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9 Days Yoga Retreat in Costa Rica

  • LivingFlow Yoga and EcoTherapy, Santa Teresa, Costa Rica

9 Days Yoga Retreat in Costa Rica

  • LivingFlow Yoga and EcoTherapy, Santa Teresa, Costa Rica

Costa Rica Yoga Retreat

The yoga retreat in Costa Rica will help you unwind amidst the magic and unending raw beauty. The intention of the journey to paradise is to collectively bring your natural inner rhythm into focus, and soak in the simple pleasures that become accessible and vibrant when the mind is given the opportunity of stillness. The retreat offers an experience that is intentional and playful, explores tools for optimal mind-body wellness, and unleashes your creative spirits.


  • Hatha yoga classes twice daily
  • Try meditative mandala painting
  • Unwind in Costa Rica's magic and unending raw beauty
  • Raw chocolate, super-foods, and skin care crafting workshops
  • Waterfall, natural hikes, and medicinal plant walks
  • Daily organic breakfast and dinners
  • Live music and beach bonfires
  • 7 nights accommodation
  • 8 days with instruction
  • English
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Accommodation is arranged at a luxury ocean view villa, on a single or shared room basis.


You will learn Hatha Flow yoga, meditation, and breath-work during the retreat for fluidity, strength, balance, and freedom, in the mind and body.

Bask in the glory of the undying beauty of Costa Rica as you take up yoga classes and unwind in a journey that connects you to the vibrant pulse of life. Train under the best instructors and take up rhythm-inspired Hatha flow classes twice a day, as well as meditative mandala painting. You even get to involve yourself in a raw chocolate and super-foods workshop.

Stay healthy as you indulge in organic breakfasts, and take a stroll along the beach, waterfall, and natural trail, absorbing scenic vibes. The program also includes live music, beach bonfires, and medicinal plant walks. Additionally, pamper yourself with natural beauty and skincare crafting.

  • Hikes in nature and to the waterfall.
  • Angela Boltz

    Yoga Alliance E-RYT 200 (Yoga)

    Angela is a yoga teacher, meditation coach, wellness workshop facilitator, teacher's teacher, sacred space creator, event planner, and overall catalyst for epic adventures. Nature was her first, and continues to be her most consistent teacher in life. Her knowledge comes from the direct experience of a fully lived life and the hard devotional sweat of two decades on the yoga mat.

  • Ashley Storm

    %Ashley Storm will be the special guest teacher and wellness expert for the retreat, and will guide you through the sessions along with Angela Boltz.

The retreat takes place in the beautiful backdrop of nature in Costa Rica.

  • Hiking
  • Beach

Daily organic breakfasts and dinners at the best restaurants in town, are included in the retreat.

  • Forest bathing
  • Retreating and gathering sessions
  • Virtual professional mentoring

Natural beauty and skincare crafting are a part of the package.

  • 2 daily rhythm-inspired Hatha flow classes
  • 7 nights accommodation
  • Daily organic breakfast
  • Dinners at the best restaurants in town
  • Live music and beach bonfires
  • Medicinal plant walks
  • Meditative mandala painting
  • Natural beauty and skincare crafting
  • Raw chocolate and super-foods workshop
  • Waterfall and nature hikes
  • Airfare
  • Lunch
  • Private sessions
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.


  • Review by Marc Yellin
    8 out of 10

    "I had the pleasure of working with Angela at one of her teacher trainings in Costa Rica. Without knowing her or having any knowledge of her etching, I was drawn to her understanding of nature and the importance of cultivating and uncovering the innate connection that we have with something greater than us. I was immediately drawn to her dedication to this, and my wife and I took her teacher training. Her teaching is pure and authentic and words cannot express the experience of spending almost a month immersed in the beautiful jungle and beaches of Costa Rica with Angela practicing daily all the 8 limbs of a yoga path. We have since become great friends and colleagues and It honors me to recommend her program to anyone looking for a unique personal experience with devoted attention, focus, intimacy, and one-on-one attention from a teacher."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Kate Watson
    8 out of 10

