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Bali Fitness and Yoga Holiday

Join Live To Thrive to experience all of the breathtaking beauty the magical island of Bali has to offer! With the accommodations located in the beautiful area of Uluwatu, you have access to some of Bali's most famous beaches, amazing views, and epic surf spots directly from the backyard! Live To Thrive has curated a perfect week for you that balances plenty of downtimes, fitness and wellness, outdoor adventures, cultural and spiritual immersions, and daily healthy culinary delights so you don't have to worry about anything once you step foot off your plane. This is a trip created for you to truly relax and enjoy, and the team have done their work to ensure you will have a magical experience from start to finish.

Meet the instructors

Katie
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Highlights

  • Gluten-free cooking class
  • Daily Vinyasa yoga and fitness classes
  • Various workshops and demonstrations
  • Detoxifying gluten-free and organic breakfast, most lunches, dinner, and snacks
  • 7 nights of luxury accommodation
  • Goodbye BBQ pool party
  • Cacao ceremony
  • Airport transfers

Yoga styles


6 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Yoga shala

The villa features traditional Javanese Joglo houses crafted out of recycled teak wood, and the expansive garden provides plenty of space to relax and roam throughout your stay. The property also features a fully-stocked yoga shala with high-quality mats, straps, and blocks so you can practice comfortably. And at the center of the property is a magnificent flower-shaped swimming pool surrounded by premium lounge chairs and umbrellas for you to enjoy.

Behind the pool, you'll find an open-concept family room and kitchen where you can fully immerse yourself in nature while enjoying your cup of coffee in the morning. The property also features a spa room with professional massage tables where you can book a massage with one of Live To Thrive's expert in-house therapists.

This holiday encompasses the entire property to ensure you have a peaceful and tranquil setting so you can truly relax, connect with others, and be at one with yourself and nature.

Each luxury room on the property is in a private bungalow. Each bungalow contains two separate rooms. Each bungalow features a porch, a large bathroom with double sinks, closets, air conditioning, and high-quality amenities such as soft towels and organic soap and shampoo. The beds have luxury comfort mattresses and can be arranged into two twin beds, or 1 king-size bed, making it easy to accommodate solo travelers, friends, or couples traveling together.

Shared room (2 people per room)

These rooms are perfect for solo travelers or friends who want their own bed and don't mind having a roommate to save some money. They feature a shared large bathroom with a double sink (shared only with 1 other room in the bungalow). They also feature two, lux twin-size beds that can also be arranged into one king-size bed upon request.

Amenities

  • 2 lux twin size beds or one king-size bed upon request
  • Shared large bathroom with double sinks
  • Bath and pool towels
  • Shared porch
  • Air conditioning
  • Hair-dryer
  • Complimentary toiletries
  • Closet and clothing storage
  • Baskets and hooks for your items

Program

What the holiday looks like:

Each day you have at least one group activity that will be active! After all, this is a fitness holiday. However, this isn't the kind of holiday where you'll be working out in a boring gym.

The goal is for you to be outside in nature fully experiencing everything Bali has to offer. So, your activities are designed to do just that!

You will start the holiday off with a morning Vinyasa yoga class to move and stretch your body after your long flight. Then you will head out to explore and relax at some of Bali's best beaches since they're located within minutes from the villa! The first day you may be jet-lagged, so Live To Thrive will take it slow to help you acclimate.

The second day you will hit the waves for the group surf lesson in one of the best surfing spots in Bali! Later you will head into town to watch the famous sunset fire show at the Uluwatu Temple. Here you will not only get to enjoy a famous Balinese tradition, but you will get to see some of the best sunset views Bali has to offer overlooking jaw-dropping cliffs.

The next day you will head out early to enjoy a full day in the magical city of Ubud! Here you will visit the famous Tegalalang rice terraces where you can get a photo swinging from the famous 'I Love Bali' swing pictured above. You will also enjoy breakfast at the cutest cafe in the rice terraces before heading to visit the Tirta Empul Temple. At the temple, you will have the option to participate in the Balinese holy water bathing ritual. Bathing in this holy water is supposed to cleanse your soul and ward off evil, and the locals do this on a regular basis.

After, you will head to one of Bali's most famous waterfalls, Tukad Cepung, that you probably have seen on some of Instagram's most famous travel profiles. From here you'll head into the city of Ubud to eat lunch and to shop at the local market, which is where you will find the best deals and products in Bali. During this time you're free to explore the rest of Ubud if shopping isn't your thing. The Monkey Forest is located in Ubud and maybe something you want to see during your free time!

Over the next few days, you will cook-up delicious food at the gluten-free cooking classes, as well as get your sweat on at the morning boot camp and yoga classes. And you can't forget about your visit to Sunday's Beach Club where you will enjoy a delicious lunch on the beach followed by free time to kayak, paddleboard, snorkel, and swim in the amazing infinity pool!

