You will be treated to daily meditation and yoga practices, beach sunsets, and stargazing. You will also live a very special weekend in Tuscany, Italy.
Not only those, you will spend a wonderful weekend as well, making you feel better, advancing your yoga practice, rejuvenating your body through yoga and healthy food, and feeding your soul with the amazing landscapes of one of the world's most renowned destinations: Tuscany, Italy.
Lorenza's teaching style implies a lot of attention to each person's needs and capabilities. Each yoga lesson will comprise flows, but also study and practice of single and more difficult poses. The aim is to transmit tips and details that will help anybody proceed in their yogic path.
This is what happens: people get stronger and more flexible by the day, and also advance in their yoga practice through tailored advice. Especially people who until they join have felt inadequate or not good enough in other yoga schools or styles, they get more and more confident during the retreat, as well as more and more capable of reaching and keeping a pose.
Bibbona and its surroundings are one of the most beautiful places on earth. Try going there and you will come back every year, as most people do. Certain landscapes are difficult to forget. And, practicing with these surroundings will make you feel the energy and the unity that all looks for.
From 21:00, you can even just rest most of the time, chill out, or go sightseeing, stargazing, and sitting outside together.
Please note that the schedule below can be revised according to guests' requests. The schedule does not apply on arrival and departure days or on a sightseeing day, which may have a different schedule.
Sample daily schedule
- 08:30 Wake up and have some time to yourself
- 09:00 Yoga practice and meditation
- 10:00 Breakfast with homemade bread, pies, and other healthy foods
- 11:00 Healthy Italian cooking and nutrition tips
- 11:45 Car transfer to the beach
- 12:30 Beach and other activities (sunbathing, walking, table tennis, stand-up paddle, swimming)
- 14:30 Picnic on the beach
- 15:30 Time to yourself at the beach
- 18:00 Yoga practice at the beach
- 19:00 Car transfer home
- 19:30 Showers and Italian cooking with nutrition tips
- 20:00 Light and healthy Italian dinner
- 21:00 No activity is compulsory
