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7 Days Intermediate Level Winter Yoga Retreat in Mexico

  • Na Balam Beach Hotel, Zazil Ha 118, Isla Mujeres, Quintana Roo, Mexico 77400

Intermediate Yoga Retreat Mexico

Come to beautiful Isla Mujeres for a weeklong opportunity to de-stress your body and mind. Immerse yourself in yoga postures and breath work while you listen to the gentle waves of the Caribbean Sea and feel the warm sun recharge your body and spirit. This warm winter haven is steeped in the spiritual culture of the Mayan tradition. The beautiful white sand beach of the turquoise Mexican Caribbean, together with its colorful sunrises and sunsets, provides a refuge of peace and beauty to truly relax, rest, and renew.


  • Restorative yoga
  • 4 morning asana sessions for 2 hours
  • 6 afternoon yoga & breathwork sessions for 1 hour
  • 1 snorkeling trip in the morning
  • Daily continental breakfast
  • 2 group vegetarian dinner
  • 7 nights accommodation
  • 6 days with instruction
  • English
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  • Review by Kat M.

    "The Liz Owen Yoga Retreat at NaBalam was an experience I cherish. The location was warm, beautiful and relaxed. The group was easy-going and welcoming, so I could spend time by myself or spend it socializing, whatever was best for me. The truly exceptional part, though, was being able to work with Liz for extended periods every day. She is a very gifted teacher and practitioner, and a bright, funny, excellent person. I recommend it highly to anyone who wants to focus on their practice, or just to take some good time out for themselves."

    Liz Owen Yoga website, edited

  • Review by Christiana M.

    "The relaxed topical environment and warm weather really allowed me to relax, forget my busy life and dive into my yoga; mentally and physically. Liz is an amazing teacher; excellent instruction for the beginner and encouragement for the experience yogi who wishes to be challenged. The two sessions of yoga per day enabled me to take my yoga to the next level. A much need cure for the winter blahs…see you there! "

    Liz Owen Yoga website, edited

  • Review by Kathy R.

    "Liz Owen's yoga retreat on Isla Mujeres is magical. Sandy beaches, warm water and a beautiful palapa. But perhaps the most magical part is Liz herself. Liz has a way of accommodating everyone, respecting where one is in their practice while encouraging one to try stretching a little more. I experienced a couple firsts, like my first supported headstand and my first time snorkeling. I have been on the retreat twice now and each time the group was full of interesting and friendly people adding to the overall experience. I would highly recommend this retreat and am looking forward to heading to Mexico next March! "

    Liz Owen Yoga website, edited

  • Review by Peg, Fred, and Logan W.

    "Classes were well-spaced during the day, so we had yoga, quietude, and ample time to ourselves. The classes themselves were SUPERLATIVE. Liz is an attentive, thoughtful, gifted, and vigilant teacher. Her ability to meet her students wherever they are in their practice, to tailor to their needs, and guide them is off the charts superb."

    "We especially enjoyed the fact that we had some group dinners and got to meet and socialize with our fellow yogis and yoginis. The meals the chef at NaBalam created for us were truly delicious, and a treat for the eyes as well. Thank you for SUCH a restorative retreat! "

    Liz Owen Yoga website, edited