    "Angela’s teaching comes from a place of purely organic understanding. She is such an incredible wealth of knowledge and every single day with her felt like I was receiving not only her yogic instruction, but deep spiritual guidance and complex history lessons combined. She has a sense about her, of knowing where to instinctually lead her students next, and her training seemed to follow this incredible rhythm. She made me feel as though my success, and my growth were as important to her as they were to me. I regret out physical time together wasn’t longer, but perhaps someday."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Ruth Obando
    8 out of 10

    "Angela’s voice, presence and teachings radiate so much truth, peace and love that it’s such a special treat for my soul to arrive in every session she leads. There is only a handful of teachers out there who teach so genuinely, so passionately and from a space of love. She is without a doubt one of them."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Jennifer Soule
    8 out of 10

    "Angela Boltz is a gifted and knowledgeable yoga teacher and I feel blessed to have her as a mentor in my life. I completed the RYT-200 program in December 2013 and started teaching yoga almost immediately upon my return Colorado. Her program is comprehensive, organized, and supportive, and it left me feeling confident about my own yoga practice and teaching abilities. Angela's yoga teacher program is unique because she immediately invites a sense of community amongst the students. She assumes the difficult balance of peer and teacher perfectly, guiding the group through the ups, downs, and ultimate joys of an intensive yoga teacher training program. Managing this with grace and compassion is gift that Angela clearly acquired through her years of training teachers and perfecting her own practice. The depth of her knowledge about yoga and her comprehension of how to manage a successful yoga teacher training program were evident the moment we started our first lesson. For those who want complete immersion during their yoga teacher training program, and want to practice with a passionate professional that gives individuals room to explore and become their own unique yoga teacher, Angela Boltz is one of the best teachers' teachers out there. She has inspired me and my own practice and I am eternally grateful to her for guiding me toward a career as a yoga teacher."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Chelsea Atilla
    8 out of 10

    "After only a short 4 weeks of intensive training, I left Costa Rica a competent, educated, and confident yoga teacher, with all the credit and thanks to the beautiful Angela Boltz. I am now living my dream and am a walking testament to her ability and skills in sharing her knowledge and passion. If you have ever even had a passing thought of deepening your practice or becoming a teacher, you will never regret doing it with Angela in Santa Teresa."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Geoff Harris
    8 out of 10

    "Two words to describe the Living Flow program - beautifully centered. I have never felt so supported, beautiful, grounded, or inspired in my life. The Flow program is designed to help you acquire the knowledge needed not just to teach yoga, but to really live yoga. This program goes far beyond the poses, it steams into who you are as a person and how to be the most authentic you. Once you start to fold back the layers of who you are, then the real teaching in this program beings. I have never felt so safe in being who I am before. Angela's wisdom and ridiculous sense of play and humor keeps things fun and airy. This program has instilled in me the confidence I need to be a great yoga teacher. That confidence doesn't come mastering all the poses but from being your most authentic you, which you learn is the most important part of being a great teacher. I am more than thankful for this training. It was an absolutely amazing experience and I would hands-down recommend the Living Flow Yoga training to anyone who is interested in truly and honestly teaching yoga."

    LiningFlow Yoga and EcoTherapy website, edited

  • Review by Cassandra Hall
    8 out of 10

    "Angela’s teacher training changed my life. I will forever be grateful for the various types of enlightenment as a result of the program. Not only did she prepare us to be knowledgeable yoga teachers, but she created a spiritual and emotional journey, allowing me to dive deeper into myself, my own heart, my own mind, emerging as a changed, stronger person, in just that one month, which is absolutely priceless. Her choice of location was vital to the experience as well, creating an altogether life simplification in a naturally beautiful small under developed town in Costa Rica. To me, it is important to get the true understanding of yoga, the core values, ideals, and philosophy which is based on love, connection to nature, and simplicity. Angela is a very intelligent woman with a strong drive and passion for what she does. She takes her trainings very seriously ensuring her students get the full experience and knowledge necessary to shape a good teacher, that will pass along the true roots of yoga."

    LiningFlow Yoga and EcoTherapy Website, edited