends' gardens

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sightseeing

Tuscan Wellness Retreats can organize excursions on request, before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty. You may also choose to fly into Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location.

Moreover, Tuscan Wellness Retreats can also help to organize sightseeing to Pisa, Volterra, Florence, Rome, Portofino, and Le cinque terre.

Other optional activities

  • Horse riding
  • Massage
  • Mountain biking
  • Standup paddleboarding
  • Sunbathing
  • Swimming
  • Table tennis
  • Walking or hiking

Spa treatments

Enjoy 1 complimentary home made body scrub with our wonderful organic home grown virgin olive oil.

What's included

  • 2 daily yoga classes and meditation (morning and sunset)
  • Wellness, nutrition, Ayurveda, and yoga discussions
  • 2 nights accommodation
  • 3 days lessons
  • Amazing landscapes luxury accommodation (private rooms with en-suite bathrooms)
  • Luxurious private and secluded beach
  • Complimentary homemade scrub
  • 1 complimentary face massage on request
  • Stand up paddle boarding and yoga
  • Cooking classes and tips
  • 3 all homemade, organic, and mostly vegan and gluten-free meals
  • Transfers from Cecina

What's not included

  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

How to get there

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA). Tuscan Wellness Retreats can offer a private transfer from Pisa for just 70 EUR (instead of 120 one way by taxi).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN).

Arrival by train

Take a train from an airport in Pisa, Florence, or Rome to Cecina train station, Livorno. Tuscan Wellness Retreats will pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

Airport: Pisa International Airport Airport transfer available: Pisa International Airport (US$81 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Pricing information

We have the luck of being on a private secluded beach. This is why we have a limited availability and we require a deposit which is not refundable but if you have an emergency and need to cancel, you can use it some other time.

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