In your free time, grab a book or cocktail by the pool, treat yourself to a massage with one of Live To Thrive's specialized therapists at their in-house spa for less than 20 USD, or relax at one of the beautiful beaches only minutes from the villa. You can also rent a motorbike or hire a driver to explore other nearby sites including the city of Seminyak, Pandawa beach, or the beach bar Single Fin for a cocktail at sunset.

The Tentative Schedule

Live To Thrive's wish is for you to feel restored, replenished, and energized at this holiday, and your itinerary is designed to do just that!

Day 1: Arrival

  • 14:00 Arrive and settle in, unpack and unwind by the pool
  • 14:30 Light lunch
  • 18:30 Welcome juice
  • 19:30 Delicious healthy dinner

Day 2: Integration and beach day

  • 07:45 Fruit, coffee/tea
  • 08:30 Vinyasa yoga class
  • 10:00 Breakfast
  • 11:00 Official welcome meeting
  • 12:30 Explore local beach and relax
  • 14:00 Lunch
  • Free Time
  • 20:00 Healthy dinner

Day 3: Surf and Uluwatu Temple

  • 07:45 Fruit, coffee/tea
  • 09:00 Breakfast
  • 10:00 Surf lessons
  • 14:00 Lunch
  • Free time
  • 16:00 Head to Uluwatu temple to explore
  • 18:00 Uluwatu temple fire show at sunset
  • 20:00 Healthy dinner

Day 4: Explore Ubud

  • 06:30 Depart to Ubud
  • 08:00 Hike through Tegalalang Rice terraces (breakfast at a restaurant in rice terraces)
  • 10:30 Visit Tirta Empul Temple
  • 12:00 Visit Tukad Cepung waterfall
  • 14:00 Lunch in Ubud (additional expense)
  • Free time in Ubud to explore market and shops
  • 17:00 Return to the villa
  • 20:00 Healthy dinner

Day 5: Free day and cooking class

  • 07:45 Fruit, coffee/tea
  • 08:30 Fitness class
  • 10:00 Breakfast
  • Free time - Lunch on your own (additional expense)
  • 18:30 Healthy cooking class

Day 6: Beach Club

  • 07:45 Fruit, coffee/tea
  • 08:30 Vinyasa yoga class
  • 10:00 Breakfast
  • Free time
  • 12:00 Head to Sundays Beach Club for the day. You will eat lunch here.
  • 17:30 Head back to the villa
  • Free time
  • 20:00 Healthy dinner

Day 7: Celebrate

  • 07:45 Fruit, coffee/tea
  • 08:30 Fitness class
  • 10:00 Breakfast
  • Free time
  • 14:00 Lunch
  • Free time
  • 19:00 BBQ dinner and departure pool party!

Day 8: Departure

  • 07:45 Fruit, coffee/tea
  • 09:00 Breakfast
  • 11:00 Checkout

Please note that classes and activities may change due to weather or group excursions planned. Your flexibility will allow Live To Thrive to create the best schedule possible for your holiday experience.

Free time: Live To Thrive can arrange surf lessons, private yoga and personal training sessions, coaching, scooter rental and private transport, massages, and more.

Is this holiday for you?

  • ​You love adventure and trying new things
  • You want an all-inclusive luxury experience
  • You want to be in a tranquil location where you can relax and be at one with nature
  • You want to truly experience the local culture and try adventures local to the area
  • You want to not plan or worry about anything and simply enjoy your experience
  • You want 5-star healthy, fresh detoxifying meals included in your experience
  • ​You want to have an active vacation with workouts and yoga classes included in your experience
  • ​You want personalized advice on how to improve your current workout and eating routine to reach your goals
  • You want to leave with a plan to help you continue living a healthy lifestyle when you return home
  • You want to have fun and meet new cool people along the way
  • You're ready to put yourself first and make a real commitment to take action towards becoming the best you can be!

If you can relate to at least one or two of these reasons, this holiday is perfect for you.

Included excursions

  • Group trip the famous Uluwatu Temple and tickets to see the sunset fire show
  • Group trip to the famous Tegalalang rice terraces
  • Group trip to explore the Tukad Cepung waterfall
  • Group trip to Tirta Empul Temple to experience the holy bath ceremony
  • Group trip to Ubud to shop at their famous market and explore the city
  • Group trip to Sunday's famous beach club to eat lunch, kayak, paddle board, snorkel, and relax
  • Intention setting cacao ceremony

Instructors

Katie Sampayo

Retreat location

The holiday will take place in Villa Bingin. Villa Bingin is a stunning eco-inspired luxury estate hidden away in the hills, clifftops, and famous white sand beaches of Uluwatu in the southern tip of Bali. This amazing multi-bungalow eco-lodge is just a 2-minute walk to the clifftop of Bingin Beach where a pathway of 150 steps takes you down to the beach where you can swim and surf. Other beautiful beaches such as Padang Padang and Dreamland are just a 5-10 minute drive away, and the famous Uluwatu Temple is 15 minutes away by car.

