About the Program
If you are thinking about a career change, are returning to work post-family, want to build on your confidence and creativity, suffer from presentation anxiety, want to practice self-care, or are craving connections with other fabulous women then Projectfullness is for you.
The carefully curated program presents a harmonious fusion of yoga, meditation, and guided empowerment sessions to release anxiety and elevate self-worth. Led by Victoria who will guide you towards a state of complete relaxation and inner peace.
Allow the stress of daily life to melt away as you delve into mindful practices, cultivating a renewed sense of vitality and balance.
Victoria’s breath-work sessions transport you to a whole new level of self-discovery and manifestation, enabling you to unlock transformative visions that propel you toward your wildest dreams.
Training: Outside the Bored Room!
Unlock Your Business Potential with Agile Project Management Workshops:
Now to work on those dreams becoming a reality, as entrepreneurial women, your business ideas deserve the finest tools for achievement. That's why they have incorporated PMP project management workshops into the retreat, led by Rachael Milne.
Rachael’s workshops will leave you with knowledge of agile project management. Learn the process groups, from initiating planning, executing, monitoring, controlling, and closing. You will learn tools and techniques for managing scope, quality, schedule, and cost. As well as the crucial power skills side of project management to better engage stakeholders and your project's human resources.
Build self-confidence through humor!
Rachael is also a stand-up comedian and Victoria is pretty funny herself, so expect a lot of humor on this retreat and overcome your public speaking anxiety by joining the stand-up comedy workshops.
Agile Project Management Workshop: Stakeholder and Communications Management
- Any experienced project manager will tell you their week is 80%+ focused on communication. Kick-off meetings, daily stand-ups, status meetings, 3rd party vendor engagement meetings to name a few
- Learn how to identify your stakeholders, categorize them based on the power or influence they have over your endeavor, and strategize on how best to communicate with them based on their communication style
- Learn how to execute that plan and get your project over the line with the support of even the most resistant stakeholders!
Agile Project Management Workshop: Becoming a Servant Leader
- Project Management has shifted from the idea that the PM needs to be “large and in charge” of managing and directing projects, to being a facilitator and coach to their team. Learn how to get the best from your team by adopting a servant leadership role within your projects or endeavors
- Project Resources – mere mortals! – are crucial to your project's success, in these sessions, we will learn how to attract, develop, and retain these valuable humans!
- What’s in scope for your project and what’s out of scope? What constraints do you have and have you assumed anything that might not be true? Projects are steeped in risk – volatility, uncertainty, complexity, and ambiguity. Learn the art of identifying risk, and planning risk responses before they become issues. We will cover all areas of project management and where risks hide
Yoga
Yoga on the retreat is both dynamic and nurturing empowering individuals to connect with their inner wisdom, cultivate self-awareness, and embrace their true essence. It's a beautiful blend of ancient practices tailored to the modern seeker, offering a path to holistic well-being and spiritual awakening.
Itinerary:
Day 1, Friday
- 14:00 Check-in and Welcome from your hosts
- 15:00 Welcome activities to meet the other wonderful women on the retreat.
- Opening ceremony with Victoria: Calm the body and mind after your journey to join them
- 16:00 Introduction to Agile Project Management and what that means to your career: Learn about classic Waterfall Models versus other Agile Frameworks and how you can incorporate both into your projects / Learn about what qualifications are valuable in your country and what courses are available to you for your continued study
- 18:00 Stand-Up Comedy Writing workshop: Let’s start building your public speaking confidence through humor, the best medicine / Learn how to keep calm in front of an audience
- 20:00 Nourishing Portuguese cuisine prepared by the private chef
- 21:00 Tea (or wine circle)
Day 2, Saturday
- 07:30 Tea ritual and intention ceremony, morning journaling. Join them for the morning tea ceremonies where tea becomes more than just a drink and it transforms into a meaningful practice and a lifestyle
- 08:00 Yoga flow with breath work blending Kundalini and breath work, is like a powerful combination of energy and breath. You work to awaken Kundalini energy, which lies dormant at the base of the spine, through dynamic movements, breathwork, and meditation. Helping to facilitate awakening the fire within, igniting creativity, and spiritual growth
- 09:30 Continental buffet breakfast
- 11:00 Breath for clarity and manifestation workshops
- 13:00 Lunch
- 14:00 Personal time
- 15:00 Agile Project Management workshop focused on Stakeholder and Communications Management
- 18:30 Stand-Up Comedy workshop: The Art of Storytelling- Are you ready to share? / Perfecting the art of public speaking
- 19:00 Nourishing Portuguese cuisine prepared by the private chef.
- 21:00 Tea (or wine) circle
Day 3, Sunday
- 07:30 Tea ritual and intention ceremony, morning journaling
- 08:00 Yoga flow with breath work
- 09:30 Continental buffet breakfast
- 11:00 Breath for clarity and manifestation workshops Breath-work, you delve into the connection between breath and consciousness, using various techniques to expand awareness, release blockages, and facilitate deep healing. Through rhythmic breathing patterns and mindful awareness, journey inward, unlocking hidden potentials and experiencing profound states of relaxation and insight.
- 13:00 Lunch
- 14:00 Personal time
- 15:00 Agile Project Management Workshop - Becoming a Servant Leader
- 18:30 Stand-Up Comedy workshop: You will be ready to showcase your talents!
- 19:00 Nourishing Portuguese cuisine prepared by the private chef.
- 21:00 Tea (or wine) circle
Day 4, Monday
- 07:30 Tea ritual and intention ceremony, morning journaling
- 08:00 Yoga flow with breath work
- 09:30 Continental buffet breakfast
- 11:00 Closing ceremony: [reparing you for your journey ahead.
- 12:00 Close
