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8 Day Thrive Active Tropical Retreat with Yoga and Fitness in Guanacaste Province
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Costa Rica Yoga and Fitness Holiday

Breathe in the fresh sea air from Live to Thrive's gorgeous private beach mansion located in Costa Rica! This experience was hand-crafted for you to relax and unwind while truly experiencing all the tropical adventures Costa Rica has to offer. You can look forward to daily yoga and fitness classes on the beach, delicious gourmet local dishes cooked by a private chef, paddle boarding and surfing lessons, zip-lining, and afternoons filled with connection, games, and relaxation at the gorgeous beach across from the house. They've curated a perfect trip for you!

Meet the instructors

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  • Hiking and exploring waterfalls
  • Daily revitalizing yoga and fitness classes
  • Full moon intention setting cacao ceremony
  • Mediation and deep dive connecting sessions
  • Group surf lesson, zip-lining, unlimited kayaking and paddleboarding
  • Daily fresh, delicious, and healthy meals cooked by a private chef
  • 7 nights luxury accommodation
  • Pre and post-retreat support

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction
Group size: 7-14 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Check-in Time:
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Casa Taj is a stunning Spanish colonial-style beach mansion offering you exquisite architecture inside and out. Grand windows, wrought iron accents, beautiful stone and tile work, rich double-crown moldings, granite, and other fine materials make up the interior of this beautiful retreat. Decorated with meticulous attention to detail in the Spanish Colonial style, this elegant 9-bedroom, 9½-bath beachfront retreat sleeps up to 26 guests in over 8,200-square feet of interior space.

The living room boasts large bay windows which face the generous veranda and overlook a spectacular ocean view. There’s also an inviting, wood-paneled home theater with plush leather seating and a 63-inch wide-screen TV which comes stocked with a selection of movies for every age group, and a library with an extensive selection of books.

With 8,200-square feet of indoor living space, the home features security safes in all bedrooms, an entertainment cinema, lavish dining area, sit-up bar, professional chef’s kitchen, substantial living area, and generous hallways. Plenty of space is a key element of the atmosphere and the space will embolden your senses to thoroughly enjoy this mansion by the sea.

Guests will sleep comfortably in 9 bedrooms with 9 full and 2-half bathrooms. All bedrooms are individually air-conditioned. The eat-in kitchen, with marble-top counters, includes a breakfast bar and is fully equipped with modern appliances. The breakfast nook is also a lovely place to enjoy the views and the available chef can serve delicious local meals. Daily maid service and more will surpass your expectations for luxury and allow you to relax and enjoy your vacation.

Combined with its classic Spanish colonial architecture, Casa Taj offers 2000-square feet of covered balconies, which wrap around the house, with plenty of seating. Here you can truly relax in this remarkable space on the Pacific coast and enjoy the colorful evening sunsets. A decadent pool terrace with comfortable lounge chairs adjoins a lagoon-style pool and provides the perfect place to rest, taking in the sun, and enjoying the splendor of Costa Rica. Outdoor amenities really enhance the ambiance, infusing it with fun elements, such as kayaks for your use. There is also the convenience of a new gas grill and outdoor kitchenette. A night security guard is provided and present during the evening/night hours, outside the house.



Whether you're traveling alone or with a friend or significant other, Live to Thrive's retreats bring a community of awesome people together to make this a once-in-a-lifetime experience. They all know it's not what you do, it's who you do it with, that makes for an amazing experience. This is why they take so much time to ensure only the best people attend their retreats.

These are people who you will truly have fun and grow with, and who will remain in your life long after this retreat ends. In addition, their core purpose is to provide you with a safe environment for you to step out of your comfort zone and to try something new! Whether that's traveling alone for the first time, learning how to surf, cliff jumping, or simply putting yourself first by choosing to go on this experience. You will leave this retreat feeling rejuvenated, energized, and with a new group of friends who will be in your life for years to come.

Day 1: Arrival

  • 13:45 Arrive at the Liberia International Airport. The airport pickup will be available at 3 p.m.
  • 16:00 Check-in to your private beach oasis
  • 16:30 Welcome snacks and drinks
  • 17:30 Official welcome meeting/setting intentions
  • 19:00 Delicious healthy dinner cooked by a private chef!

Day 2: Surf Day

  • 07:30 Fruit, coffee/tea
  • 08:00 Releasing jet-lag yoga class on the beach
  • 09:15 Breakfast
  • 10:30 Group surf lesson!
  • 13:00 Lunch in Tamarindo (additional expense) | Free time
  • 19:30 Delicious healthy dinner cooked by a private chef!