Distances

  • Bingin Beach - 2 minutes walking
  • Padang Padang Beach/Dreamland Beach - 5-10 minutes driving
  • Uluwatu Temple - 15 minutes driving

Unique features

Activities

  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Yoga shala

Services

  • Hair dryer
  • Toiletries

Food

At this holiday, you can expect amazing, fresh, healthy, and detoxifying mostly plant-based meals that will leave you feeling energized and refreshed! All meals are gluten-free, have dairy-free options, and will be mostly vegetarian/vegan with the exception of fresh local meats and seafood that will be offered during certain meals.

The daily detoxifying breakfasts, lunches, and dinners will be crafted by The Nourished Table, which specializes in mostly vegetarian cuisine using 100% organic, seasonal ingredients, packing each dish with unbelievable flavor, freshness, and nutrients.

You can expect to eat like a queen or king by enjoying dishes such as granola bowls and smoothies made with fresh local fruits and homemade nut butter, salads with spiced cauliflower rice, marinated tofu, and fresh tomatoes, sweet potato falafel burgers with garlic tahini, fresh south Indian fish curry with baby eggplant, and sweet potato banana donuts covered with chocolate and almonds for dessert.

Is your mouth watering yet?! All meals will be served family-style so you can eat as little, or as much, as your heart desires.

The following meals are included:

  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit Monkey Forest
  • Massage/spa treatments
  • Visit Seminyak
  • Visit Pandawa Beach
  • Go to the beach bar, Single Fin, for a cocktail at sunset

What's included

  • 7 nights accommodation at the luxury brand-new Bingin Villa
  • Daily Vinyasa yoga and fitness classes
  • Group surf lesson
  • Group trip the famous Uluwatu Temple and tickets to see the sunset fire show
  • Group trip to the famous Tegalalang rice terraces
  • Group trip to explore the Tukad Cepung waterfall
  • Group trip to Tirta Empul Temple to experience the holy bath ceremony
  • Intention setting cacao ceremony
  • Group trip to Sunday's beach club to snorkel, paddle board, kayak, and relax
  • Group trip to Ubud to shop at their famous market and explore the city
  • 1, three-course gluten-free cooking class
  • Workshops and demonstrations including topics on meditation, breathing techniques, and healthy eating
  • Detoxifying daily gluten-free and organic breakfast, most lunches, dinner, and snacks
  • Daily coffee, tea, and fresh local fruit
  • Transportation to/from included activities
  • Transportation to/from the airport
  • Professional retreat leaders and local guides
  • Professional on-site photographer and videographer to capture your experience (photos and videos shared at after the retreat ends for you to enjoy!)
  • Goodbye BBQ pool party
  • Unlimited filtered drinking water at the villa
  • Unlimited free Wi-Fi at the villa
  • Welcome SWAG bag including our favorite healthy snacks and goodies
  • Connected group experience
  • Exclusive discounts on additional activities and excursions
  • Smiles, fun, new friends, and an amazing time!

What's not included

  • Flight into Denpasar airport
  • 1 breakfast and 3 lunches during outings, so you have the freedom to eat where you want and what you want
  • Additional activities and excursions
  • Travel health insurance (required, between $20-$30)
  • Tips
  • Applicable tourist visas (not needed if staying less than 30 days for most countries)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included.

Book your flight into the Ngurah Rai International Airport day 1 of the retreat and Live To Thrive will have two-time slots available to pick you up from the airport. The first pickup time is at 12 p.m. and the second pickup time is at 4 p.m. If you would like to arrive at the house at a different time we can arrange a private taxi for you at an additional cost.

Please arrange your outgoing flights at 2:30 p.m. or later to ensure you catch your flight on-time unless you're staying longer in Bali (which Live To Thrive highly recommend if you can). The airport is a little over an hour from the house and you will be checking out at 11 a.m.

Please note that the group shuttle pickup times are subject to change based on everyone's flight schedules.

Included departure transportation will only be to the airport the last day of the retreat at 11 a.m. from the villa. If you have other plans Live To Thrive can help you arrange private transportation at an additional cost.

If you’re coming from the U.S., Live To Thrive highly recommends flying out of a major airport hub such as New York, Boston, or Los Angeles on Thursday to arrive at the retreat on time and to get the cheapest flights. The flight will average 20-30 hours so please arrange your schedule accordingly.

Live To Thrive found that Skyscanner is a great website for searching for flights at the best prices. However, they always recommend booking directly through the airline's website for the best travel protection possible.

Once you've booked your flight, please post your flight itinerary in Live To Thrive's private Facebook group, or email them the info directly.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --
Saturday March 19, 2022
(8 days / 7 nights)

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