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Autumn Yoga and Meditation Retreat in UK

Rediscover yourself once more in the beautiful Oxfordshire countryside. Focus on your health and well-being on this rewarding yoga, meditation, and therapy weekend. Start the day with a flowing energising Vinyasa Yoga Flow, followed by a soothing alternative therapy, and end the day with a candlelit meditation in front of a roaring wood burner. This retreat promises to diminish stress, boost your strength, and leave you feeling completely rejuvenated.

Highlights

  • Yin and Vinyasa yoga classes
  • Country or canal walks in surrounding area
  • Candlelit guided meditation and mindfulness sessions
  • Therapy treatment (Reiki, reflexology, or hot lava stones massage)
  • Daily large, buffet-style gluten-free brunch and dinner
  • 2 nights luxury accommodation
  • Teas and organic fresh fruit

Styles


2 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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Accommodation

During the retreat, you will stay in a stunning, newly-renovated, large, stone Georgian cottage, with spacious, comfy, country rooms. The rooms offer open fireplaces, luxurious en-suite rooms, snug room, and tranquil studio space. The single occupancy option has limited availability. For you who are in a group of three, one very large attic room, also en-suite, is available.

Lisa Valentine Vinyasa Flow Yoga Retreat UK Program

Your exciting yoga holiday in the United Kingdom starts on Friday, October 13, 2017. Following your arrival, you may relax before starting your activities. Set in Thrupp, on the Oxford Canal, the retreat will help you immerse in nature, with walks along the canal, woodland, or open countryside.

Enjoy guided candle lit meditation sessions, feel energized with Vinyasa Yoga Flow and enjoy a walk in the surrounding areas.These complementary activities will diminish stress, boost your strength, and leave you feeling completely rejuvenated. This retreat will include a therapy treatment, to be confirmed between Reiki, reflexology, or hot lava stone massage.

Included excursions

During this holiday, you will have the opportunity to enjoy country or canal walks in the surrounding area.

Instructors

Lisa Valentine
Still Flowing Yoga Teacher Training Yoga Alliance RYT 200 (Vinyasa Yoga)
Lisa has been practicing yoga for 20 years and has just returned back from living and teaching in the French Alps. Lisa has also attended yoga workshops in London, India, and Thailand to continue her learning. She qualified in Vinyasa flow 200-hour teacher training in 2009 in Ibiza, Mediterranean Sea.

Location

This yoga retreat will take place in the beautiful Oxfordshire countryside; in the United Kingdom.

Food

During this retreat, you will have the opportunity to savor delicious and organic meals. Amazing, gluten-free, buffet-style brunches and dinners will be served every day, and teas, as well as organic fresh fruit, will also be available throughout the day.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your stay in Kidlington, you may stroll the street and explore the area.

Spa treatments

To soothe those sore muscles, enjoy a well-deserved therapeutic massage at an additional cost. Sports Therapy or lava stones massage are available to book for 30 or 60 minute sessions.

What's included

  • 1 Yin yoga session
  • 2 large buffet-style delicious organic meals every day (brunch and dinner)
  • 2 nights in luxury accommodation in a newly renovated large stone Georgian cottage
  • 3 Vinyasa yoga classes
  • Candlelit guided meditation with Indian head massage
  • Country or canal walks in surrounding area, minutes from house
  • Mindfulness session
  • Teas and organic fresh fruit available all day
  • Therapy treatment (Reiki, reflexology, or hot lava stones massage)

What's not included

  • Additional activities and services
  • Additional meals
  • Airfare
  • Massages
  • Personal expenses

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.
3 days / 2 nights
from --

Availability

Arrival: Friday September 28, 2018
Departure: Sunday September 30, 2018

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