Day 3: Beach Day and Cooking Class

  • 07:30 Fruit, coffee/tea
  • 08:00 Strengthening fitness class
  • 09:15 Breakfast
  • 11:00 Beach day: games, activities, and relaxation on the beach
  • 13:00 Lunch
  • 18:00 Cooking class

Day 4: Hiking and Waterfalls

  • 07:30 Breakfast
  • 08:30 Head to hiking trails
  • 09:30 Hike to waterfalls
  • 11:30 Cliff jumping
  • 13:30 Enjoy delicious packed lunch at swimming spot
  • 16:30 Arrive home/Free time
  • 19:00 Delicious healthy dinner cooked by a private chef!

Day 5: Free Day!

  • 07:30 Fruit, coffee/tea
  • 08:00 Yoga class
  • 09:15 Breakfast
  • Free day! Best day to book massages and arrange different excursions such as ATV tours, boat tours, and more!
  • Lunch and dinner on your own (additional expense)

Day 6: Ziplining and Intention Setting Cacao Ceremony!

  • 07:30 Fruit, coffee/tea
  • 08:00 Fitness class
  • 09:15 Breakfast
  • 11:00 Zip-lining
  • 13:30 Lunch (additional expense)
  • 16:30 Arrive home/Free time
  • 18:30 Delicious healthy dinner cooked by a private chef!
  • 20:00 Intention Setting Cacao Ceremony!

Day 7: Last day and BBQ Pool Party!

  • 07:30 Fruit, coffee/tea
  • 08:00 Yoga class
  • 09:15 Breakfast
  • 13:30 Light lunch at the house
  • 18:00 Group reflection/celebration
  • 19:00 BBQ Pool Party!

Day 8: Check-Out

  • 09:00 Breakfast
  • 11:00 Checkout
  • 13:00 Airport arrival

Included excursions

  • Surf lessons
  • Beach day
  • Hiking and cliff jumping
  • Zip-lining


Katie Sampayo

Retreat location

Considered as one of the most beautiful beaches in Costa Rica, Flamingo boasts the classic characteristics of a tropical beach paradise with pillowy soft white sand and clear blue waters. This crescent shaped beach houses the country’s largest marina and is a favorite among tourists.

For those looking to visit a stunning beach without the hustle and bustle of a busy beach town, Flamingo offers everything one needs for a relaxing vacation getaway.


At this retreat you can expect amazing, fresh, healthy, and detoxifying meals that will leave you feeling energized and refreshed! All meals are gluten-free, dairy-free, and will have vegetarian/vegan options.

The daily detoxifying breakfasts, lunches, and dinners will be crafted by a local gourmet chef using only organic, high-quality seasonal ingredients. You can expect to eat like a queen or king by enjoying dishes such as granola bowls and smoothies made with fresh fruits and homemade nut butter, freshly caught seafood including shrimp and a variety of fish, traditional Costa Rican favorites including Ceviche, Gallo Pinto, typical Sopa Negra or Black Bean Soup, and platanos (sweet plantains) and more!

Is your mouth watering yet?! All meals will be served family-style so you can eat as little, or as much, as your heart desires.

Delicious vegan and vegetarian options can be accommodated upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Live to Thrive can organize massage and other spa treatments to be done for you at the private villa upon request for an additional fee.

What's included

  • Daily revitalizing yoga and fitness classes
  • Airport pick-up and drop-off
  • Transportation during the retreat
  • Water, tea, coffee served throughout the day
  • Delicious welcome drinks and snacks
  • Group surf lesson with incredible instructors
  • Zip lining experience through the jungle
  • Full moon intention setting cacao ceremony
  • Unlimited kayaking and paddle boarding in the ocean at the villa
  • Hikes through one of the areas most famous National Parks
  • Exploring waterfalls and secret local spots with an opportunity to cliff jump!
  • Meditation and deep dive connecting sessions
  • Professional event photos and video
  • Pre and post retreat support from the Live to Thrive team
  • 7 nights luxury accommodations
  • Luggage storage
  • Parking
  • Specialized workshops
  • Cooking class
  • Daily fresh, delicious and healthy meals cooked by a private chef
  • 30-minute private Thrive coaching session with Katie

What's not included

  • Additional activities not included in the itinerary
  • Flights
  • 1 dinner and 3 lunches throughout the week to provide you with freedom during those times to explore

How to get there

Recommended Airports

Arrival by airplane

Arrive at the Liberia International Airport by 1:45 p.m. Live to Thrive will be providing an airport pickup at 3 p.m. Book your flights out at 3 p.m. or later. You will be checking out of the house at 12 p.m. and the airport is a little over 1 hour away from the beach villa. You will be picked up and dropped off from the airport in a large air-conditioned shuttle van.

If you choose to fly in and out at different times, they can arrange safe transport to and from the airport for an additional expense.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
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